Practical Log

(Second Term)
Sir. Moore
Name: Jasiah Langhorne Date: 23rd March,2023
Height: 170cm Weight:140lbs
Bmi: 23

Exercise name Types of Targeted Purpose of the

exercises muscle exercise

Jumping squats Plyometric Glutes, Jump squats

Quadriceps, increase your
Hips, explosive
Hamstrings power, improve
upper and lower
body strength

Plank Strength Rectus Planking

Training abdominis, exercise
obliques, and improves your
transverse body posture by
abdominis strengthening
your back, neck,
chest, shoulder
and abdominal
muscles.

Walking lunges Bodyweight Quadriceps, Walking lunges

Glutes, can help
Hamstring, increase your
Calves, range of motion
Abdominals, and loosen up
Hips your hips and
hamstrings.

High Knees Cardiovascular Quadriceps. Helping improve

Hamstrings, muscular
Glutes, Calves, endurance,
Hip flexors balance, and
 coordination in
these muscles.
Push-ups target
Push ups Compound Triceps, multiple muscle
Bodyweight Pectoral groups. They
muscles, increase upper-
shoulders body strength,
are good for
your core.

Jumping Jacks
Jumping Jacks Plyometric Calves, improve
Quadriceps and mobility,
Shoulders increase hip
strength and
improve
coordination.

Hurdles Plyometric Hip flexors, Increase a

Quadriceps, runner's
Hamstrings, strength,
Gluteus and flexibility,
abdominal balance and
muscles. conditioning.

Wide arm push Upper Pectoralis, This pushup

ups Bodyweight Anterior deltoid, variation can
Tricep also help build
your core
strength, and it
may help
protect your
back, too.

Bicep Curls Strength Biceps, Brachii, Bicep curls build

Training, Brachialis,Brach strength in the
ioradialis upper arm, train
shoulder to be
 more stable and
teaches the
practitioner's
core to engage.
Better balance
Sit ups Strength Rectus and stability.
Training abdominus, Hip Increased
flexors, flexibility and
Transverse improved
abdominus, posture
Internal and
External
obliques

Squat Body Gluteus The movement

Resistance maximus, strengthens
minimus, your tendons,
medius, bones, and
quadriceps. ligaments
Hamstrings, around the leg
adductor, hip muscles.
flexors, calves

Practical Log
Sir. Holder
Name: Jasiah Langhorne Date: 23rd March,2023
Height: 170cm Weight:140 lbs
Bmi: 23
Exercise Muscles Used Benefits
Skipping rope Calf muscles, Jumping Rope May
Quadriceps, Improve Heart Health,
Hamstrings, Glutes, Coordinationand can
Abdominal muscles, help you build and
Obliques, Forearms, Maintain Bone
Biceps, Density.Jumping rope
Triceps,Shoulders, also improves running
Back muscles, and speed.
Chest muscles.
Jumping Squats Glutes, Quadriceps,
Hamstring It helps build muscle
and strength, boost
aerobic and
cardiovascular
fitness.Furthermore
improving mobility and
balance

Running Glutes, Quadriceps, It helps to build strong

Hamstrings, Calf bones, as it is a
Muscles, Abdominal weight bearing
Muscles,Upper body exercise.
muscles Strengthen
muscles,improve
cardiovascular fitness
and help maintain a
healthy weight.

Lunges Gluteus maximus, Improve balance and

Hamstrings, coordination of the
Quadriceps, and body. Luges improve
Gastrocnemius/ the balance and
soleus (calves) coordination of our
body drastically.
Weight loss,boost
flexibility, provide
muscular symmetry
and better spinal
health.