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It breaks down each area of assessment and includes some key information to get the best results.
Dec 2012 Gcse pe pep coursework sludgeport web fc com To write a college essay Writing service
for you Gcse pe pep coursework example sample. Nov 2011 Edexcel ? GCSE Physical Education
Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or.
It also includes a student tracking spreadsheet, a book marking policy and three full sets of past
papers and mark schemes. This useful GCSE PE coursework teacher feedback sheet enables teachers
to tick off the sections the student has completed, whilst highlighting to the student areas they have
missed. Another motivation we could have had was music, this would keep our minds off the station
ahead. Because of my injury to my left ankle I think it affected my results and my pre-test results
were more accurate than the rest of the results taken from the programme because I hadn’t hurt my
ankle when we did the pre-test whereas fro the duration of the programme I had an injured ankle
which handicapped me and I didn’t reach my full potential. The aim of interval training is to improve
your aerobic and anaerobic fitness. Write a review Update existing review Submit review Cancel It's
good to leave some feedback. I could record the number I make in a match and aim to concede less
in the next match that I played in. I felt this would be beneficial to me as it would allow me to focus
only on my football and not worry about different exercises that only worked on my level of fitness.
Write a review Update existing review Submit review Cancel It's good to leave some feedback. This
is important because it is a major muscle in your arm and you don’t want to damage it before you
even start playing. Some of the most opted sports by scholars is shown by our GCSE PE coursework
help in the image given below. I participate in football related activity four times per week for about
7-8 hours. Scholars of this subject, need to divide their time appropriately for gaining both theoretical
and practical knowledge. The advantage of the instep is that it presents a flat surface to the ball, and
can also be used to make the ball swerve and dip. I decided to give myself a short recovery period of
10 seconds because I feel its important to push myself to the highest demands at all times as this will
make you fitter over time. Speed is useful on the court and in game play, however strength and
suppleness is just as or even more important as you need to be able to move freely, and with good
intentions and strength, to make sure you can carry out your movements. This is the ability to change
the position of the body quickly whilst keeping the whole body under control. Even after the first
two training session I can feel some improvement in my fitness levels and I hope once I have
completed the training I would have benefited from it and will be an overall better athlete. Many
activities need both cardiovascular and muscular endurance and football is one of them. And to
improve the programme I think I would try to find another source of motivation to keep me going. If
you are looking for GCSE PE coursework help, you must be planning to build your career in any of
the above-noted fields. The prime focus of this course is to make learners expert in all the aspects of
physical education. Breaststroke is the slowest of the four strokes, but that does not mean it cannot
be swum powerfully and at speed. My strongest area of fitness is strength and suppleness but I have
chosen to carry on improving this because in netball it is very important to be able to make strong
moves around the court and strong passes. I have made sure that the training I am doing will help to
improve my strengths, weaknesses and general fitness. Along with providing help in solving the
writing part of the assessment, our experts also focus on resolving issues related to the practical
section of the course. The rest periods are essential for recovery and they enable you to train for
longer.
I also have coloured the activities that I didn’t do in purple. This shows I am starting to reach your
full potential and if you keep exercising at a constant level, my fitness will stay at that level. Also the
slower your heartbeat is at resting the fitter you tend to be. The team that dominates in the air can
win the ball in the vital danger zone in front of the six yard box both when defending and attacking,
and that team can win the ball from long goal kicks. So if improvements are to be made to different
parts of a player’s fitness, it will be done during the off season. Also just before we started this
fitness programme I sprained my ankle quite severely and therefore as you will see later I didn’t’ take
part on a couple of the exercises because it was important I didn’t stress my ankle in any way whilst
on the way to recovery. Keep your knees together and your head in line with your spine whilst
performing this exercise. It is also important so the player can jump high to win headers. P.E. GCSE
Short Course-Coursework: Training Programme. My results for the 2 nd circuit were appalling
because I had no energy and a lot of lactic acid in my muscles. School: Sports played: Specialist
subject: GCSE PE; Identified Sports Activity: Level played ?The development of a personal
exercise programme is central to the NB Relate each of these FITT principles to your own sport, give
examples. Aerobics are activities with oxygen, while anaerobic are activities without oxygen.
Sometimes they get confused while choosing the correct option and look for assistance from
academic helpers. Music acts as a motivator as a lot of people regularly listen to it e.g. in the gym.
The head is over the ball, the body is well balanced, and the ball is kicked with the inside of the foot
which is the flattest part of the foot. I give nothing away in my stance, turkish business plan the
length or the line my serve will trace. Also taking training seriously as if it was a match and putting
in all the tackles and looking for options instead of taking the first one that comes into my head. The
simplest and most accurate method for short distance passes is to use the inside of the foot, which
presents a large flat surface to the soccer ball. Reviews Select overall rating (no rating) Your rating is
required to reflect your happiness. I made good use of the monitoring sheet and it has been very
helpful to me. The simplest and most accurate method for short distance passes is to use the inside of
the foot, which presents a large flat surface to the soccer ball. I always feel that holiday homework
oxymoron is never enough time to accomplish my tasks whether it is household chores, work related
or assignments for school. The fitness plan did cover most things but it was hard to think what I was
doing sometimes when I was planning for the lesson, and the fitness plan. This once again works
most of the muscle groups in the body. I felt I felt more motivated by the sheet more one week to
maybe the next, depending on how well I thought I did and how much I had improved by. It can be
more important on the court to stamina and speed because the netball court itself is not that large and
there isn’t much continuous long distance running involved with the nature of the game. You repeat
this motion as many times as you can for the given time. For the warm up you must wear appropriate
clothing, for example if it is cold you must wear warm clothes to stop muscles easing up. Football
involves intermittent activity of changing intensity within the field of play. When has it changed
from 2 to 3 personal examples of weaknesses and strengths? 3.
Bend one leg (a) and place it over the top of the straight leg (b). This resource hasn't been reviewed
yet To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. These weaknesses are
speed endurance and coordination. I also think the plan was more aimed at strength than suppleness
and I don’t rally think there was very many exercises that accommodated the room for improvement
of suppleness. I have more agility because I run in a position where I can side-step relatively easily.
To get a degree, scholars have to perform individual and group activities. Scholars of physical
education prefer to avail GCSE PE coursework help because they are more inclined to hone their
practical skills. At the beginning of my 6 week training programme I tested my speed with a timed
30m dash, I tested my agility and I tested my cardiovascular fitness with the Multistage Fitness test.
This is to prevent any permanent damage to the back or knee regions. Therefore more oxygen is
picked up out of each breath and more carbon dioxide is removed. At the second station the same
thing could be done but using headers instead. I also increased the distance between myself and the
wall. Your muscles can tolerate lactic acid a lot easier and clear it quicker meaning that you can go all
out for longer than you were able to do so before. If I were to progress with my programme I would
continue to use the FITT principle in relation to my training sessions. Nov 2011 Edexcel ? GCSE
Physical Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore
we start exercising or. I also changed the exercise, so I used alternate hands for catching and
throwing, this was quite difficult to do but it improved my coordination. Both times my heart rate
was higher than the first week. This happens because the maximum part of the GCSE PE course
module is focused on practical learning. In total my heart beet decreased by 7 beats per minute. I
could even cope with just 1 minute rest between each circuit. This would suggest that I was
concentrating wholly on the game, but if I was more aware of the stimulus then I would give away
fewer penalties and infringements, but also, my game would be more disciplined. I am a competitive
hockey, netball and tennis player and so keeping fit for those activities is hard but needs to be done.
I pushed myself hard as much as possible and felt I achieved a great amount within this session. I
could sprint rather than jog to the breakdowns sometimes, so that I could spoil more opposition ball
or even turn it over. However I had to show progression from one training session to the next so I
decided to add 10 seconds to each station to push my self harder, to increase my level of endurance
and to get into my training zone. People can improve their fitness by basing their programme on
FITT. Skipping is working all of the major muscle groups in the body, working all muscles in arms
and legs. If a balanced diet isn’t followed throughout the training programme then it is possible that I
could feel sick and therefore not participate in the training session as a result. It would be no good to
you if you can make good doges but your muscles were not strong enough for you to make them,
causing you either injury or a failed movement. Someone who has back trouble may need to
concentrate on this area and the antagonistic muscles in the abdomen to support the body where it is
weaker.
Eventually though, the circuit must be made harder, because if I come to a stage where I am not
overloading myself my body will stop improving in the areas of muscular endurance and anaerobic
respiration. I felt that my levels that I stated of doing 1 minute 10 seconds for each station was a
good level to set my standards at but I still feel I can do better as I am getting fitter all the time I
feel and I know I can train for longer. It can be used to improve both aerobic and anaerobic energy
systems. This type of training is good for football because it involves lots of changes in speed, just
like the game itself. Your performance I have completed a perfect example and you can see it here
GCSE PEP Page 4: Components of health related exercise Components of. We had the choice of
which two we would like to improve, we had the choice to do both strength and suppleness or
stamina and speed. As this fitness programme is only a temporary one and isn’t going to be a regular
occurrence in my everyday life, the results won’t show a vast increase in results every week it will
only differ slightly. Write a review Update existing review Submit review Cancel It's good to leave
some feedback. I tried my hardest very week but was somewhat put off my the pain in my ankle in
some of the more strenuous activities which meant that I wasn’t as focused or a s motivated as I
could have been and therefore wouldn’t have obtained accurate results. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. Our customer
service team will review your report and will be in touch. ?1.00 2.00 1 review BUY NOW Save for
later ?1.00 2.00 1 review BUY NOW Save for later Last updated 8 November 2018 Share this Share
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pinterest DBD1 2.00 1 reviews Not the right resource. Also it may occur because I am trying to pass
the ball the opposite way to where I am facing. The follow-through should be long and smooth, and
another useful tip is to approach the kick slightly from the side whenever possible. To get a degree,
scholars have to perform individual and group activities. This is why you must train three days per
week otherwise I lose the effects before the next session starts. Therefore a football player must
have a good aerobic endurance base if he or she is to last the full game without becoming excessively
tired. I continued with my usual running commitments but I also added some simple ball throwing
and catching exercises against a wall to my schedule. My programme will go as over page, it is only
three weeks long because I will repeat it in the same pattern of improvement in the second half,
raising the level each weak. At the same time, exercising only once a month will not increase your
fitness by much, if at all. The unpredictable nature of the game means that energy demands are
sometimes extremely high and sometimes fairly low; it has been said that the work rate of a midfield
player at professional level is similar to that of a good marathon runner. It is possible to use this
training for either aerobic or anaerobic work and provides a good motivation to work hard because it
is carried out in sets. This means speed is needed to move either your whole body or just part of it,
which is very common in football. It is an eleven a side field game played with a spherical ball. All
of these components are important to the success of a performer. I need to focus more on the game
as a team sport and think of what effect my actions may have on the game and rest of the team -
E.g. giving away a penalty. My predictions were correct and I did improve my agility, but my it only
improved by a small margin, which I believe can be made larger if the changes I have just mentioned
are made. After this short jog you must finish with a short spell of stretching. Bend your knee and
take hold of the ankle of the leg, gently pull the ankle towards your buttocks. A stronger and
healthier muscle responds better to exercise and activities and helps prevent athlete injury. Many
games of five-a-side are played in the street, on the beach, or on a piece of waste ground with
minimal facilities and little organisation. It is an ideal start as it warms up your muscles and makes
them a lot more flexible, lowering the risk of injury.