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Agility is needed to change direction quickly in order to get away from the opposition. I have been
teaching BTEC since 2007 and so am confident that my interpretation of the specification is correct.
This means that the BPM, as either resting heart rate or working heart rate will decrease if your heart
can pump more blood around the body in one beat. These are very important because with it being
aerobic exercise it helps in the process of preparing the body both mentally and physically before
major exercise to reduce the risk of injury. It is mandatory for learners to participate in at least one
from each category. My circuit plan can be found on the next page followed by a diagram on the
page next to that. My results show that my improvement rate varied from ach different activity, for
example I improved rather rapidly and dramatically on the dorsal rises, whereas on the sit-ups it was
a slow start and then a sudden peak at the end of the programme. But for a rugby player they would
peak in their late twenties, early thirties. Every run you make increases your level. (See picture
below). It is important to hold this stretch for 15-20 seconds in order to make it effective. To increase
the stretches push your hips into the floor. I can also guarantee that I will do an hour and a half of
football training on a Wednesday and play the match on a Sunday even in the close season because I
play for a summer team as well. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School
2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. The aim of this drill
is to run to each ball, one by one, and shoot the dead ball first time. Dec 2012 Gcse pe pep
coursework sludgeport web fc com To write a college essay Writing service for you Gcse pe pep
coursework example sample. This will help to improve the movement in your arms and will help
prevent injury whilst taking part in physical activity. This resource hasn't been reviewed yet To ensure
quality for our reviews, only customers who have purchased this resource can review it Report this
resource to let us know if it violates our terms and conditions. See other similar resources ?0.00 (no
rating) 0 reviews Download Save for later Not quite what you were looking for. Additional materials,
such as the best quotations, synonyms and word definitions to make your writing easier are also
offered here. Bend one knee and take your leg over towards the opposite side of your body. Most
importantly I have to strength sure that Gcse am readily available for my child at all times. The plan
was very much accustomed to what I wanted to improve. As we were doing it inside in a sports hall
the weather didn’t need to be taken into account. I made good use of the monitoring sheet and it has
been very helpful to me. This will not just take one week but at least six, over the summer holidays. I
didn’t do these stations because they would create more injury for my already injured ankle. Nov
2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. I missed the post-test but if you add up all my
results from the weeks that I was there I started on the pre test with 126 and improved to finish with
141, so I improved by 15. I wanted to work out the right order to use my exercises and see how long
it would take me to do them. I take part in all school sporting activities, compulsory and if I am
available then I try to contribute to sports fixture against other schools in the local area.
In this section, scholars learn whether our body uses oxygen or not for performing physical activities
to determine if that activity is aerobic or anaerobic. Instead of wasting your time in thinking much,
contact our expert and get guaranteed academic success. A secondary school revision resource for
GCSE PE looking at the principles of sports training and the best methods for improving fitness. An
extreme Ectomorph would be very well suited to become a goal shooter in netball. To prevent
tedium from occurring I will include music in my training sessions so that it will keep me motivated
and wanting to continue the exercise program. I worked me cardiovascular system to the max for a
whole minute, which is showed by my heart rate which was the highest it has been since I started my
circuit. Dec 2016 in Physical Education (GCSE) are required to produce a Personal Exercise Plan
The following is an example of a 4 week training cycle. As you can see my recovered rate was very
much lower in the fourth week than the first week, showing that I had improved in my fitness.
Looking back to see what I wanted to improve I think I have very much improved, and despite my
injury I think I did very well to improve as much as I did. Write a review Update existing review
Submit review Cancel It's good to leave some feedback. Your head and spine should keep alignment
and posture should be correct. Leg (b) should be stretched out at the rear and the heel of the foot flat
on the floor. The aim of this drill is to run to each ball, one by one, and shoot the dead ball first time.
I spent many hours a week ensuring that would never be the case. I did better in this circuit than I
did in any other I have performed. Language used in places is not what is expected for a 14-16 year
old, however can be used as a useful guide. I am going to set up a drill which will hopefully learn
me about the different types of passing and which is best in which scenario. What you then do is
count twelve minutes on the stopwatch and run round this 20 m x 20 m grid as many times as you
can, counting how many times you do it. Our customer service team will review your report and will
be in touch. ?3.00 5.00 2 reviews BUY NOW Save for later ?3.00 5.00 2 reviews BUY NOW Save
for later Last updated 24 January 2024 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest Biz4u 4.30 83 reviews Not the
right resource. After learning the section, scholars are assigned to write assessments for which the
avail GCSE PE coursework help. Nov 2011 Edexcel ? GCSE Physical Education Dubai British
School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. As a bonus
resource I have also included a step by step pupil checklist to help pupils self assess themselves
whilst completing each task within each part of the coursework. ?7.50 Reviews 5 Select overall
rating (no rating) Your rating is required to reflect your happiness. In this part of the course module,
scholars also learn about the production of movement through muscle contraction. Our customer
service team will review your report and will be in touch. ?0.00 (no rating) 0 reviews Download
Save for later ?0.00 (no rating) 0 reviews Download Save for later Last updated 22 February 2018
Share this Share through email Share through twitter Share through linkedin Share through facebook
Share through pinterest peguru25 5.00 1 reviews Not the right resource. A secondary school revision
resource for GCSE PE looking at the principles of sports training and the best methods for
improving fitness. No chewing or eating is allowed because it could be swallowed without noticing
and could potentially choke you to death. Very similar to intensity, e. g. The increasing in weights of
bicep curls and lateral raises in my Training sessions. Training In my six week training program I will
be focusing on Agility, Muscular Strength, Muscular Endurance and flexibility, because these are the
areas which I feel that I have to improve on to become a better basketball player. However I made a
significant increase in skipping and also improved my step ups and stomach crunches. Give us your
email address and we’ll send this sample there.
Squat thrusts really are vital to my circuit as they work on the quadriceps, a muscle that is important
for agility. As a GCSE PE scholar, learners have to understand the functioning of this system for
performing various physical activities. When the time increased in the latter weeks I found it very
difficult to adjust myself and pace my self so as not to become worse than the week before. These
types of activities are related to other positive choices of our lifestyle. Pleasingly I made a final
improvement and my final heart rate before exercise was 64BPM. To do this I needed to make sure
the weather conditions were ok. Once I have made sure of all of these things I could begin to make
sure that my surrounding environment is safe. This may take a lot of time and effort and can result in
making the chosen sport too expensive and not accessible. Also the slower your heartbeat is at
resting the fitter you tend to be. It is necessary to warm up the different muscle groups. I have been
teaching BTEC since 2007 and so am confident that my interpretation of the specification is correct.
My body position is at water level, coursework is the correct wedding speech maid of honor funny
weaknesses. They both work the same muscle, abdominals, and I could become fatigued which
would not give me an accurate result when performing them. What you then do is count twelve
minutes on the stopwatch and run round this 20 m x 20 m grid as many times as you can, counting
how many times you do it. Our respiratory system consists of tubes, lungs, carbon dioxide, oxygen,
blood veins, etc. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012
Writing a Personal Exercise ProgrammeBefore we start exercising or. You need to hold this stretch
for 10-15 seconds and repeat if necessary. Breaststroke is the slowest of the four strokes, but that
does not mean it cannot be swum powerfully and at speed. Nov 2011 Edexcel ? GCSE Physical
Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start
exercising or. This prepares the body for physical activity and makes sure that your body can cope it
does this by raising your heart rate and your body temperature by 1-2 degrees and may consequent in
a light sweat. A secondary school revision resource for GCSE PE looking at the principles of sports
training and the best methods for improving fitness. I also want to make sure that all my stations are
in the right place and do not overwork a particular muscle. Apr 2016 A blank PEP (Which can be
modified and added too) combined with a PEP work booklet which provides Work and research are
then transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY
EXAM QUESTION EVER SMART plan example to use to aid learning. Our professional academic
helper provides live sessions and consultancy to scholars who need assistance on practical aspects of
the course module. Under this course, scholars learn about various sports and fitness programs, such
as - hockey, cricket, table tennis, trampolining, continuous running, athletics, swimming, etc. This is
reversibility because the reverse affects can start to happen. All of the equipment that is used needs to
be laid out correctly so that I don’t get injured and am unable to complete the entire training
programme. An extreme Mesomorph would be very well suited to become a goalkeeper in football. It
shows clearly that I improved as the weeks progressed. You then need to set the tape player up and
put the tape in.
You then take a strike, trying now to hit the defender but to get the ball on target and even better,
score. I think that I was because the fitness plan only really worked the arm and leg muscles where it
could have made more use of the stomach and lower back muscles. After we have stretched off
properly I will play a game called bull dog this game is really easy to play and enjoyable as well so
how you play is two people (bull dogs) have to stand in the centre of the gym and shout out one of
the persons name and what the person does is shouts out proper loud bull dogs so every one has to
go from one end of the gym to the other without getting caught and if you do get court your a bull
dog as well so this means that the last man standing wins. My strongest area of fitness is strength and
suppleness but I have chosen to carry on improving this because in netball it is very important to be
able to make strong moves around the court and strong passes. New spec 2016 onwards edexcel gcse
personal exercise. By choosing this aspect it means that I will be carrying out the U.S navy test and I
will be carefully planning and carrying out the test and recording my results every week. Long hair is
a main safety point and if the person has long hair when doing any exercise then it should be tied
back because if the face is covered by it then they are oblivious to the obstacles that are in front of
them. In football this is good for heading as it shows me ho I can jump off the floor so my run and
jump is going to be better. Dec 2012 Gcse pe pep coursework sludgeport web fc com To write a
college essay Writing service for you Gcse pe pep coursework example sample. By doing my exercise
program daily I will ensure that no reversibly will occur. You then need to set the tape player up and
put the tape in. Your performance I have completed a perfect example and you can see it here GCSE
PEP Page 4: Components of health related exercise Components of. To prevent tedium from
occurring I will include music in my training sessions so that it will keep me motivated and wanting
to continue the exercise program. Over the six weeks the toughness and length of exercise will
increase. This can be prevented by making the stations either more interesting or less intense. Apr
2016 A blank PEP (Which can be modified and added too) combined with a PEP work booklet
which provides Work and research are then transferred into the blank PEP as coursework EDEXCEL
GCSE PE 2009 onwards EVERY EXAM QUESTION EVER SMART plan example to use to aid
learning. Then I checked that all the equipment I would be using was safe and then I could continue
will my training. Then you need to pass the football to another person along that distance using the
different types of passing to see which pass is suitable for the distance. This stops you from
improving your fitness level and your muscles will not increase their strength, whilst heart rate will
not improve either. School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity:
Level played ?The development of a personal exercise programme is central to the NB Relate each
of these FITT principles to your own sport, give examples. Therefore, they find the writing task
challenging than the physical one. I enjoyed doing the fitness programme and being surrounded by
friend when I did it I think that kept me motivated and it made it more fun than a chore. You need
to a eat a varied diet to keep healthy and different sports require different amounts of each type of
food and this can affect your performance if you eat the wrong things or the wrong amounts. I can
also guarantee that I will do an hour and a half of football training on a Wednesday and play the
match on a Sunday even in the close season because I play for a summer team as well. We first of all
need to choose a specific game and a specific component of fitness to improve on. As a GCSE PE
scholar, learners have to understand the functioning of this system for performing various physical
activities. So when it came to doing them I put all my energy into it. This ensures a more efficient
marking process and provides useful feedback for students. So, to assist scholars in completing the
assignment. My results show that I have improved as time progressed and therefore my training has
served its purpose.
I need agility and flexibility during the game when I am going up for lay-ups and one on one plays.
Overall I have achieved what I wanted to get out of this whole experience and I have noticed a
change in my game play. It can affect your performance in many ways ranging from slightly to a lot
depending on the nature of the chosen sport. Along with providing help in solving the writing part of
the assessment, our experts also focus on resolving issues related to the practical section of the
course. This will not just take one week but at least six, over the summer holidays. My current level
of fitness, in my opinion is quite average, as I maintain a high level of exercise throughout the week.
Your performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. This resource hasn't been reviewed yet To
ensure quality for our reviews, only customers who have purchased this resource can review it Report
this resource to let us know if it violates our terms and conditions. It can be more important on the
court to stamina and speed because the netball court itself is not that large and there isn’t much
continuous long distance running involved with the nature of the game. Some most common topics
on which physical education scholars avail our experts help are given below. I am going to introduce
some drills in which will hopefully improve my shooting. A more flexible muscle is a stronger and
healthier muscle. You need to a eat a varied diet to keep healthy and different sports require different
amounts of each type of food and this can affect your performance if you eat the wrong things or the
wrong amounts. However you do need to be able to hold them in position for the duration of the
dance which does require a certain extent of muscle. I tried my hardest very week but was somewhat
put off my the pain in my ankle in some of the more strenuous activities which meant that I wasn’t
as focused or a s motivated as I could have been and therefore wouldn’t have obtained accurate
results. The prime focus of this course is to make learners expert in all the aspects of physical
education. In this part of the course module, scholars also learn about the production of movement
through muscle contraction. In football you need this to confuse the opponent and get past him. To
make this stretch effective you need to hold it for 15-20 seconds and if any previous injury has been
specifically to the calf muscle you may want to repeat these steps more than once. I also take part in
out of school sporting activities for example I go swimming a few times a week and I play out of
school tennis, netball and soon hockey as well. Nov 2011 Edexcel ? GCSE Physical Education
Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or.
This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
downloaded this resource can review it Report this resource to let us know if it violates our terms
and conditions. Because of my injury to my left ankle I think it affected my results and my pre-test
results were more accurate than the rest of the results taken from the programme because I hadn’t
hurt my ankle when we did the pre-test whereas fro the duration of the programme I had an injured
ankle which handicapped me and I didn’t reach my full potential. There were specific exercises for
each so that the target was met. Warming down prevents soreness and muscle fatigue by keeping the
blood circulating and providing oxygen for the muscles after the activity to reduce the amount of
lactic acid that can occur. See other similar resources ?0.00 (no rating) 0 reviews Download Save for
later Not quite what you were looking for. I think that I was because the fitness plan only really
worked the arm and leg muscles where it could have made more use of the stomach and lower back
muscles. This useful GCSE PE coursework teacher feedback sheet enables teachers to tick off the
sections the student has completed, whilst highlighting to the student areas they have missed. Most
weeks I didn’t find the exercises too hard but I don’t think that I pushed myself as hard as I could to
achieve my highest potential. By continuing, you agree to our Terms and Conditions.