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Bend one leg aiming to put your heel on your buttocks. I m kinda struggling with my coursework
this year in PE, sections B and C Horse riding is my chosen sport and it s really hard to think of. I
could help Jenny to improve in a lot of ways, but firstly, showing her the pictures of her when she
carries out the core skills. Here is an example of some of the drills that I carry out with her: Jenny
would need to start at the cone marked A. Jenny also tries to pull in the ball quickly, so that any
nearby opponents cannot reach the ball and take it away from her. PE A2 Coursework - AQA exam
board - The Student Room. Keep balanced and use a wall for support if necessary. She scored the
highest ever score in the holding for the ball. Get this resource as part of a bundle and save up to
33% A bundle is a package of resources grouped together to teach a particular topic, or a series of
lessons, in one place. Grip below the knee joint to increase the stretch. (Avoid griping the joint of the
knee). In Martin’s case, lower leg strength is required so there is no point in developing his fitness in
an area such as reaction. Now that I have established that I will work on Jenny's defending of the
ball and pass I will try to establish what type of exercises I could use to help her using the resources
that I have. Keep your knees together and your head in line with your spine whilst performing this
exercise. To ensure no injuries, the individual who will be participating in sport will need to warm up
and cool down as outlined in the project. After closely analysing Martin’s performance in a game of
football, I have pinpointed weaknesses in his tackling and passing. This individual improvement can
also enable her to intercept passes more often so that she can contribute further to her team's success.
Reach as far forward as possible. (Avoid locking out the elbows) Feeling the stretch in the upper
portion of the back. I will incorporate this into Martin’s program that he can get the most from
training. A Level PE Units of Study Past Papers A2 Coursework AS Coursework Revision Games
Podcasts Useful websites Website Blog; more. It is found in many foods such as chocolate, sweets
and cakes. Make sure there is no jerky movements and that the fingertips remain level and the legs
flat. It is essential at the end of training sessions to reduce the risk of injury by overstretching a
muscle. I think that some of his weaknesses are due to poor flexibility and cardiovascular endurance.
I am currently doing my PE coursework and am running out of time to complete it This is the
coursework where you have to pick 6 weaknesses. On average, Martin will exercise for 30 minutes
per session. A Level PE Units of Study Past Papers A2 Coursework AS Coursework Revision Games
Podcasts Useful websites Website Blog; more. The other is to warm up physically, to stretch the
muscles so they are not all tensed up when we go to do physical activity. It makes it more difficult for
the attacker, and easier for her to mark. It also makes it an uncontested ball, so that the umpires
cannot say that she contacted any other players to get the ball. This can simulate the sort of attacking
or defensive moves that she has to make in a netball game.
A2 Coursework - St John s,Marlborough- A Level PE - Units of Study. It also increases flexibility, to
offer a wider range of movement. This should be timed and compared to national standards.
Warming down prevents soreness and muscle fatigue by keeping the blood circulating and providing
oxygen for the muscles after the activity to reduce the amount of lactic acid that can occur. I need
agility and flexibility during the game when I am going up for lay-ups and one on one plays. It is
therefore an extension of general fitness because the physical demands require that the individuals
must prepare very carefully for the specific needs of that activity. Identify which 5 core skills I will
analyse, and then take pictures of the novice and elite performer completing the skills. By doing my
exercise program daily I will ensure that no reversibly will occur. A-level PE Exemplar Unit 04 -
Coursework - Sections B and C - AQA. To start off, Martin can have a final jog and come to a halt. I
only play at High school level because this is the only way I can play for a team in the country I am
living in. I am currently doing my PE coursework and am running out of time to complete it This is
the coursework where you have to pick 6 weaknesses. A2 Coursework Guidelines - Cambridge
International Examinations. It does many things such as: increase the heart rate, which increases
blood flow and therefore increases O2 uptake. This is not always suitable, as it may need power
from her legs and body to help push it further. The facilities available are the school sports hall, the
netball courts, netball posts, wobble boards, and lots of netballs. In order to progress the training
programme, I will adjust the times spent at each station and the rest times in between the stations, so
that I can overload myself and increase my fitness. This is actually a test used to measure speed and
agility over a short distance. Lie flat out and bend your knees, placing the sole of your feet on the
floor. It is necessary to warm up the different muscle groups. A-level Physical Education Teacher
Resource Bank - The Grange. It makes it more difficult for her to run to the player to intercept it.
Finally, after long consideration, Martin decided to quit smoking while training. This should be
recorded and compared to national standards. I included progression by increasing the time of
exercise and decreasing the rest time. Hold 10 seconds, and then relax arms as far as possible,
grasping the ankle of the extended leg and pulling your. She could sprint as fast as she can up to
cone, turn back, sprint to cone A again, turn and sprint through cone C. This unnecessary free shot
given to the shooter puts her team at more of a disadvantage, and it allows the other team to have
more free shots. I m kinda struggling with my coursework this year in PE, sections B and C Horse
riding is my chosen sport and it s really hard to think of. A2 Coursework - St John s,Marlborough- A
Level PE - Units of Study.
In Martin’s case, lower leg strength is required so there is no point in developing his fitness in an area
such as reaction. Also, Martin can now exercise for a longer period of time than normal. For the same
intensity, time should be gradually increased as cardio respiratory and muscular endurance increases.
For a fairly novice performer, it was quite apparent that she has a good shooting skills if she is
shooting from under the post. A Level PE Units of Study Past Papers A2 Coursework AS
Coursework Revision Games Podcasts Useful websites Website Blog; more. We’ll occasionally send
you promo and account related email. I am aware that if I stop training I will lose the fitness that I
have gained. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. I am currently doing my PE coursework and am running out of time to complete it This is
the coursework where you have to pick 6 weaknesses. A2 Sport and PE Coursework by andrew
fields on Prezi. Netball - My Strengths and Weaknesses - A-Level Physical Education. A2
Coursework - St John s,Marlborough- A Level PE - Units of Study. This is due to the improvement
in cardiovascular endurance, which was also one of his weaknesses. This is very helpful for her team
if they the opportunity for a quick ball to be given. Grip below the knee joint to increase the stretch.
(Avoid griping the joint of the knee). Carbohydrates are mainly used for producing energy. A Level
PE Units of Study Past Papers A2 Coursework AS Coursework Revision Games Podcasts Useful
websites Website Blog; more. I am currently doing my PE coursework and am running out of time to
complete it This is the coursework where you have to pick 6 weaknesses. It is essential at the end of
training sessions to reduce the risk of injury by overstretching a muscle. With this in mind I have
made the training program as interesting as possible, I have also added music into the program to
avoid dullness. Jenny also tries to pull in the ball quickly, so that any nearby opponents cannot reach
the ball and take it away from her. The training programme will focus upon the main components of
fitness and also upon a balanced diet. Our customer service team will review your report and will be
in touch. ?3.50 5.00 1 review BUY NOW Save for later ?3.50 5.00 1 review BUY NOW Save for
later Last updated 17 February 2018 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest L-Byrne 3.82 14 reviews Not the
right resource. With Martin, I will be using a combination of different training methods. This also
helps to increase the muscle temperature, allowing for a more effective static stretch. By doing my
exercise program daily I will ensure that no reversibly will occur. In conclusion, his training program
was successful as it is reflected in his results, which have improved dramatically. Our customer
service team will review your report and will be in touch. ?4.00 (no rating) 0 reviews BUY NOW
Save for later ?4.00 (no rating) 0 reviews BUY NOW Save for later Last updated 19 April 2018
Share this Share through email Share through twitter Share through linkedin Share through facebook
Share through pinterest Mat200682's Shop 4.97 14 reviews Not the right resource. This would have
enabled further improvements and I could have focused on other components of fitness such as
speed, strength and agility. When warming up, it would be a good idea to do it with another person
to make it more interesting.
I m kinda struggling with my coursework this year in PE, sections B and C Horse riding is my
chosen sport and it s really hard to think of. With Martin, I will be using a combination of different
training methods. I would want to ensure that she understands all of the techniques, and that she is
comfortable in performing them before she is forced to do them. It also increases flexibility, to offer
a wider range of movement. It is found in many foods such as chocolate, sweets and cakes. Reviews
Select overall rating (no rating) Your rating is required to reflect your happiness. By continuing, you
agree to our Terms and Conditions. A2 Coursework Guidelines - Cambridge International
Examinations. It is essential at the end of training sessions to reduce the risk of injury by
overstretching a muscle. I could observe Jenny every week to check that she is making progress, as it
will increase her chances greatly of being head scouted and selected to play in higher teams and
leagues. Both knees are held flat against the floor by the tester. This means that, as training
progresses, the intensity increases. A2 Coursework - St John s,Marlborough- A Level PE - Units of
Study. Get this resource as part of a bundle and save up to 33% A bundle is a package of resources
grouped together to teach a particular topic, or a series of lessons, in one place. Then for another 15
minutes, pass 60 metres apart. I will use intensity in my PEP by increasing the weights that I am
using in my training session each week, this will make it more difficult each time and as a result I
have increased the intensity. On average, Martin will exercise for 30 minutes per session. I am
currently doing my PE coursework and am running out of time to complete it This is the coursework
where you have to pick 6 weaknesses. A Level PE Units of Study Past Papers A2 Coursework AS
Coursework Revision Games Podcasts Useful websites Website Blog; more. PE A2 Coursework -
AQA exam board - The Student Room. If a training program stays at the same intensity for a whole
year, changes will only be obvious at the beginning, as after this the body will no longer be
overloaded, and the person will not get fitter. This game is good for warming you up because it
includes a lot of running in the game. It is found in foods like meat and dairy products. Fartlek,
which was first developed in the 1930's, originates from Swedish for 'Speed Play'. Used excel to
make graphs 9th February 2007 4 C1-C5 Identify and justify the performer's strengths and
weaknesses in all of the skills. I included progression by increasing the time of exercise and
decreasing the rest time. This individual improvement can also enable her to intercept passes more
often so that she can contribute further to her team's success. Our customer service team will review
your report and will be in touch. ?4.00 (no rating) 0 reviews BUY NOW Save for later ?4.00 (no
rating) 0 reviews BUY NOW Save for later Last updated 19 April 2018 Share this Share through
email Share through twitter Share through linkedin Share through facebook Share through pinterest
Mat200682's Shop 4.97 14 reviews Not the right resource. Agility is important to football as it’s a
starting and stopping game. It was difficult to analyse very precisely what was happening 26th
February 2007 5 D1-D2 and E1 Focus on the area most needed for development, and then justify an
appropriate reason for this focus.
I would want to ensure that she understands all of the techniques, and that she is comfortable in
performing them before she is forced to do them. Ensure the flats of your feet remain in contact with
the floor at all times. The improvement he saw has led him to quit smoking permanently. Also,
Martin can now exercise for a longer period of time than normal. I think it would be beneficial to
work on this area of her play therefore. The other is to warm up physically, to stretch the muscles so
they are not all tensed up when we go to do physical activity. A2 Coursework - St John
s,Marlborough- A Level PE - Units of Study. It shouldn’t just be a process for teachers to pick their
track team for Inter-School competitions. Jenny could also try standing next to a player, and when a
ball is fed to the person, she should step in front of the player at a 45 degree angle, and intercept the
ball. It gives her team the advantage that they can keep getting closer to their post to shoot. A2
Coursework Guidelines - Cambridge International Examinations. I also planned to apply the
principle of overload by planning to use the F.I.T.T principle and I also planned to push my self to
my limit. It is necessary to warm up the different muscle groups. Jenny does also play a shooting
position, so I think it would be very beneficial to her, and any team that she plays for if she could
obtain very high shooing statistics. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let us
know if it violates our terms and conditions. This will therefore increase performance, recovery and
enable long periods of participation. A stronger and healthier muscle responds better to exercise and
activities and helps prevent athlete injury. Warming down prevents soreness and muscle fatigue by
keeping the blood circulating and providing oxygen for the muscles after the activity to reduce the
amount of lactic acid that can occur. On average, Martin will exercise for 30 minutes per session.
This is due to the improvement in cardiovascular endurance, which was also one of his weaknesses. I
used tables and graph's to show the difference in competence between the novice and elite
performers. Both knees are held flat against the floor by the tester. Additional materials, such as the
best quotations, synonyms and word definitions to make your writing easier are also offered here. A2
Sport and PE Coursework by andrew fields on Prezi. Our customer service team will review your
report and will be in touch. ?10.00 (no rating) 0 reviews BUY NOW Save for later ?10.00 (no rating)
0 reviews BUY NOW Save for later Last updated 26 May 2023 Share this Share through email Share
through twitter Share through linkedin Share through facebook Share through pinterest Dratsak1's
Shop 3.00 3 reviews Not the right resource. I practice four times a week at an intermediate standard
of training. It would be supportive for her to know what she is doing wrong, and how she should
look when she performs those skills. This is very helpful for her team if they the opportunity for a
quick ball to be given. In order for a training program to be effective it must be specific for the sport
and position of the performer. I need agility and flexibility during the game when I am going up for
lay-ups and one on one plays.

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