BL-PHYED-6102-LEC-1926S

RHYTHMIC ACTIVITIES
(COLLEGE)
#POTANG INA NYU!!!
#AMA PA MGA BOBO!
#HAHAHAHHAA
is a regular recurrence of accented and unaccented beats.

-Rhythm

Wand exercises are ideal for Flexibility value in the aims and the shoulder girdle.

Gymnastics training must be done at an early age to improve

-Flexibility

Exercises in gymnastics can help develop good

-Posture

This is a systematic exercise requiring the use of apparatus.

- Gymnastics

Using the wrong kind of dumbbell may overstrain the muscles.

Which of the following is not an example of a floor exercise in aerial position?

- Overead reach

A type of dumbbell that offer a more convenient way to adjust or change weights.

- selectorized

Dumbbells can be made out of any wood, as well.

-False

Floor Skills help improve control and coordination of the body parts besides enhancing
grace, form and creativity in combining new body movements.

The floor exercises are arranged in sequence to show unity and harmony of movements.

Classical and folk music is deemed suitable for rhythmic gymnastics.

The use of dumbbells is good for upper extremities.

The adjustable dumbbells have a crosshatch pattern to ensure better grip.

It is best to start with the lightest weight you can in dumbbell exercises.

- True

Which of the following is not an example of a floor exercise in standing position?

- Supine arch

Wands are made of hard wood or rattan of about 36 to 39 inches long.

When an individual moves in response to a particular rhythm or music, these movements

are called rhythmic movements

Which of the following is not an example of a floor exercise in standing position?

- Bridge stand

A dumbbell consists of two Square weights attached to a handle.

This is a term that denotes the aspects of a quality of movement that is sometimes thought
of as dance.

There has been numerous studies that proved that gymnastics can help lessen the amount
of stress.

- The module does not say

Name the position in the image.

- Bells on Chest

This is a term that denotes the aspects of a quality of movement that is sometimes thought
of as dance.

-Rhythm

There has been numerous studies that proved that gymnastics can help lessen the amount
of stress.

- The module does not say

Weights of the dumbbell are removable.

- True

There must be warm up or conditioning exercises before performing floor skills.

-True
Name the formation in the image.

-Mass line

Name the position in the image.

- Bells oblique downward

The diameter of the wood used for hardwood is 2 inches.

Wands can come in different colors.

-True

The wood of dumbbells are about 10 inches.

- Bells forward

Name the position in the image.

- Bells backward

Name the formation in the image.

-Radial
Develop a balanced and well-coordinated body.

Name the type of the pair of dumbbells in the image.

- fixed weight dumbbells

Maintain good posture and physical efficiency

Name the position in the image.

-Bells in position

Name the type of the pair of dumbbells in the image.

- Adjustable dumbbells

Name the formation in the image.

- V Formation

Flexibility tends to be a problem as a person grows up.

- True

Name the position in the image.

-Bells forward

One dumbbell consists of two Square weights attached to a handle

Gymnastics can be seen as a competitive sport.

- True

Which of the following is not used in rhythmic gymnastics?

- Garter

Wands can be made of either hard wood or rattan of about 30 inches in length.

-False

Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or

turning Dials.

Flexibility tends to be a problem as a person grows up.

Promote emotional freedom

Gymnastics displays a disciplined body form, performing defined movements at the height
of perfection.

-True

Fixed weight dumbbells are made up or cast iron or plastic shells filled with concrete.

Gymnastics activities and trainings should be started at an

- early age

What is the measurement of the wands' diameter in inches?

-36-39
Floor exercises are arranged in no particular order.

-false

Music should be either too fast or too slow.

-False