Scribd Logo
Upload

Welcome to Scribd!

  • Pe 111 Finals Reviewer

    Uploaded by

    GAntonio, Cassandra J.
    7 views1 page
    Circuit training involves performing 6 or more exercises in a circuit with short rest periods between each exercise. It gets your heart rate up while strengthening muscles. Circuit training includes exercises that target the core, arms, legs, glutes, back, and chest and examples include high knees, jumping squats, jumping lunges, sit ups, push ups, and planks.

    Original Description:

    Original Title

    Untitled

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Circuit training involves performing 6 or more exercises in a circuit with short rest periods between each exercise. It gets your heart rate up while strengthening muscles. Circuit training includes exercises that target the core, arms, legs, glutes, back, and chest and examples include high knees, jumping squats, jumping lunges, sit ups, push ups, and planks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Pe 111 Finals Reviewer

    Uploaded by

    GAntonio, Cassandra J.
    Circuit training involves performing 6 or more exercises in a circuit with short rest periods between each exercise. It gets your heart rate up while strengthening muscles. Circuit training includes exercises that target the core, arms, legs, glutes, back, and chest and examples include high knees, jumping squats, jumping lunges, sit ups, push ups, and planks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PE 111 FINALS REVIEWER

    CIRCUIT TRAINING
     Circuit training is a combination of six or more exercises performed with short
    rest periods between them for either a set number of repetitions or a
    prescribed amount of time.
     It will usually involve 6-12 exercises and should be structured in a way that
    enables you to keep performing the exercises with good technique and very short
    rest intervals.
     This workout gets your heart rate up and strengthens your muscles at the same
    time.
     An appropriate exercise selection and structure to the circuit will mean that you
    can move from one exercise to the next without undue fatigue.
    HIIT is a form of circuit training. HIIT training stands for
    High Intensity Interval Training - a form of cardiovascular exercise.

    TYPES OF CIRCUIT TARGET AREAS EXAMPLES


    TRAINING WORKOUTS
    • Flexibility • Core • High Knees
    • Aerobic • Arms • Jumping Squat
    • Strength • Legs • Jumping Lunge
    • Low-Impact • Glutes • Sit Ups
    • Back • Push Up
    • Chest • Plank to Push Up

    You might also like