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Plus there are independent studies in the worksheet. My results show that my improvement rate
varied from ach different activity, for example I improved rather rapidly and dramatically on the
dorsal rises, whereas on the sit-ups it was a slow start and then a sudden peak at the end of the
programme. One way in which I think the principle of training was almost perfect was tedium,
because I never really got bored, there were different exercises to do and you were always changing,
there was also music playing on one or two occasions so that keeps you going as you can find a beat
that is suited for the exercise you are doing and then keep going till the end of the activity. All this
contributes to pre venting serious injury whilst the physical activity is taking place. See other similar
resources ?2.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for.
Click the staff CPD page link for more details on courses we can offer your department, either online
or face to face. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions. Your recovery rate is the rate at which your heat beat returns to
normal. Students can use books such as Cambridge IGCSE PE as well to answer the questions. I
take part in all school sporting activities, compulsory and if I am available then I try to contribute to
sports fixture against other schools in the local area. Writing on the back of the sheet how we thought
that we had don’t that week was a good source of motivation and it really helped on the weeks
where I wasn’t so motivated to actually see how I had felt the week before. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. Plus an end of
unit exam with questions and answers ?13.00 Review 5 Select overall rating (no rating) Your rating
is required to reflect your happiness. I made good use of the monitoring sheet and it has been very
helpful to me. Fully modifiable, so you can adapt the slides to suit your teaching style. In totals my
heart rate decreased by 13 beats per minute. Speed is useful on the court and in game play, however
strength and suppleness is just as or even more important as you need to be able to move freely, and
with good intentions and strength, to make sure you can carry out your movements. Nov 2011
Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal Exercise
ProgrammeBefore we start exercising or. You get the students worksheet, teachers worksheet with
answers and powerpoint. Thank you, Fiona Empty reply does not make any sense for the end user
Submit reply Cancel See more Report this resource to let us know if it violates our terms and
conditions. For goal defence I need to be able to move easily around the court. Write a review
Update existing review Submit review Cancel It's good to leave some feedback. It shows clearly that
I steadily improve as the weeks progressed. Write a review Update existing review Submit review
Cancel It's good to leave some feedback. I also have coloured the activities that I didn’t do in purple.
I take part in all school sporting activities, compulsory and if I am available then I try to contribute to
sports fixture against other schools in the local area. You get the students worksheet, teachers
worksheet with answers and powerpoint. These are all thing in which we need to overload on.
School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level played ?The
development of a personal exercise programme is central to the NB Relate each of these FITT
principles to your own sport, give examples. I need to be agile to follow my goal attack and make
strong interceptions of the ball.
You need to a eat a varied diet to keep healthy and different sports require different amounts of each
type of food and this can affect your performance if you eat the wrong things or the wrong amounts.
Also if you are ill or injured and cannot take part on physical activity your fitness levels will drop.
Enjoy your Autumn term Hide replies Empty reply does not make any sense for the end user Submit
reply Cancel Report this resource to let us know if it violates our terms and conditions. Knowing
background knowledge such as this means that an effective and suitable plan was drawn up, and
overall I think it was very effective. Write a review Update existing review Submit review Cancel
It's good to leave some feedback. See other similar resources ?14.00 (no rating) 0 reviews BUY
NOW Save for later Not quite what you were looking for. I don’t think I would need to adapt the
fitness programme but I may gain more from it if I did the programme after I had recovered fully
from my injury. For example, I learned that gender, age, motivation, and cost all affect performance
in their own different ways. Dec 2016 in Physical Education (GCSE) are required to produce a
Personal Exercise Plan The following is an example of a 4 week training cycle. Please note that you
may need to alter the powerpoint as I do my lessons on a mac. (Apologise for any grammar or
spelling mistakes in advance, if you find some, as I am dyslexic). PLACE AN ORDER Privacy
Policy Powered by GoDaddy BESPOKE STAFF CPD INTERESTED IN BOOSTING STUDENT
RESULTS. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing
a Personal Exercise ProgrammeBefore we start exercising or. Students can use books such as
Cambridge IGCSE PE as well to answer the questions. I felt that it did what it was supposed to do
and that’s all that really mattered. This useful GCSE PE coursework teacher feedback sheet enables
teachers to tick off the sections the student has completed, whilst highlighting to the student areas
they have missed. You need to keep the elbow parallel to the floor and pull until a stretching
sensation crosses your back. Plus there are independent studies in the worksheet. So I feel that it was
effective and the fitness test was very successful. Apr 2016 A blank PEP (Which can be modified
and added too) combined with a PEP work booklet which provides Work and research are then
transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM
QUESTION EVER SMART plan example to use to aid learning. Get this resource as part of a
bundle and save up to 7% A bundle is a package of resources grouped together to teach a particular
topic, or a series of lessons, in one place. Our customer service team will review your report and will
be in touch. ?14.00 (no rating) 0 reviews BUY NOW Save for later ?14.00 (no rating) 0 reviews
BUY NOW Save for later Last updated 27 July 2022 Share this Share through email Share through
twitter Share through linkedin Share through facebook Share through pinterest Lucy Simister's Shop
4.41 75 reviews Not the right resource. Write a review Update existing review Submit review Cancel
It's good to leave some feedback. Our customer service team will review your report and will be in
touch. ?39.00 4.70 6 reviews BUY NOW Save for later ?39.00 4.70 6 reviews BUY NOW Save for
later Last updated 21 February 2024 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest GCSE Complete 4.10 16 reviews
Not the right resource. Thank you, Fiona Empty reply does not make any sense for the end user
Submit reply Cancel See more Report this resource to let us know if it violates our terms and
conditions. Graceffa18 5 years ago report 5 Show replies LucySimister 5 years ago Thank you for
the kind review, I am so sorry for any spelling mistakes due to my dyslexia Hide replies Empty reply
does not make any sense for the end user Submit reply Cancel Report this resource to let us know if
it violates our terms and conditions. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let us
know if it violates our terms and conditions. New spec 2016 onwards edexcel gcse personal exercise.
Dec 2016 in Physical Education (GCSE) are required to produce a Personal Exercise Plan The
following is an example of a 4 week training cycle. Please note that you may need to alter the
powerpoint as I do my lessons on a mac. (Apologise for any grammar or spelling mistakes in
advance, if you find some, as I am dyslexic). Apr 2016 A blank PEP (Which can be modified and
added too) combined with a PEP work booklet which provides Work and research are then
transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM
QUESTION EVER SMART plan example to use to aid learning.
Please note that you may need to alter the powerpoint as I do my lessons on a mac. (Apologise for
any grammar or spelling mistakes in advance, if you find some, as I am dyslexic). You need to stretch
this muscle to prevent in jury during physical injury. My current level of fitness, in my opinion is
quite average, as I maintain a high level of exercise throughout the week. My lifestyle is very much
suited for my chosen sports and therefore I am very much acquired to comply with the demands of
my chosen sports. One way in which I think the principle of training was almost perfect was tedium,
because I never really got bored, there were different exercises to do and you were always changing,
there was also music playing on one or two occasions so that keeps you going as you can find a beat
that is suited for the exercise you are doing and then keep going till the end of the activity. Students
can use books such as Cambridge IGCSE PE as well to answer the questions. Our customer service
team will review your report and will be in touch. ?6.00 (no rating) 0 reviews BUY NOW Save for
later ?6.00 (no rating) 0 reviews BUY NOW Save for later Last updated 27 July 2022 Share this
Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest Lucy Simister's Shop 4.41 75 reviews Not the right resource. The three main things
you would overload on are frequency, intensity and duration. (FID). I have taken every aspect of
safety into account all of the safety flaws that could be around me. For example, I learned that
gender, age, motivation, and cost all affect performance in their own different ways. Our customer
service team will review your report and will be in touch. ?14.00 (no rating) 0 reviews BUY NOW
Save for later ?14.00 (no rating) 0 reviews BUY NOW Save for later Last updated 27 July 2022
Share this Share through email Share through twitter Share through linkedin Share through facebook
Share through pinterest Lucy Simister's Shop 4.41 75 reviews Not the right resource. Write a review
Update existing review Submit review Cancel It's good to leave some feedback. If you have
previously damaged this muscle you may want to repeat this stretch 2 or 3 times to make sure that it
is well and truly stretched. Our customer service team will review your report and will be in touch.
?2.00 (no rating) 0 reviews BUY NOW Save for later ?2.00 (no rating) 0 reviews BUY NOW Save
for later Last updated 27 July 2022 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest Lucy Simister's Shop 4.41 75
reviews Not the right resource. The programme will of course mean that I need to maintain my
current lifestyle the same as much as possible. So I feel that it was effective and the fitness test was
very successful. You need to keep the elbow parallel to the floor and pull until a stretching sensation
crosses your back. And to improve the programme I think I would try to find another source of
motivation to keep me going. Our customer service team will review your report and will be in touch.
?21.00 (no rating) 0 reviews BUY NOW Save for later ?21.00 (no rating) 0 reviews BUY NOW
Save for later Last updated 27 July 2022 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest Lucy Simister's Shop 4.41 75
reviews Not the right resource. I felt I felt more motivated by the sheet more one week to maybe the
next, depending on how well I thought I did and how much I had improved by. This resource hasn't
been reviewed yet To ensure quality for our reviews, only customers who have downloaded this
resource can review it Report this resource to let us know if it violates our terms and conditions.
Knowing background knowledge such as this means that an effective and suitable plan was drawn
up, and overall I think it was very effective. My results show that my improvement rate varied from
ach different activity, for example I improved rather rapidly and dramatically on the dorsal rises,
whereas on the sit-ups it was a slow start and then a sudden peak at the end of the programme. I
tried my hardest very week but was somewhat put off my the pain in my ankle in some of the more
strenuous activities which meant that I wasn’t as focused or a s motivated as I could have been and
therefore wouldn’t have obtained accurate results. Strength and suppleness is the key to good court
play in netball and therefore that is the reason why I chose to try and improve it. Write a review
Update existing review Submit review Cancel It's good to leave some feedback. Also the legs and
the arm have to work very hard for this exercise. Our customer service team will review your report
and will be in touch. ?2.00 (no rating) 0 reviews BUY NOW Save for later ?2.00 (no rating) 0
reviews BUY NOW Save for later Last updated 27 July 2022 Share this Share through email Share
through twitter Share through linkedin Share through facebook Share through pinterest Lucy
Simister's Shop 4.41 75 reviews Not the right resource. We first of all need to choose a specific game
and a specific component of fitness to improve on. This may take a lot of time and effort and can
result in making the chosen sport too expensive and not accessible.