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  • Components of Physical Fitness

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    Nikko A. Loniego
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    The document lists the components of physical fitness including health-related fitness, skill-related fitness, and activities that target each component. Health-related fitness includes cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Skill-related fitness includes speed, agility, balance, coordination, power, and reaction time. Specific activities are provided that target each component of physical fitness.

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    The document lists the components of physical fitness including health-related fitness, skill-related fitness, and activities that target each component. Health-related fitness includes cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Skill-related fitness includes speed, agility, balance, coordination, power, and reaction time. Specific activities are provided that target each component of physical fitness.

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    6 views3 pages

    Components of Physical Fitness

    Uploaded by

    Nikko A. Loniego
    The document lists the components of physical fitness including health-related fitness, skill-related fitness, and activities that target each component. Health-related fitness includes cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Skill-related fitness includes speed, agility, balance, coordination, power, and reaction time. Specific activities are provided that target each component of physical fitness.

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    © All Rights Reserved
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    of 3

    Components of Physical Fitness Activities

    Health-Related Fitness

    Cardiovascular Endurance Jogging

    Swimming

    Cycling
    Muscular Strength

    Squat

    Planking
    Muscular Endurance

    Lunges

    Flexibility
    Neck Stretching

    Shoulders Stretching
    Body Composition Push-up

    Burpees

    Skill-Related Fitness

    Speed Jumping Rope

    Jumping Jacks

    Agility Single Leg Forward Hop

    Squat out/ Hop in

    Balance Balance on one foot

    Walking balance
    Coordination Tossing a ball

    Dribbling a ball

    Power Lifting Dumb bell

    Throwing a ball

    Reaction Time Driving

    Cooking

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