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  • PE Reviewer Health Related Fitness Components Cardio Glucose

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    Sofia Monique Afable
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    Health related fitness refers to the components of physical fitness associated with overall health and well-being, including cardiovascular endurance, muscular strength, endurance, flexibility, and body composition. Aerobic exercise increases heart rate and breathing for an extended period through rhythmic movements, while resistance exercise builds and tones muscles through strength training. Maintaining a healthy lifestyle promotes well-being through choices and habits that contribute to physical, mental, and emotional health.

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    Health related fitness refers to the components of physical fitness associated with overall health and well-being, including cardiovascular endurance, muscular strength, endurance, flexibility, and body composition. Aerobic exercise increases heart rate and breathing for an extended period through rhythmic movements, while resistance exercise builds and tones muscles through strength training. Maintaining a healthy lifestyle promotes well-being through choices and habits that contribute to physical, mental, and emotional health.

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    5 views2 pages

    PE Reviewer Health Related Fitness Components Cardio Glucose

    Uploaded by

    Sofia Monique Afable
    Health related fitness refers to the components of physical fitness associated with overall health and well-being, including cardiovascular endurance, muscular strength, endurance, flexibility, and body composition. Aerobic exercise increases heart rate and breathing for an extended period through rhythmic movements, while resistance exercise builds and tones muscles through strength training. Maintaining a healthy lifestyle promotes well-being through choices and habits that contribute to physical, mental, and emotional health.

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    PE Reviewer The main source of energy is called

    HEALTH RELATED FITNESS GLUCOSE


    COMPONENTS Jogging
    - can strengthen your heart,
    CARDIO increase lung capacity, and
    - RESPIRATORY ENDURANCE IT improve overall cardiovascular
    IS THE ABILITY OF YOUR health.
    HEART,.BLOOD VESSELS AND Push Ups
    LUNGS TO SUPPLY OXYGEN - They primarily target the
    RICH BLOOD TO WORKING chest, shoulders, and triceps,
    MUSCLES DURING PHYSICAL helping to build upper body
    ACTIVITY FOR A PROLONGED strength.
    PERIOD. Planks
    MUSCULAR STRENGTH - engage the deep core muscles,
    - ITS THE MAXIMUM AMOUNT helping to build a strong and
    OF FORCE THAT THE MUSCLE stable core.
    CAN PRODUCE. Dancing
    MUSCULAR ENDURANCE - is an aerobic activity that
    - MUSCULAR ENDURANCE IS improves cardiovascular
    THE ABILITY OF MUSCLES TO fitness, leading to a healthier
    EXCERT FORCE heart.
    CONSISTENTLY AND Weightlifting
    REPETITIVELY OVER A - It builds and strengthens
    PERIOD. muscle, enhancing physical
    FLEXIBILITY power and performance.
    - ALLOWS YOUR BODY TO MOVE
    IHROUGH A RANGE MOTION. ● FITNESS IS THE STATE OF
    GOOD FLEXIBILITY CAN BEING FIT AND HEALTHY
    IMPROVE THE RANGE AND ● BEING FIT NOT ONLY
    MOTION AND ALLOW FOR MEANSPHYSICALLY AND
    BETTER OR MORE EMOTIONALLY BUTALSO
    FUNCTIONAL MOVEMENT. MENTALLY
    BODY COMPOSITION ● LIFESTYLE DEFINES EVERY
    - IN PHYSICAL FITNESS, BODY ASPECTS OF YOUR HEALTH
    COMPOSITION IS USED TO LIKE SMART EATING AND
    DESCRIBE THE PERCENTAGE HEALTHY LIVING
    OF FAT, BONE,.WATER, AND ● ENERGY IS THE ABILITY TO
    MUSCLE IN HUMAN BODIES. CARRY OUT WITH VIGOR
    BECAUSE MUSCULAR TISSUES ● FITNESS CAN IMPROVE YOUR
    TAKES UP LESS SPACE IN THE MOOD AND INCREASE
    BODY THAN FAT TISSUES. FEELINGS OF HAPPINESS
    ESSAY PART:
    Health Related Fitness
    - refers to the components of
    physical fitness that are
    associated with overall health
    and well-being. such as, body
    composition, muscular
    strength, endurance,
    flexibility, body composition
    and cardio respiratory
    endurance.
    Aerobic Exercise
    - a type of physical activity that
    increases your heart rate and
    breathing for an extended
    period. It is characterized by
    rhythmic, repetitive
    movements.
    Resistance Exercise
    - also known as strength or
    resistance training, is a type of
    physical activity that involves
    using resistance to build,
    strengthen, and tone muscles.
    Healthy Lifestyle
    - refers to a way of living that
    promotes physical, mental, and
    emotional well-being. It
    involves making choices and
    adopting habits that contribute
    to overall health and quality of
    life.

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