EXTREME

EXCERCISE
EXTREME
EXERCISE
EXTREME EXERCISE
 EXTREME EXERCISE
An extreme workout is a super
intense and challenging
exercise routine that pushes
your limits. It can include
activities like High-Intensity
Interval Training(HIIT), CrossFit,
or intense weightlifting.
Is extreme
exercise
healthy?
 Is extreme exercise
healthy?

“Overexercising is
counterproductive and
can actually be dangerous
to your health,”
–Dr. David Miranda
DUCK WALK
JUMP ROPE
JOGGING
HIGH CRAWL
 TIRE
OBSTACLE