JUMPING

ROPE
Prepared by: Group of Session 3
JUMPING
ROPE
A form of exercise that involves
swinging a rope around your body and
jumping over it as it passes under your
feet. It's a form of cardiovascular
training since the constant movement
elevates your heart rate.
 PHYSICAL
BENEFITS
OF JUMPING ROPE
•
•
Efficient cardio
Total-body strengthening
• Boosts bone density
• Increases agility
• Improves coordination
• Trains power
• Enhances balance
MENTAL BENEFITS
OF JUMPING ROPE
• Can be meditative
• Improves spatial awareness
• Good, old-fashioned fun
BASIC
JUMPING
ROPE Involves a rope held by one
end in each hand that is
then spun over the head and
back to the feet. When it
reaches the feet it is jumped
over and spun behind the
back and up towards the
head again. Jumping rope is
an excellent way to build
muscles and burn calories.
 ALTERNATE FOOT STEP
This movement is similar to the bounce step. Instead of jumping with two feet, however,
alternate jumping with one foot at a time, as if you were running in place.
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