Vocabulary Test

Chapter 4

Exercise Metabolism Workout Sedentary Hydration

Anaerobic Aerobic Physical Activity Flexibility Physical Fitness
Muscular Strength Anabolic Steroid Strain Heatstroke Overload
Cardiorespiratory Health Screening Resting Heart rate Cool down F.I.I.T.
Endurance
Training Program progression Muscle Cramp Overexertion Osteoporosis

1. ____________________________ lifestyle is a way of life that involves little physical activity.

2. _________________________ exercise is any activity that uses large muscle groups and
requires oxygen for energy production.
3. __________________________ is any form of movement that causes your body to use energy.

4. ________________________ exercise involves intense short bursts and does not require
oxygen for energy.
5. ____________________ is taking fluids so that the body functions properly.

6. Before beginning a training program every person should see a physician to obtain a
__________________________ to check for diseases or disorders the participant may not be
aware of.
7. The part of the exercise program when the activity is performed at its highest peak is called
the _________________________.
8. ________________________________ is the ability to carry out daily tasks easily and have
enough energy to respond to unexpected demands.
9. ______________________________ is the process by which your body gets energy from food.
10. ______________________________ is the amount of force a muscle can exert.
11. ____________________________ is a purposeful activity that is planned, structured and
repetitive and that improves or maintains personal fitness.
12. _____________________________________ is the ability to move a body part through a full
range of motion.
13. ______________________________________ is a program of formalized physical preparation
for involvement in a sport or another physical activity.
14. ________________________________ is a condition characterized by a decrease in bone
density.
15. _________________________________ is the number of times your heart beats in one minute
when you are resting.
16. _______________________________ are synthetic substances that are similar to the male
hormone testosterone.
17. _______________________________ is a condition resulting from damaging a muscle or
tendon.
18. A _____________________________________ is a spasm or sudden tightening of a muscle.
19. __________________________ is the ability of the heart, lungs, and blood vessels to utilize
and send fuel and oxygen to the body’s tissues during long periods of exercise.
20. _________________________________ is a condition in which the body loses the ability to rid
itself of excessive heat through perspiration.
21. ________________________________ is called overworking.
22. ______________________________ is the gradual increase in overload.
23. __________________________________ is an activity that prepares the muscle to return to its
resting state.
24. ______________________________ frequency, intensity, time and type.
25. _________________________________ is working the body harder than it is normally worked.