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  • Seni N Sela SA Rabu Kami S Juma T Sabt U Ming GU: Keteran GAN

    Uploaded by

    JijiEeoong
    20 views2 pages
    The document outlines a 3-month daily activity plan for body building that includes: - A weekly schedule dividing activities among different body parts and muscle groups like chest, arms, and abs on different days using exercises like dumbbell training and pushups. - Recommendations for both plant-based and animal-based protein sources to consume after workouts such as tempeh, banana, eggs, milk, and fish. - Rest and recovery on weekends through eating nutritious meals, getting enough sleep, and taking a complete rest day.

    Original Description:

    kegiatan sehari hari

    Original Title

    Daily Activity

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    The document outlines a 3-month daily activity plan for body building that includes: - A weekly schedule dividing activities among different body parts and muscle groups like chest, arms, and abs on different days using exercises like dumbbell training and pushups. - Recommendations for both plant-based and animal-based protein sources to consume after workouts such as tempeh, banana, eggs, milk, and fish. - Rest and recovery on weekends through eating nutritious meals, getting enough sleep, and taking a complete rest day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views2 pages

    Seni N Sela SA Rabu Kami S Juma T Sabt U Ming GU: Keteran GAN

    Uploaded by

    JijiEeoong
    The document outlines a 3-month daily activity plan for body building that includes: - A weekly schedule dividing activities among different body parts and muscle groups like chest, arms, and abs on different days using exercises like dumbbell training and pushups. - Recommendations for both plant-based and animal-based protein sources to consume after workouts such as tempeh, banana, eggs, milk, and fish. - Rest and recovery on weekends through eating nutritious meals, getting enough sleep, and taking a complete rest day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    SENI

    SELA RABU KAMI


    (Body
    SA
    S
    Building

    (Body
    Building
    Chest
    & Arm
    Training)

    (Body
    Building
    Abs
    Training)

    Protein
    Nabati
    (TempePisangBayam)

    Protein
    Nabati
    (TahuPisangBrokoli)

    Protein
    Hewani
    (TelurSusuIkan)

    Dumbell
    Training

    Protein
    Hewani
    (TelurSusu-Ikan)

    15 Min
    Abs Work
    Out

    Push Up
    Fast Abs
    Work Out

    One
    Arm
    Push up
    Training)
    Protein
    Nabati
    (SusuPisangKedelai)
    Protein
    Hewani
    (Susu
    Kambing)

    Variation
    Push Up

    (Body
    Building
    L sit &
    Planche)
    Protein
    Nabati
    (Kacang
    HijauPisang-)

    Protein
    Hewani
    (Susu
    Beruang/S
    api)

    Planche / L
    Sit Video
    Training

    JUMA SABT
    T
    U

    MING
    GU

    (Body
    Building
    Chest &
    Arm
    Training)
    Protein
    Nabati
    (TempePisangBayam)

    (Body
    Building
    Abs
    Training)

    (Take
    Rest)

    Protein
    Nabati
    (KentangPisang)

    Protein
    Hewani
    (Ayam)

    Protein
    Hewani
    (TelurSusu-Ikan)

    Eat Well

    Dumbell
    Training

    Sleep Well

    Push Up

    Protein
    Nabati
    (TempePisangBayam)

    Protein
    Hewani
    (TelurAyam-Ikan)

    15 Min
    Abs Work
    Out
    Fast Abs
    Work Out

    KET
    G

    (D
    Muc
    C

    Ka
    *
    *
    *Y
    *S
    H

    Keb
    Ca
    U
    D
    >

    12
    >

    On
    Re

    Be
    Str

    T
    Ins
    Re
    The

    If U
    To
    T

    Tr
    T
    M

    DAILY ACTIVITY (body building in 3


    month)

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