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    The weighted triceps dip is a compound, push exercise that targets the triceps brachii muscle. To perform it, one places weight on a dip belt around their waist or holds dumbbells between their legs. Gripping a shoulder-width dip bar, one lowers their body by bending at the elbows until the shoulders are slightly stretched, then pushes back up using the triceps without changing body posture. This exercise synergistically works the deltoids, pectorals major and minor, rhomboids, levator scapulae, latissimus dorsi, biceps brachii and lower trapezius.

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    The weighted triceps dip is a compound, push exercise that targets the triceps brachii muscle. To perform it, one places weight on a dip belt around their waist or holds dumbbells between their legs. Gripping a shoulder-width dip bar, one lowers their body by bending at the elbows until the shoulders are slightly stretched, then pushes back up using the triceps without changing body posture. This exercise synergistically works the deltoids, pectorals major and minor, rhomboids, levator scapulae, latissimus dorsi, biceps brachii and lower trapezius.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    20 views1 page

    WtTriDip PDF

    Uploaded by

    hierophant2411
    The weighted triceps dip is a compound, push exercise that targets the triceps brachii muscle. To perform it, one places weight on a dip belt around their waist or holds dumbbells between their legs. Gripping a shoulder-width dip bar, one lowers their body by bending at the elbows until the shoulders are slightly stretched, then pushes back up using the triceps without changing body posture. This exercise synergistically works the deltoids, pectorals major and minor, rhomboids, levator scapulae, latissimus dorsi, biceps brachii and lower trapezius.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Weighted Triceps Dip

    ExRx.net > Exercises > Directory > Triceps > Exercise

    Classification

    Utility: Basic

    Mechanics: Compound

    Force: Push
    Instructions

    Preparation Muscles

    Place weight on dip belt around waist or place Target


    dumbbell between lower legs. Mount a shoulder
    width dip bar. Triceps Brachii

    Execution Synergists

    With elbows close to body and hips straight, lower Deltoid, Anterior
    body until shoulders are slightly stretched. Push Pectoralis Major, Sternal
    body up in same posture and repeat. Pectoralis Major, Clavicular
    Pectoralis Minor
    Rhomboids
    Comments Levator Scapulae
    Latissimus Dorsi
    Also see Weighted Chest Dips.
    Dynamic Stabilizers

    Biceps Brachii

    Stabilizers

    Trapezius, Lower

    Main Menu | Exercise & Muscle Directory | Workout Templates

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