GET STARTED

VOLLEYBALL SPORTS DEVELOPMENT PROGRAM

SPORT SKILLS FITNESS TRAINING

WEEKS
TRAINING FOCUS

WEEK 1 VOLLEYBALL STRENGTH

BALANCE/
WEEK 2 VOLLEYBALL MUSCULAR
ENDURANCE

WEEK 3 VOLLEYBALL STRENGTH

BALANCE/
WEEK 4 VOLLEYBALL MUSCULAR
ENDURANCE
 NOTE
LOPMENT PROGRAM

RESISTANCE EXERCISE SETS REPS/TIME ACTION TAKEN

STANDING TOE TOUCHES, LATERAL UNGES WITH 5

SECONDS HOLD (ALTERNATING LEGS) , LOWER 1 PER
15 REPS
BACK, RIASE KNEE TO CHEST, WITH 5 SECONDS EXERCISE
HOLD ALTERNATING LEGS

GROUP RUNNING ONLY 1 15 - 20 MINS

STANDING TOE TOUCHES, LATERAL UNGES WITH 5

SECONDS HOLD (ALTERNATING LEGS) , LOWER 1 PER 15 REPS
BACK, RIASE KNEE TO CHEST, WITH 5 SECONDS EXERCISE
HOLD ALTERNATING LEGS

GROUP RUNNING ONLY 1 15 - 20 MINS

 NOTE

CTION TAKEN COMMENTS/SUGGESTIONS

Change or add categories by updating the Expenses and Income tables in the Summary sheet.

Expenses Income
Date Amount Description Category Date Amount
08/09/2000 £700.00 Rent Home 08/09/2000 £1,000.00
Description Category
Paycheck Paycheck