Exercise 1

Health Similarity Wellness

A state of complete physical,
mental and social well-being
and not merely the absence of
disease or infirmity.
Both have physical and mental
component.
Both want to improve the
physical, mental, social and
emotional aspect.
The state of living a healthy
lifestyle.
It aims to enhance well-being.

Exercise 2
List down the benefits of physical activity to an individual. Use the table below.
ASPECTS BENEFITS
Physical -reduce chance of stroke
-reduce the risk of having heart problem
-strengthen muscle and bone
-manage your weight better
-have a lower blood cholesterol level
-more energy

Social -self confidence

-enhance leadership skills
-peer acceptance
-empathy
-improve concentration and learning
-encourage social interaction

Mental -relieve stress

-reduce feelings of depression and anxiety
-help in thinking properly
-better sleep
-increased self-esteem and self-confidence
-boost mood

Emotional -increased happiness

-better sleep
-better self confidence
-alleviate anxiety
 -develop and strengthen interpersonal
relationship
-reduce stress

Exercise 3
What is physical fitness?
Physical fitness involves the performance of the heart and lungs, and the muscles of the
body. And, since what we do with our bodies also affects what we can do with our minds, fitness
influences to some degree qualities such as mental alertness and emotional stability.
Complete the table below. Differentiate skill-related fitness from health-related fitness and give
examples of each component.
- SKILL- RELATED FITNESS refers to the ability to do well in everyday life activities and
sport, while HEALTH-RELATED FITNESS refers to the ability to become and stay physically
healthy.
FITNESS COMPONENTS

Health Related Component Skill Related Component

Cardio-respiratory Endurance Speed

Muscular Strength Power
Body Composition Agility
Muscular Endurance Balance
Flexibility Reaction Time
Coordination

Examples
Cardio- Respiratory Endurance Speed
Running Single-Leg Hurdle Jumps
Swimming Rear Foot Elevated Split Squat
Dancing Single-Leg Romanian Deadlift
Jump rope Broad Jump
Muscular Strength Power
Push-ups Leg Press
Sit-ups Medicine Ball Squat Throws
Squats Squat Jump
Lifting Weights Barbell Curl

Body Composition Agility

Front lunge Forward Running, High-Knee Drills
 Walking lunge Lateral Running, Side-to-Side Drills
Overhead lunge Dot Drills
Planks Jump Box Drills
Push-ups L Drills
Plyometric Agility Drill
Shuttle Runs
Muscular Endurance Balance
Push up Standing with your weight on one leg and
Swimming raising the other leg to the side or behind you.
Running Putting your heel right in front of your toe,
Cycling like walking a tightrope.
Plank Standing up and sitting down from a chair
Body weight squats without using your hands.
Walking while alternating knee lifts with
each step.
Flexibility Reaction Time
Upper body stretch Drop and Catch
Back stretch Ball Tossing
Sit and reach Tossing the Ball Against the Wall

Coordination
Ball or Balloon Toss. Catch and bump a
balloon back and forth using your hands,
head, and other body parts.
Jump Rope
Balance Exercises
Target Exercises
Juggling and Dribbling