Question 1

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A value of dance in education which the student is encouraged to produce imaginative and
inventive thinking and movement solutions through the posing of compositional problems,
and through task in relation to performance and staging.

Select one:

a.
Carry-over

b.
Movement Education

c.
Social Involvement

d.
Development of Personal Creativity
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Question 2
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Why is dancing good for the brain?
Select one:

a.
Dancing supports motor emotional and intellectual brain functions.

b.
Dancing declines memory.

c.
Dancing never stimulates nerve growth factor.

d.
Dancing increases depression symptoms

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Question 3
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A value of dance in education which can be a rich medium for exploring the customs,
attitudes, history and living circumstances of people of other lands.

Select one:
a.
Carry-over

b.
Movement Education

c.
Intercultural and Integrative experience

d.
Social Involvement
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Question 4
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Kuratsa and Cariñosa is an example of _________ dance.

Select one:

a.
Courtship dance

b.
Festival dance

c.
War dance

d.
Occupational dance
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Question 5
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Turning on ball, heel, of one or both feet on a fixed place.

Select one:

a.
Pivot

b.
Point

c.
Slide

d.
Supporting foot
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Question 6
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How dancing can improve your life and health?
Select one:

a.
Dancing improves positive feelings, behavior and communication.

b.
Keeping you physically strong, isn’t the only benefit dancing provides, but it can also
provide social and emotional health.

c.
Dancing will decrease your chances of developing heart disease.

d.
All of the above
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Question 7
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A value of dance in education that provides satisfaction and enjoyment to the participant.

Select one:

a.
Movement Education

b.
Social Involvement
c.
Carry over values

d.
Aesthetic experience
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Question 8
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The complexity Aerobic system, along with the fact that it relies heavily on the circulatory
system to supply oxygen, makes it slower to act compared to the ATP-PC or lactic acid
systems.

Select one:
True
False

Question 9
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4/4 time signature has 4 beats in a measure.

Select one:
True
False

Question 10
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How many health-related fitness components are there?

Select one:

a.
5

b.
6

c.
3

d.
4
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Question 11
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The following statements define dancing as stress management except one:

Select one:

a.
Through dancing, we lead to an unhealthy lifestyle.
b.
Dance can be used in many ways and one function is to relieve stress.

c.
To avoid chronic illness or disease, we opted to seek activities to have a healthy living.

d.
In dancing, it avoids stress and can make our life easy and much more fun.

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Question 12
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The ability to move your joints through a full range of motion.

Select one:

a.
Muscular Endurance

b.
Muscular Strength

c.
Flexibility
d.
Reaction Time
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Question 13
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What style of dance originated as a REBELLION of Ballet?

Select one:

a.
Modern

b.
Jazz

c.
Hip Hop

d.
Salsa
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Question 14
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They are danced by common people dominated by inherited tradition, regardless of
whether they are danced by any sort of aristocracy

Select one:

a.
Folk Dance

b.
Ethnic

c.
Ballet Dance

d.
Contemporary
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Question 15
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Which of these is NOT one of the main stage directions:

Select one:

a.
Backstage
b.
Downstage

c.
Stage Left

d.
Upstage
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Question 16
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The amount of force your muscles can produce.

Select one:

a.
Speed

b.
Power

c.
Muscular Strength

d.
Muscular Endurance
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Question 17
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These are all characteristics of Philippine Folk Dances except:

Select one:

a.
It has an expressive behavior.

b.
It is traditional.

c.
It is a dance for the Christian people only.

d.
It is created by an unknown choreographer of communal efforts.
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Question 18
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Mr. Rioflorido instructed his students to do the kumintang. What will be the correct
movement execution of his students in doing the kumintang?

Select one:

a.
The students will move their hand from the shoulder in a clockwise or counterclockwise
direction.

b.
The students will move their hand from the wrist in a clockwise direction.

c.
The students will move their hand from the wrist in a clockwise direction.

d.
The students will move their hand from the upper extremities in a clockwise or
counterclockwise direction.
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Question 19
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Common among rural or countryside dances are the use of the implements in their dance.
They offer the glass of wine, a hanky, a hat, or even their own hands to somebody as a sign
of invitation or love. This characterize to a dance term means?

Select one:

a.
sarok

b.
bilao
c.
salok

d.
hapay
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Question 20
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The following are the causes and effects of stress except one.

Select one:

a.
Joy

b.
Panic

c.
Misery

d.
Anxiety
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Question 21
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Question text
All societies used to dance to communicate on both personal and cultural levels and to
meet physical and spiritual needs.

Select one:
True
False

Question 22
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Question text
What's an Example of TIME?

Select one:

a.
Sharp-Fluid

b.
None of these

c.
Slow-Fast

d.
High-Low
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Question 23
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Question text
Glycolysis, or the breakdown of glycogen into glucose, can occur in the presence or absence
of oxygen.

Select one:
True
False

Question 24
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It is a function of dance which means expressing national or tribal loyalty and strength.

Select one:

a.
Recreational outlet

b.
Religious worship

c.
popular entertainment
d.
Social Affirmation
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Question 25
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Which of the following are the mental benefits of dancing?

Select one:

a.
Greater self-confidence, and self-esteem.

b.
Stronger bones.

c.
Improved condition of your heart and lungs.

d.
Improved muscle tone and strength
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Question 26
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It refers to dances that depict ritual ceremonies.

Select one:

a.
Occupational Dances

b.
Ritual Dances

c.
life-cycle dances

d.
Work Dances
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Question 27
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Read and choose the best answer.

Dance was used as a way of expression and reinforcing tribal Answer 1

unity and strength. Prehistoric Period
Theatrical entertainment was prohibited but still existed and Answer 2
was performed within the church during religious ceremonies. Middle Ages & renaissance
Answer 3
The dance style has taken a turn towards more hip hop dances. Modern Period

Plato immensely gave importance to dance in education as Answer 4

stated in education on the laws. Ancient Civilization

Ballet gained its popularity in this period, and it is believed to Answer 5

be the main core of every single dance style. Modern Period

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Question 28
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Chotis is the best example of a step used in a 4/4 time signature music.

Select one:
True
False

Question 29
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Distinguish which of the following is an accurate comparison of classical ballet and modern
dance technique:

Select one:

a.
classical music vs contemporary music
b.
all of the above

c.
ballet shoes vs bare feet

d.
upright body vs contracted spine
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Question 30
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Through dance you acquire more grace and poised.

Select one:
True
False

Question 31
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A unit formation of two or more couples.

Select one:

a.
Stamp
b.
Whirl

c.
Supporting foot

d.
Set A
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Question 32
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It plays a vital role in self-expression and has been part of rituals and religious gatherings.

Select one:

a.
It plays a vital role in self-expression and has been part of rituals and religious gatherings.

b.
Fitness

c.
Dance

d.
Zumba
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Question 33
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It is considered the great mother of arts.

Select one:

a.
painting

b.
drawing

c.
dance

d.
theatrical
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Question 34
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It is considered the Philippines' National Folk Dance

Select one:
a.
Carinosa

b.
Maglalatik

c.
Subli

d.
Tinikling
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Question 35
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Question text
The percentage of body weight that is made up of fat when compared to your other tissues,
such as bones and muscles.

Select one:

a.
Muscular Strength

b.
Power

c.
Body Composition

d.
Agility
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Question 36
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Question text
Philippines was discovered by Lapu-Lapu.

Select one:
True
False

Question 37
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Question text
Match the following items appropriately.

Muscular Strength Push-ups

Answer 1
Flexibility Sit & Reach
Answer 2
Body Composition Fat mass over lean muscle mass
Answer 3
Muscular Endurance Planking
Answer 4
Cardio-vascular Endurance Dancing and Zumba
Answer 5
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Question 38
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Question text
Each of the following pairs of folk dance steps can be performed in combination except for
the?

Select one:

a.
Waltz and redoba

b.
polka and mazurka

c.
Waltz balance and paso espanol

d.
cross waltz and step, swing, hop
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Question 39
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Question text
Aerobic system produces ATP as energy is released from the breakdown of nutrients such as
glucose and fatty acids.

Select one:
 True
False

Question 40
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The benefit of strength training will lead to increase cardio-vascular endurance which will
help improve and maintain the functional physical capacity to perform your daily tasks
easily.

Select one:
True
False

Question 41
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A way of expressing emptions by movement.

Select one:

a.
dancing

b.
singing
c.
acting

d.
painting
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Question 42
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The ability to use your entire body for a long period of time without stopping. This requires
a strong heart, lungs, and clear blood vessels.

Select one:

a.
Muscular Endurance

b.
Muscular Strength

c.
Flexibility

d.
Cardiovascular Endurance
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Question 43
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Question text
Step R foot forward (ct. 1), close L to R in third in rear or in first position and raise both heels
(ct. 2), lower heels with the weight of the body on the R foot (ct. 3).

Select one:

a.
cross waltz

b.
waltz balance

c.
mazurka

d.
contraganza
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Question 44
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Dance serves as a means of expressing physical exuberance, strength, and agility.

Select one:
True
False

Question 45
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Question text
What is Folk Dance?

Select one:

a.
It is a traditional dance that have been developed naturally and it is being passed down
through generations.

b.
It is related to our everyday lives.

c.
Native dances of any specific "folk" or common people.

d.
All of the above
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Question 46
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This refers to the type of dance performed by ethnic groups-usually of a highly traditional
nature, and often linked directly to religious practices and social customs.

Select one:
a.
Contemporary

b.
Ballet Dance

c.
Ethnic

d.
Folk Dance
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Question 47
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Question text
This refers to the type of dance performed by ethnic groups-usually of a highly traditional
nature, and often linked directly to religious practices and social customs.

Select one:

a.
Contemporary

b.
Ballet Dance

c.
Folk Dance

d.
Ethnic
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