FIRST ASIAN INTERNATIONAL SYSTEMS COLLEGE, INC.

SENIOR HIGH SCHOOL DEPARTMENT

Learning Activity Sheets (LAS)

Name of Learner: ___________

Grade Level: _______________
Section: ___________________
Date: ______________________

HEALTH RELATED FITNESS (HRF).STATUS,BARRIERS

TO PHYSICAL ACTIVITY ASSESSMENT PARTICIPATION AND ONES DIET
(PEH11FH-ig-i-6)

1.1 INTRODUCTION
Health-Related Fitness
The ability of the body to meet the demands of daily physical effort and activity, to have enough
energy reserve for unexpected emergencies and to enjoy the feeling of well being that regular
exercise brings.
Components Of Health-Related Fitness
Cardiorespiratory Fitness/ Cardiovascular Endurance is the ability of the heart and lungs and
vascular system to working muscles during sustained physical activity.
Health-Related Fitness Index
-twelve minute walk/ run test to calculate a predicted maximal oxygen cnsumption test
(V0₂max/VO₂peak)
Muscular Strength refers to the maximum amount of force a muscles can exert against an
opposing force
Health-related Fitness Index
- push-ups
-weight lifting heavy weight with few repitition
- pull ups
Muscular Endurance-refers to the ability of the muscles to work over an extended period of
time without fatigue.
 Health-Related Fitness Index
-lifting weights with many repititions
-Sit-ups
Flexibility-is the ability to move a body through a full range of motion (ROM) at a joint.
Health-Related Fitness Index
- sit-and-reach
-trunk lift
Body Composition-is the ratio of body fat to lean body mass (including water, bones, muscles
and connective tissues.,)
Health-Related Fitness Index
-body mass index (BMI)
-Waist-to-hip ratio
-Waist circumference (andominal fat)
Benefits of Health-Related Fitness
1. Increase muscle tone and strength
2. decrease susceptibilty to injuiries and illness
3. improves bone mineral density
4. reduces risk osteoporosis
5.improves posture
6. increase efficiency of the respiratory and circulatory systems.
7. decrease risk of cardiovascular disease and stroke.
8. improves blood pressure
9. decrease risk of diabetes and some cancer
10. improve self-esteem and self-confidence
11. decrease body fat and improves metabolism and increase energy level and academic
achievement.
BARRIERS TO PHYSICAL ACTIVITY PARTICIPATION-Lack of time,Lack of
Energy,Lack of Motivation,Fear of Injury,Lack of Resources ,Weather Conditions,Family
Obligations,Social Influence,Lack of Skill and Travel.
DIRECTION: Write the correct answer on the space provided.

____1.It is the ability to use the muscle,which are attached to the bones,many times without
getting tired.
a.Muscular Strength b. Muscular Endurance c. Body Composition d. Flexiblity
____2.It refers to the relative percentage of muscle fat bone and other tissue that comprise the
body.
a.Flexibility b.Cardiovascular Endurance c.Body Composition d.Muscular Strength
____3.What is called the amount of force you can put forth with your muscles?
a.Muscular endurance b.Muscular Strength c. Cardiovascular Endurance d. Flexibility
____4.What do you called the ability to use joints fully?
a.Flexibility b.Body Composition c.Muscular Strenght d. Muscular Endurance
____5.It refers to the ability to exercise the entire body for long period of time.
A.Cardiovascular Endurance b.Flexibility c.Body Composition d.Muscular Strength

DIRECTION: Match column A with the correct answer on column B.Write the corect answer
on the space provided.

COLUMN A COLUMN B

__6.Muscular strength a.

__7.Flexibility b.

__8.Body Composition c.

__9.Cardiovascular Endurance d.

__10.Muscular Endurance e.
GUIDE QUESTIONS: (5pts.each)
1.What do you frequently do to keep yourself fit?
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2. Do you often have time to exercise or exert effort on any physical activities?If yes, what are
those physical activities?
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3. Do you have any barriers to physical fitness and diet that you’re unable to overcome? What
are those?
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Reflection:
What do you think is the importance of monitoring your components of health-related fitness?
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Reference:P.E I BOOK/www.google.com

Prepared by:
MIKEE R. MARCELO