Components of Physical Fitness

Endurance/Cardio Flexibility Muscular Strength

(Methods) (Methods) Muscular Endurance
(Methods)
Continuous Dynamic-active
Walk, running, cycling... Bodyweight
Fartlek
Interval training
Extensive Static-active Overload
Intensive
Others
Work out classes, sports... Others
Others Jumps
Dynamic-passive Throws
Static-passive Resistance bands
PNF TRX
 Components of Physical Fitness
Endurance/Cardio
Muscular strength
Muscular endurance Mixed methods
Flexibility

6-12 exercises Circuit training

20"-30" each exercise
or
10-20 reps each exercise
5-30" break among exercises HIIT
1-2´´break among rounds Work out classes (GAP)
1-3 rounds

*Avoid consecutive exercises of the same muscle.