P.E.
exercise, window Flexiblity
-education through the
physical
-ehance physical competence
-develop their ability,
cofidence, generic skills
(collab, comm, creativity,
critical thinking, aesthetic
appreciation)
-develops the total aspect of
a person (mental, emotional,
spiritual, etc.)
Physical Activity
-involves bodily movement
-spends energy
-occupational(work),
transport-related(travel),
household, and recreational:
active and passive
Exercise
-a planned program of
physical activities
-household chore is not an
exercise
Filipino Activity Guide
Minimally (a few times a
month)
-e.g. ol games, movie
marathon, card games
Regularly (3-5 times a
week/30-45 mins.)
-e.g.
shopping, yoga, biking,
sports, dance, jog
Habitually (as often as
possible)
-e.g. walking, grocery,
household chores
Physical Fitness
-condition that allows the
body to effectively cope with
the demands of daily
activities and still has the
energy to enjoy other active
leisure activities
-endurance
Health-Related Components
Aerobic Capacity
-ability of our heart, lungs,
blood vessels to supply
oxygen and nutrients to the
working muscles efficiently in
order to sustain prolonged
rhythmical exercises.
Muscular Strength
-ability of the muscle to
generate greatest force
-protects an individual from
severe injury
Muscular Endurance
-ability of the muscle to resist
fatigue when performing
multiple repetitions of a
submaximal load
-ability to move a joint
without pain over its entire
range of motion
Body Composition
-refers to the total make-up
using the concept of two
component model: lean body
mass and lean body fat
-BMI
Importance of an active
lifestyle
-improves bone, joint,
muscle
-develops motor control
helps maintain BMI
-improves psychological
functioning
-increases efficiency of the
lungs & heart
-increases muscle strength
&& endurance
-promotes healthy
cholesterol level
-helps regulate blood
pressure
-delays the aging process
-improves control over
anxiety and depression
-reduces the risk of
cardiovascular diseases,
stroke, type 2 diabetes,
breast cancer, colon canceer
-builds self-esteem and social
interaction