Exercise I

Direction: Determine the different planes of motion in the given illustration. Write your answer
on the blank below the illustration.
A. Sagittal plane
B. Transverse plane
C. Frontal plane

Exercise 2
Direction: Give at least 3 examples of motion/movement in each Planes and Axis.
Planes Motion Axis Examples
1. Sagittal Kicking a football, 1. Frontal when a person
squatting, jumping, performs a
walking. somersault they rotate
around this axis
2. Frontal Legs sideways, 2. Sagittal when a person
cartwheel, jumping performs a cartwheel
jack exercises they are rotating
about the sagittal
axis.
3. Transverse Spinning in skating, 3. Vertical when a skater
pivoting in netball, performs a spin they
twisting in a discuss are rotating around
throw the vertical axis.