Physical fitness

Fitness test Final test

Health Related Components Interpretations

Height(meters)
Weight (kilograms)
Body mass Index (BMI)
Classification

Heart Rate

Before the Activity

After the Activity

Push up

Basic plank

Zipper test L R

Sit and reach

Skills Related Components

Curl -ups

30 minute’s steps

Hexagon Agility Test

Standing Long Jump

40-meter sprint

Stork Balance Stand Test L R

Stick Drop Test

Teacher’s Signature
 PAR -Q & YOU

(A questionnaire for people aged 15 to 69)

YES NO 1. Has your doctor ever said that you have a heart condition and that you should only do
physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?

3. In the past month, have you had chest pain when you were not doing physical activity?

4. Do you lose balance because of dizziness or do you ever lose consciousness?

5. Do you have a bone or joint problem (ex. Back, knee or hip) that could be made worse
by a change in your physical activity?

6. Are your doctor currently prescribing drugs (for example, water pills) for your blood
pressure?

7. do you know any reason why you should not do physical activity?

Student’s Signature: Teacher’s Signature:

Parent’s Signature: