Lifestyle Disease 3. Change to healthy cooking methods.

The more you cook the food, the less nutrition it

Lifestyle diseases are diseases that appear to
increase in frequency as countries become
industrial.
 Diabetes - is a metabolic disease in
which the body's ability to produce any
or enough insulin causes elevated levels
of
glucose in the blood.
 OBESITY- is the condition wherein the
body accumulates too much fat which puts
one's health at risk.
 HEART DISEASE- overs a very broad
category of diseases which affect the
circulatory system or the heart. This can
include congenital heart disease, rhythm
irregularities, heart failure, heart attack,
unstable angina, mitral valve prolapse, aortic
regurgitation, and cardiogenic shock or
endocarditis.
 STROKE- is a serious, life-threatening
medical condition that may cause long-term
brain injury and physical disability. It affects
brain control; how one move, feel,
communicate, think, and act.
 OSTEOPOROSIS- IS A CONDITION
WHEREIN THERE IS AN AMBULANCE
BETWEEN NEW BONE FORMATION
AND OLD BONE RESORPTION. THE
BODY MAY FAIL TO FORM ENOUGH
NEW BONE, OR TOO MUCH OLD BONE
MAY BE REABSORBED, OR BOTH.
Healthy Eating
Healthy living refers to the steps, actions, and
strategies one puts in place in order to achieve
optimum health.
avoid eating while working or watching TV
because this might only lead to weight gain.
1. Eat heathy unprocessed food.
- Cook with fresh vegetables, lean meat,
eggs, and milk, and eat plenty of fruits,
nuts, and legumes.
2. Switch to healthy whole grains
- wholegrain bread and brown rice are better than
white bread and rice because whole grains offer
more nutrients and fiber than refine “white”
varieties.
becomes. Hence, you should avoid deep-frying or
boiling vegetables until they are drained of color.
4. Eat healthy portion sizes.
For breakfast, fruits would be perfect. For lunch,
one-quarter of the plate should contain protein-rich
food, another quarter should be filled with whole
grain carbs, and the remaining half should be filled
with salad or vegetables.
5. Plan your healthy shopping.
Planning what to buy in the grocery store is a wise
move since it saves time, and saves you from
buying unhealthy products impulsively.
Circuit training
- combination of six or more physical
activities or exercises.
- form of body conditioning that involves
endurance training, resistance training, high-
intensity aerobics, and exercises performed
in a circuit, like high-intensity interval
training. It targets strength building and
muscular endurance.
- consists of five to 10 exercises performed
for 30 to 90 seconds each.
- program consisting of various exercises
which help improve sports performance.
- allows 20 to 30 minutes of exercise. This
involves 8 to 10 stations of exercise that
may be done for 30 to 60 seconds each with
10 to 25 repetitions
.

Plyometrics also known as “jump training” or
“plyos,” is a system of exercise in which the
muscles are repeatedly stretched and suddenly
contracted through a series of powerful and fast
movements.
- Increased power output in the muscles.
increased force in muscle contractions with
less energy consumption.
- series of explosive body weight resistance
exercises using the stretch-shortening cycle
(SSC) of the muscle fiber to enhance
physical capacity such as speed, strength,
and power.
- designed specifically to build muscle power,
strength, balance, and agility. Also known as
jump training, plyometrics helps the muscles
maximize their power.
- needed when a player wants to add more
energy to his exercise routine.
- best for track and field athletes and also
important for sports like basketball, soccer,
and martial arts.
The  best plyometric exercises are ones which meet
the very specific needs of the athlete and meet the
requirements of the event or activity.
 Some of the benefits of plyometrics to the
player or athlete include the following:
1. Enhances performance – It boosts the
running speed of the individual
2. Develops muscle power – One’s muscle
power is enhanced with higher rate of force
3. Burns calories – As the muscles become
bigger, stronger, and improved in its
endurance capabilities, calories get burned at
a higher rate
4. Improves endurance – It builds stamina
and enhance power endurance.
Yoga
- accessible form of exercise that benefits
physical and mental health.
- - improves strength, balance, and flexibility.
- a mind and body practice. Various styles of
yoga combine physical postures,
breathing techniques, and meditation or
relaxation.
- group of physical, mental, and spiritual
practices or diciplines which originated in
Ancient
- India.became popular as a system of
physical exercise across theWestern world.
- In India, yoga is more than physical exercise. It
has a meditative and spiritual core. It connects
our body and mind.
- uses physical activity, breathing techniques,
and relaxation to connect our bodies and
mind.
also considered by some as a meditative means  of
discovering dysfunctional perception and cognition
as well as overcoming it for release from suffering,
inner peace, and salvation.
poses are physical postures that exercise one’s
entire body, and stretch and tone muscles and
joints.
CHAIR POSE - UTKATASAMA - improves your
posture and body awareness, strengthens your legs,
and establishes good alignment.
Strengthens muscles: The chair pose engages your
legs, upper back, lower back, shoulders, hamstrings,
hips, glutes, and feet. This pose elongates and
lengthens the back and can help improve your core
muscles and core strength MOUNTAIN POSE –
Tadasana
CRESCENT MOON POSE – Anjaneyasana-
deeply stretches and opens the sides of the body and
improves core body strength, balance and
concentration.

TREE POSE – Vrikshasana - strengthening posture

that can help build confidence. This pose can
improve your posture and counteract the effects of
prolonged sitting. On your standing leg, this pose
strengthens your thigh, buttock (glute), and ankle.

Child’s Pose – Balasana

 The child's pose helps to stretch your back
and muscles around your hips. In this pose,
kneel and sit on your knees. Lean forward,
keeping your buttocks on your heels, and
rest your forehead on the floor.

Lunges Position- This strength-building move can

help correct muscle imbalances, increase flexibility,
and boost metabolism