Physical Education and Health

Midterm Examination
A. Y. 2019-2020

Name:_______________________________________________ Date: ______________________________

Year&Section: ______________________________________ Score: _____________________________

TEST I- TRUE OR FALSE (1 point each)

Direction: Write T if your answer is True and write F if it’s False.

__________1. The energy demand during exercise is significantly higher than when the body
is at rest, which means more carbohydrates and fat will be used.
__________2. Less fat is utilized when there is less available carbohydrates for the working
muscles.
__________3. The simplest and fastest way of producing energy is through the Phosphagen
system.
__________4. MHR means Minimum Heart Rate
__________5. THR means Target Heart Rate
__________6. MHR= 220 beats per minute - age
__________7. Apical site is the pulse taken from the radial artery at the wrist, in line with the
thumb, using the the tips of the pointer and middle fingers.
__________8. Radical pulse site is taken at the apex of the heart and can sometimes be felt very
clearly by placing the heel of the hand over the left side of the chest.
__________9. “ PHYSICAL FITNESS IS A STATE OF COMPLETE PHYSICAL, MENTAL AND
SOCIAL WELL BEING, AND NOT MERELY THE ABSENCE OF DISEASE OR INFIRMITY.”
__________10. “ FITNESS IS THE ABILITY TO MEET THE DEMANDS OF THE ENVIROMENT”
__________11. A strength program emphasizes in increasing the force production capability of
the muscle.
__________12. A power program trains the muscle to increase speed and explosiveness of
movement.
__________13. Reciprocal exhibition is when one muscle group contracts, the muscle group
that performs the opposite action automatically relaxes.
__________14. Mainstream smoke is a very dangerous smoke when taken in.
__________15. Second-hand smoke is the smoke from lit cigarette that is both inhaled and
exhaled.

TEST II- IDENTIFICATION (2 points each)

_________________________1. It is preferred energy source of the brain and other vital organs.
_________________________2. The only system that can use the energy stored in these temporary
carriers is located in the mitochondria pf the cell.
_________________________3. This pulse can sometimes be obtained from the left or right temple
with light pressure from the tips of the pointer and middle fingers.
_________________________4. This pulse is taken from the carotid artery just beside the larynx
using light pressure from the tips of the pointer and middle fingers.
_________________________5. A type of aerobic training program which utilizes a low to moderate
intensity exercises that should be maintained for at least 45 minutes.
_________________________6. A program involves continuous vigorous intensity activities
performed for 20 to 30 minutes.
_________________________7. Protocol involves repeated maximal work combined with active
recovery in between.
_________________________8. A combination of physical fitness and good nutritional habits
_________________________9. It refers to the ability of your heart and lungs to work together to
fuel your body with oxygen.
________________________10. Refers to the proportions of lean body mass and body fat.
________________________11. Characterized by high repetitions because it emphasizes on the
ability of the muscle to resist fatigue.
________________________12. A poisonous chemical from burnt cigarette that makes the heart do
more work supply sufficient oxygen in the body.
________________________13. Emphasizes on increasing muscle size without being concerned
with increasing strength.
________________________14. A slow and sustained muscle-tendon lengthening exercise usually
held at the end of ROM (range of motion) for 30 seconds.
________________________ 15. Lengthen the muscle-tendon unit by slowly moving the limb
throughout the entire range of motion but the poison is not held or sustained.
_________________________16. Incorporates rapid movements to lengthen the muscle-tendon
unit.
_________________________17. The usual choices of food that people make.
_________________________18. Refers to correct combination of nutrients
_________________________19. Refers to moderate amounts of nutrients to maintain normal body
function.
_________________________20. A lifestyle occurs when an individual lacks the recommended level
of regular physical activity or if he/she is physically inactive.

TEST III-ENUMERATION (10 points)

 Enumerate at least two types of cardiovascular diseases

 What are the four major categories of cancer?
 What are the MAJOR risk factors of COPD (Chronic Respiratory Disease)?

“The ladder of success is best climbed by stepping on the rungs of opportunity.”

-Ayn Rand

Prepared by: Approved by:

AISHAH B. SANGCOPAN, LPT GEMMA L. PETALLO, Ph.D

P.E100 Instructor Principal
Answers:
TEST I:
1. T
2. F ans. More Fat
3. T
4. F ans. Maximum Heart Rate
5. T
6. T
7. F ans. Radical Pulse Site
8. F ans. Apical Site
9. F ans. Health
10. T
11. T
12. T
13. F ans. Reciprocal inhibition
14. F ans. Second Hand Smoke
15. F ans. Mainstream smoke

TEST II.
1. Glucose
2. Aerobic system
3. Temporal Pulse Site
4. Carotid Pulse Site
5. Long and Slow Training
6. High Intensity Continuous Training
7. High Intensity Interval Training
8. Health and Wellness
9. Cardiovascular endurance
10. Body Composition
11. Endurance program
12. Hypertrophy program
13. Hypertrophy program
14. Static stretching
15. Dynamic stretches
16. Ballistic stretching
17. Dietary Habits
18. Balance
19. Adequacy
20. Sedentary Lifestyle

TEST III
1-2 : Arteriosclerosis, Atherosclerosis, Coronary heart disease, Heart attack, Angina
Pectoris, Rheumatic Fever
3-6 : Carcinoma, Sarcoma, Lymphoma, Leukemia
7-10 : Tobacco smoking, indoor air pollution, outdoor air pollution, occupational dusts and
chemicals