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In my pre-test and post test I went up by 15 so I feel that I improved and it made me feel better
about that aspect of fitness. A handy revision tool that can be used in a variety of ways. This is lower
than the first week but it means that because my starting beat count has decreased by 9 beats per
minute that I have gained in my fitness and my heart rate is overall lower. If you have previously
damaged this muscle you may want to repeat this stretch 2 or 3 times to make sure that it is well and
truly stretched. OCR GCSE PE 9-1 2016 Unit 2.1 (Components of Fitness) These resources provide
teachers with a PowerPoint and corresponding learning booklet, which allows pupils to follow
through the lesson step by step with ease. I felt that it did what it was supposed to do and that’s all
that really mattered. We will continue to move around the different stations of the activity and carry
out the correct amount of repetitions until we have completed the set time for the week and we have
corrected valid and correct results. For example, I learned that gender, age, motivation, and cost all
affect performance in their own different ways. An extreme Mesomorph would be very well suited to
become a goalkeeper in football. I also need to be very agile to be able to move around the court, get
away from my opposition and also mark them effectively when the other team is in possession of the
ball. The bundle includes all of Unit 2 (Physical Training) from the GSCE OCR Specification. These
cards are best used when printed on card or when laminated. I will increase the duration of my
aerobic exercise. The inside of the foot is used for tackling, not the toe, and it's important to put the
full weight of the body behind the football, and to get the head down over the ball. I missed the
post-test but if you add up all my results from the weeks that I was there I started on the pre test
with 126 and improved to finish with 141, so I improved by 15. This is the ability to change the
position of the body quickly whilst keeping the whole body under control. Get this resource as part
of a bundle and save up to 61% A bundle is a package of resources grouped together to teach a
particular topic, or a series of lessons, in one place. One of the greatest advantages of football is that
derivatives of the game, such as five-a-side, can be played indoors in sports halls and outdoors on
any piece of land available and with fewer players than normal for the full version of the game. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
downloaded this resource can review it Report this resource to let us know if it violates our terms
and conditions. This game is good for warming you up because it includes a lot of running in the
game. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. There are also national teams where the most talented players from the country come
together to play in competitions such as the world cup against other nations. Injuries that could occur
if you do not warm up are pulling muscles and tendons. These cards are best used when printed on
card or when laminated. Reviews Select overall rating (no rating) Your rating is required to reflect
your happiness. You need to hold this for 10-15 second and repeat if necessary. The instep is used for
long ball passing, the heel can be used to pass behind us, and the outside of the foot can be used to
pass the ball quickly to the side of us, or to bend the ball to pass it around an opponent. Each set
comes complete with a blank card pro-forma that students can complete as a task or as part of
revision. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. Write a review Update existing review Submit review Cancel It's good to leave some
feedback.
It can be used to both plan delivery and to support independent work by students throughout the
course. As this fitness programme is only a temporary one and isn’t going to be a regular occurrence
in my everyday life, the results won’t show a vast increase in results every week it will only differ
slightly. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. An extreme Ectomorph would be very well suited to become a goal shooter in netball.
This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. Another good time to tackle is when your opponent looks down at the ball. You need to
stretch this muscle to prevent in jury during physical injury. I also need to make quick passes and
dodges, especially at the centre pass. Keep balanced and use a wall for support if necessary. This
applies to competing athletes and health fitness trainers alike. I also need to improve my agility
because I constantly see that when I am on a fast break and the opponent catches up to me I am not
agile enough to avoid him and put the ball in the hoop. See other similar resources ?20.00 (no rating)
0 reviews BUY NOW Save for later Not quite what you were looking for. I do suffer from asthma,
although it isn’t really that bad I do have to make sure I carry round an inhaler just in case. You need
to keep the elbow parallel to the floor and pull until a stretching sensation crosses your back.
Therefore, even though they have the same goals they may not reach them by the same means. You
need to hold this stretch for 10-15 seconds and repeat if necessary. I play goal defence or goalkeeper
meaning that I need to be agile and strong in both my play and my decisions. See other similar
resources ?100.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking
for. Also the legs and the arm have to work very hard for this exercise. The fitness plan did cover
most things but it was hard to think what I was doing sometimes when I was planning for the lesson,
and the fitness plan. See other similar resources ?3.00 (no rating) 0 reviews BUY NOW Save for
later Not quite what you were looking for. There are various cups and trophy’s that teams compete
for throughout the season, which runs from the end of August to the end of May. Write a review
Update existing review Submit review Cancel It's good to leave some feedback. It usually requires
some sort of learning some of them consist of. Therefore a football player must have a good aerobic
endurance base if he or she is to last the full game without becoming excessively tired. This is
reversibility because the reverse affects can start to happen. We will continue to move around the
different stations of the activity and carry out the correct amount of repetitions until we have
completed the set time for the week and we have corrected valid and correct results. Write a review
Update existing review Submit review Cancel It's good to leave some feedback. In my pre-test and
post test I went up by 15 so I feel that I improved and it made me feel better about that aspect of
fitness. The head is over the ball, the body is well balanced, and the ball is kicked with the inside of
the foot which is the flattest part of the foot.
My programme will go as over page, it is only three weeks long because I will repeat it in the same
pattern of improvement in the second half, raising the level each weak. This is a pack of four sets of
revision flash cards focusing on the following four areas. Sometimes this technique is used for short-
range shots at goal, and even for taking penalties, because of its reliability. I practice four times a
week at an intermediate standard of training. Writing on the back of the sheet how we thought that
we had don’t that week was a good source of motivation and it really helped on the weeks where I
wasn’t so motivated to actually see how I had felt the week before. If I overdo exercise I could risk
torn muscles and joint injuries. Write a review Update existing review Submit review Cancel It's
good to leave some feedback. See other similar resources ?10.00 (no rating) 0 reviews BUY NOW
Save for later Not quite what you were looking for. I also have coloured the activities that I didn’t do
in purple. You need to tuck a leg in towards the body and hold for 10-15 seconds to find it effective
and repeat if necessary. Another good time to tackle is when your opponent looks down at the ball.
We also only spent short amount of time on each of the different activities so as soon as you were
became bored of the activity it was already time to change to the next one. However my P.E.P still
worked very well because it improved ALL fitness components it set out to. Best used when either
printed on card or laminated. Reviews Select overall rating (no rating) Your rating is required to
reflect your happiness. By doing my exercise program daily I will ensure that no reversibly will
occur. My physiological view of the programme will affects this because if I am more motivated one
week than the next then it will affect my results and they will become less accurate. Empty reply
does not make any sense for the end user Submit reply Cancel kayemussett 5 years ago report 5
These look great. They can be enlarged onto A3 and laminated so they can be used over and over
again. Contains all subject areas from component 01 including. Our customer service team will
review your report and will be in touch. ?2.00 (no rating) 0 reviews BUY NOW Save for later ?2.00
(no rating) 0 reviews BUY NOW Save for later Last updated 27 January 2018 Share this Share
through email Share through twitter Share through linkedin Share through facebook Share through
pinterest jipwak 4.67 7 reviews Not the right resource. A stronger and healthier muscle responds
better to exercise and activities and helps prevent athlete injury. Keep your shoulders on the floor if
possible as this increase the stretch. Write a review Update existing review Submit review Cancel It's
good to leave some feedback. OCR GCSE PE 9-1 2016 Unit 2.2 (Applying the principles of
training) Principles of training. It is the different rates at which a person is able to perform a
movement or cover a distance in a short period of time. Write a review Update existing review
Submit review Cancel It's good to leave some feedback. Because of my injury to my left ankle I
think it affected my results and my pre-test results were more accurate than the rest of the results
taken from the programme because I hadn’t hurt my ankle when we did the pre-test whereas fro the
duration of the programme I had an injured ankle which handicapped me and I didn’t reach my full
potential. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers
who have purchased this resource can review it Report this resource to let us know if it violates our
terms and conditions. OCR GCSE PE 9-1 2016 Unit 2.2 (Applying the principles of training) Types
of training.
This makes our bodies a lot more flexible and a lot more prepared for a game situation. The
advantage of the instep is that it presents a flat surface to the ball, and can also be used to make the
ball swerve and dip. Write a review Update existing review Submit review Cancel It's good to leave
some feedback. Our customer service team will review your report and will be in touch. ?2.00 (no
rating) 0 reviews BUY NOW Save for later ?2.00 (no rating) 0 reviews BUY NOW Save for later
Last updated 27 January 2018 Share this Share through email Share through twitter Share through
linkedin Share through facebook Share through pinterest jipwak 4.67 7 reviews Not the right
resource. On the first graph, the results for press-ups, sit-ups and ball passes are shown. Our
customer service team will review your report and will be in touch. ?3.00 (no rating) 0 reviews BUY
NOW Save for later ?3.00 (no rating) 0 reviews BUY NOW Save for later Last updated 13 May
2019 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest Mr Hodgson: Physical Education 4.45 111 reviews Not the right
resource. Progression will be a key factor in my Physical exercise program as in each week I will be
attempting to increase repetitions of my exercises that relate to power and agility. Passing drills are
important for sharp, accurate play, and to learn effective use of space. My results show that my
improvement rate varied from ach different activity, for example I improved rather rapidly and
dramatically on the dorsal rises, whereas on the sit-ups it was a slow start and then a sudden peak at
the end of the programme. We had the choice of which two we would like to improve, we had the
choice to do both strength and suppleness or stamina and speed. Bend one leg (a) and place it over
the top of the straight leg (b). This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let us
know if it violates our terms and conditions. The team that dominates in the air can win the ball in
the vital danger zone in front of the six yard box both when defending and attacking, and that team
can win the ball from long goal kicks. I will increase the duration of my aerobic exercise. It usually
requires some sort of learning some of them consist of. The other is to warm up physically, to stretch
the muscles so they are not all tensed up when we go to do physical activity. It is the different rates at
which a person is able to perform a movement or cover a distance in a short period of time. Each
week we will carry out repetition of these set exercises. I tried my hardest very week but was
somewhat put off my the pain in my ankle in some of the more strenuous activities which meant that
I wasn’t as focused or a s motivated as I could have been and therefore wouldn’t have obtained
accurate results. Write a review Update existing review Submit review Cancel It's good to leave
some feedback. In out fitness programme gender is of no importance, as male and female will be
doing the same activities. Any comments you make would be really helpful for our publishing team.
I need muscular strength when my team is doing man to man defence and I have to keep my
opponent out of the key. See other similar resources ?100.00 (no rating) 0 reviews BUY NOW Save
for later Not quite what you were looking for. Bend one leg aiming to put your heel on your
buttocks. Also recording all the results on one sheet week after week as motivating because it was
interesting to see if we had improved or not and I if so by how much. Reviews Select overall rating
(no rating) Your rating is required to reflect your happiness. It mirrors the OCR specification
terminology and allows the teacher to select the sports to prioritise during the two year course. The
body takes time to adapt to the increased demands on it. After we have stretched off properly I will
play a game called bull dog this game is really easy to play and enjoyable as well so how you play is
two people (bull dogs) have to stand in the centre of the gym and shout out one of the persons name
and what the person does is shouts out proper loud bull dogs so every one has to go from one end of
the gym to the other without getting caught and if you do get court your a bull dog as well so this
means that the last man standing wins.