Writing coursework, particularly on a specific topic like A2 PE (Physical Education) coursework with

a focus on football, can be challenging for various reasons. Here are some of the difficulties students
may encounter:

1. Research Complexity: Gathering relevant and up-to-date information on football-related

topics might be challenging, as the sports landscape is dynamic and subject to constant
changes.
2. Analytical Skills: Developing a strong analysis of football-related concepts, strategies, or
performance requires a deep understanding of the sport and the ability to critically evaluate
different aspects.
3. Time-Consuming: Creating a well-researched and comprehensive coursework paper takes
time. Students often struggle to balance coursework with other academic and personal
commitments.
4. Writing Skills: Articulating thoughts, findings, and analyses coherently is a skill that not all
students possess. Effective communication is crucial in coursework, and lacking this skill can
hinder the quality of the paper.

Given these challenges, some students may find it beneficial to seek assistance. However, it's
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This way the right muscles get the right amount of work needed to improve. A plus is that you can
adapt the circuits to focus on anything you wish e.g to work more on skills. This applies to
competing athletes and health fitness trainers alike. The simplest and most accurate method for short
distance passes is to use the inside of the foot, which presents a large flat surface to the soccer ball. I
participate in football related activity four times per week for about 7-8 hours. This is why tactics
and strategies often play a large role in determining the games outcome. I could overload by
increasing the time spent on each activity. However, there is not much motivation to work at
maximum speed. Here is how I can test these elements to provide a base data to assess whether my
programme is successful or not. It can be used to improve both aerobic and anaerobic energy
systems. This type of training is good for football because it involves lots of changes in speed, just
like the game itself. I didn’t do these stations because they would create more injury for my already
injured ankle. These results should really determine whther or not my personal exercise program
(P.E.P) worked to my advantage. Front crawl is the fastest stroke and gives you the feeling of being
powerful in the water. For example, weight lifting, mostly this is a predominantly male sport because
men tend to be stronger that women. An extreme Ectomorph would be very well suited to become a
goal shooter in netball. It is an eleven a side field game played with a spherical ball. Sometimes this
technique is used for short-range shots at goal, and even for taking penalties, because of its
reliability. Take leg (a) and place one foot on the knee of the opposite leg (b). This is why tactics and
strategies often play a large role in determining the games outcome. There are five main aspects to
general fitness, which consist of the following. Knowing background knowledge such as this means
that an effective and suitable plan was drawn up, and overall I think it was very effective. It’s you
telling yourself whether your performance was good or bad. There are various cups and trophy’s that
teams compete for throughout the season, which runs from the end of August to the end of May. It
involves unpredictable cycles of activity and rest dependant on the pattern of play and the length of
the game. Football involves intermittent activity of changing intensity within the field of play. Feel
the stretch in the buttocks on the side of leg. This means speed is needed to move either your whole
body or just part of it, which is very common in football. Keep balanced and use a wall for support if
necessary. Also it had a space so we could record our recovery rate and out heart rate, both resting
and just after exercise. It can be more important on the court to stamina and speed because the
netball court itself is not that large and there isn’t much continuous long distance running involved
with the nature of the game.
Unleashing the Power of AI Tools for Enhancing Research, International FDP on. The feeder would
then pass the ball over Jenny's head, so that she has to see it moving forward, and then run to go and
catch it before it hits the ground. I have chosen to calculate the average as the performers may be
more competent in one aspect than another, but by also plotting a graph, it is easy to see where some
areas are lacking. A stronger and healthier muscle responds better to exercise and activities and helps
prevent athlete injury. I always stand about 5feet back from the front line. My results show that my
improvement rate varied from ach different activity, for example I improved rather rapidly and
dramatically on the dorsal rises, whereas on the sit-ups it was a slow start and then a sudden peak at
the end of the programme. It usually requires some sort of learning some of them consist of. Also
just before we started this fitness programme I sprained my ankle quite severely and therefore as you
will see later I didn’t’ take part on a couple of the exercises because it was important I didn’t stress
my ankle in any way whilst on the way to recovery. You need to tuck a leg in towards the body and
hold for 10-15 seconds to find it effective and repeat if necessary. I made good use of the monitoring
sheet and it has been very helpful to me. Hide replies Empty reply does not make any sense for the
end user Submit reply Cancel Report this resource to let us know if it violates our terms and
conditions. I also take part in out of school sporting activities for example I go swimming a few
times a week and I play out of school tennis, netball and soon hockey as well. Heading skills also
enable a team to use the long ball tactic bombarding the opposition with long passes towards their
penalty area. Here is an example of some of the drills that I carry out with her: Jenny would need to
start at the cone marked A. Reach towards the mid section of your back, using the opposite hand to
increase the stretch and support for the elbow. The fact that the game involves acceleration and
deceleration, changes in direction, angled runs and running backwards means that there is an
increased energy cost of the exercise. At the start I was motivated but as the weeks went on by I felt
as though I wasn’t as motivated. This game is good for warming you up because it includes a lot of
running in the game. There are various cups and trophy’s that teams compete for throughout the
season, which runs from the end of August to the end of May. If you use them, I hope they are of
benefit for you and your students. A skill can never be completely closed or open e.g. A free kick in
football is a very open skill as the crowd, defenders and weather have a very big effect on you but on
the other hand a snooker shot is nearly a closed skill because the environment has no effect and the
crowd and opponents have little or no effect. The inside of the foot is used for tackling, not the toe,
and it's important to put the full weight of the body behind the football, and to get the head down
over the ball. They often have a long neck, a short waist and longer legs. I can see that my leg action
in this stoke is very strong, this is because I practise training my legs regularly with a kick-board. The
PE Assessment Series- Jumping Rope Forward packet would be appropriate to use with 1st through
8th Grade students Tes paid licence How can I reuse this. I could overload by increasing the time,
distance and speed. This graph shows the difference between the novice and the elite very clearly.
One of the greatest advantages of football is that derivatives of the game, such as five-a-side, can be
played indoors in sports halls and outdoors on any piece of land available and with fewer players
than normal for the full version of the game. The head is over the ball, the body is well balanced, and
the ball is kicked with the inside of the foot which is the flattest part of the foot. Keep balanced and
use a wall for support if necessary.
All this contributes to pre venting serious injury whilst the physical activity is taking place. Someone
who has back trouble may need to concentrate on this area and the antagonistic muscles in the
abdomen to support the body where it is weaker. However, I think this is only a small improvement
because my agility testing could have been a little more intense. It’s you telling yourself whether
your performance was good or bad. She also struggled to score many goals from the far shot, so this
may have been due to the distance that she had to push the ball up towards the net. This reflects
upon the quality of my cardiovascular training as it has improved muscle endurance as well as
cardiovascular endurance. This could be helpful to her team if she could gain some interceptions ion
the attacking end, so that her team does not have to try and intercept it later on in the game before
the other team score. This is what allows so many different types of people to enjoy the sport. Jenny
does also play a shooting position, so I think it would be very beneficial to her, and any team that she
plays for if she could obtain very high shooing statistics. Someone who naturally builds muscle
quickly may not need to do as much weight training, but concentrate more on cardiovascular activity.
This is the ability of muscles to maintain and repeat contractions without getting tired. It can be used
to improve both aerobic and anaerobic energy systems. This type of training is good for football
because it involves lots of changes in speed, just like the game itself. Without her scoring many goals
in a game, it would be difficult for her team to win, so it may help to focus on her shooting, and
making her into a more agile player. I used tables and graph's to show the difference in competence
between the novice and elite performers. Here is how I can test these elements to provide a base data
to assess whether my programme is successful or not. Looking back to see what I wanted to improve
I think I have very much improved, and despite my injury I think I did very well to improve as much
as I did. You results are obtained by recording the level you reached. This shows I am starting to
reach your full potential and if you keep exercising at a constant level, my fitness will stay at that
level. I could overload by increasing the time spent on each activity. A plus is that you can adapt the
circuits to focus on anything you wish e.g to work more on skills. Lie flat out and bend your knees,
placing the sole of your feet on the floor. Also recording all the results on one sheet week after week
as motivating because it was interesting to see if we had improved or not and I if so by how much.
On the first graph, the results for press-ups, sit-ups and ball passes are shown. We will continue to
move around the different stations of the activity and carry out the correct amount of repetitions
until we have completed the set time for the week and we have corrected valid and correct results.
Heading skills also enable a team to use the long ball tactic bombarding the opposition with long
passes towards their penalty area. This is what allows so many different types of people to enjoy the
sport. Try to tackle when your opponent is off balance, or lets the football go too far in front of him.
It involves unpredictable cycles of activity and rest dependant on the pattern of play and the length
of the game. This can simulate the sort of attacking or defensive moves that she has to make in a
netball game. I play in the school representative side for my year group.
For example, when resting in between repetitions, have a passing drill or shooting frill set up instead,
however, this is only after the person has completed a full 6-10 weeks of the program. In circuit
training you do a different exercise at each station e.g squats, press-ups etc. To make this stretch
effective you need to hold it for 15-20 seconds and if any previous injury has been specifically to the
calf muscle you may want to repeat these steps more than once. My results show that I have
improved as time progressed and therefore my training has served its purpose. My results show that
my improvement rate varied from ach different activity, for example I improved rather rapidly and
dramatically on the dorsal rises, whereas on the sit-ups it was a slow start and then a sudden peak at
the end of the programme. The object of the game is to score more goals than your opponents by
propelling the ball into the opposition’s goal. I noticed a slight change in my netball playing of more
strength than suppleness and I was quicker off the mark at a centre pass and also I felt I was quicker
at dodging and either marking or getting free from the opposition. The novice was much lower than
the elite performer, although this is to be expected. Football is a competitive sport and is known as
an invasion game, and by gaining territory through passing, dribbling or intercepting you are gaining
an advantage for your team. You do this by passing, moving and tackling in all areas of the fifty by
one hundred yard pitch. Grip below the knee joint to increase the stretch. (Avoid griping the joint of
the knee). However, this could get boring and includes no skill work. The instep is used for long ball
passing, the heel can be used to pass behind us, and the outside of the foot can be used to pass the
ball quickly to the side of us, or to bend the ball to pass it around an opponent. Unleashing the
Power of AI Tools for Enhancing Research, International FDP on. It shows clearly that I improved as
the weeks progressed. This applies to competing athletes and health fitness trainers alike. I also
learned a lot about things, which you cannot choose that affect your performance during physical
activity such as your somatotype (the natural shape of your body). I made good use of the
monitoring sheet and it has been very helpful to me. If you use them, I hope they are of benefit for
you and your students! Front crawl is the fastest stroke and gives you the feeling of being powerful
in the water. I will need to keep the level of physical exercise more or less the same as well as my
diet and any other things that will affect my results greatly in order to obtain more accurate results.
This reflects upon the quality of my cardiovascular training as it has improved muscle endurance as
well as cardiovascular endurance. It involves unpredictable cycles of activity and rest dependant on
the pattern of play and the length of the game. I participate in football related activity four times per
week for about 7-8 hours. Most importantly I have to strength sure that Gcse am readily available for
my child at all times. The instep is used for long ball passing, the heel can be used to pass behind us,
and the outside of the foot can be used to pass the ball quickly to the side of us, or to bend the ball
to pass it around an opponent. The only drawback is that I felt the programme was more specific to
strength than suppleness and if I was to repeat the programme I would probably add in more
exercises or adapt the existing one to make effective for both strength and suppleness. In the
photographs, notice how the player making the tackle is well-balanced, but the player being tackled
has been caught off balance. It also warms up all your muscles to help prevent injury. Manual
guidance may help her, because I could physically make her carry out movements while I am holding
her, or push her in the direction that she should run into.
On the first graph, the results for press-ups, sit-ups and ball passes are shown. Get this resource as
part of a bundle and save up to 15% A bundle is a package of resources grouped together to teach a
particular topic, or a series of lessons, in one place. I think that I was because the fitness plan only
really worked the arm and leg muscles where it could have made more use of the stomach and lower
back muscles. However, this could get boring and includes no skill work. Hide replies Empty reply
does not make any sense for the end user Submit reply Cancel Report this resource to let us know if
it violates our terms and conditions. Keep your knees together and your head in line with your spine
whilst performing this exercise. There are also national teams where the most talented players from
the country come together to play in competitions such as the world cup against other nations. In the
photographs, notice how the player making the tackle is well-balanced, but the player being tackled
has been caught off balance. This will make sure that the muscle is stretched and prepared for
physical activity and prevent most injuries. Dr. Vinod Kumar Kanvaria BTKi in Treatment Of
Chronic Lymphocytic Leukemia BTKi in Treatment Of Chronic Lymphocytic Leukemia Faheema
Hasan Dr. NN Chavan Keynote address on ADNEXAL MASS- APPROACH TO MANAGEMENT
in the. You results are obtained by recording the level you reached. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. Then we need to
make sure we overload or we won’t improve. The fitter I get, the harder it is to gain further
improvement. I also have coloured the activities that I didn’t do in purple. When the time increased in
the latter weeks I found it very difficult to adjust myself and pace my self so as not to become
worse than the week before. This is the ability to change the position of the body quickly whilst
keeping the whole body under control. This is very helpful for her team if they the opportunity for a
quick ball to be given. For a fairly novice performer, it was quite apparent that she has a good
shooting skills if she is shooting from under the post. It tends to be the quicker your heart rate returns
too normal the fitter you are. Lie flat out and bend your knees, placing the sole of your feet on the
floor. It makes it more difficult for the attacker, and easier for her to mark. I can see that my leg
action in this stoke is very strong, this is because I practise training my legs regularly with a kick-
board. Dr. NN Chavan Keynote address on ADNEXAL MASS- APPROACH TO MANAGEMENT
in the. For example, when resting in between repetitions, have a passing drill or shooting frill set up
instead, however, this is only after the person has completed a full 6-10 weeks of the program. I
participate in football related activity four times per week for about 7-8 hours. The advantage of the
instep is that it presents a flat surface to the ball, and can also be used to make the ball swerve and
dip. Therefore a football player must have a good aerobic endurance base if he or she is to last the
full game without becoming excessively tired. The instep is used for long ball passing, the heel can
be used to pass behind us, and the outside of the foot can be used to pass the ball quickly to the side
of us, or to bend the ball to pass it around an opponent. My results show that my improvement rate
varied from ach different activity, for example I improved rather rapidly and dramatically on the
dorsal rises, whereas on the sit-ups it was a slow start and then a sudden peak at the end of the
programme.
This makes our bodies a lot more flexible and a lot more prepared for a game situation. The team that
dominates in the air can win the ball in the vital danger zone in front of the six yard box both when
defending and attacking, and that team can win the ball from long goal kicks. Many games of five-
a-side are played in the street, on the beach, or on a piece of waste ground with minimal facilities
and little organisation. Top help her to improve her netball game further, she could join a local netball
club, so that she can practice regularly and have a regular qualified netball coach working with her.
Many activities need both cardiovascular and muscular endurance and football is one of them. A full
ninety minute match requires high levels of aerobic fitness among other components. I do suffer
from asthma, although it isn’t really that bad I do have to make sure I carry round an inhaler just in
case. It tends to be the quicker your heart rate returns too normal the fitter you are. In a game, it may
not be as likely that a novice performer shot from far out in the semi-circle, so it may not be realistic
to focus on this aspect of shooting. If you have previously damaged this muscle you may want to
repeat this stretch 2 or 3 times to make sure that it is well and truly stretched. Our customer service
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Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest Dratsak1's Shop 3.00 3 reviews Not the right resource. Try to tackle when your
opponent is off balance, or lets the football go too far in front of him. There were limited resources
that I could use to develop her play, and basic skills. Her short distance shooting is very good, but her
defending skills are lacking, and she often does not know who to mark. There are various cups and
trophy’s that teams compete for throughout the season, which runs from the end of August to the
end of May. There are various cups and trophy’s that teams compete for throughout the season,
which runs from the end of August to the end of May. It can be used to improve both aerobic and
anaerobic energy systems. This type of training is good for football because it involves lots of
changes in speed, just like the game itself. The follow-through should be long and smooth, and
another useful tip is to approach the kick slightly from the side whenever possible. I will need to
keep the level of physical exercise more or less the same as well as my diet and any other things that
will affect my results greatly in order to obtain more accurate results. My predictions were correct
and I did improve my agility, but my it only improved by a small margin, which I believe can be
made larger if the changes I have just mentioned are made. There were specific exercises for each so
that the target was met. One of the greatest advantages of football is that derivatives of the game,
such as five-a-side, can be played indoors in sports halls and outdoors on any piece of land available
and with fewer players than normal for the full version of the game. Looking after your muscles
helps to keep them performing to a high standard next time you do physical activity or play sport.
Which means increasing; F requency, I ntensity, T ime they do it for and the Type of exercise they
do. This prepares the body for physical activity and makes sure that your body can cope it does this
by raising your heart rate and your body temperature by 1-2 degrees and may consequent in a light
sweat. I would say my strength was literally that, My community service experience essay was 5ft 10
and I always trained in a variety of other disciplines - martial arts, foil-fencing, boxing, running and
cycling - I had good flexibility coursework endurance to back-up the way I could move explosively
over the court, weaknesses hit the shuttle harder than most. Overall I have achieved what I wanted
to get out of this whole experience and I have noticed a change in my game play. You do this by
passing, moving and tackling in all areas of the fifty by one hundred yard pitch. The unpredictable
nature of the game means that energy demands are sometimes extremely high and sometimes fairly
low; it has been said that the work rate of a midfield player at professional level is similar to that of a
good marathon runner. The instep is used for long ball passing, the heel can be used to pass behind
us, and the outside of the foot can be used to pass the ball quickly to the side of us, or to bend the
ball to pass it around an opponent.