Question 1

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Question text
How many health-related fitness components are there?

Select one:

a.
3

b.
5

c.
6

d.
4
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Question 2
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The ability to move your joints through a full range of motion.

Select one:

a.
Flexibility

b.
Reaction Time
c.
Muscular Endurance

d.
Muscular Strength
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Question 3
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Strengthening and flexibility exercise is intended to improve bone and muscle strength and
improve resilience of your connective tissue.

Select one:
True
False

Question 4
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Read and choose the best answer.

Plato immensely gave importance to dance in education as Answer 1

stated in education on the laws.
Ballet gained its popularity in this period, and it is believed Answer 2
to be the main core of every single dance style.
Dance was used as a way of expression and reinforcing tribal Answer 3
unity and strength.
Theatrical entertainment was prohibited but still existed and
Answer 4
was performed within the church during religious
ceremonies.
The dance style has taken a turn towards more hip hop Answer 5
dances.
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You have correctly selected 4.

Question 5
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Dance during the _____ period is based on superstition and infused with magic.

Select one:

a.
Ancient Egypt

b.
Pre-historic

c.
Middle Ages and the Renaissance

d.
21st century
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Question 6
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For normal body composition, you need to have at least a BMI of 23.

Select one:
True
 False

Question 7
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Same as jogging, a 30-minute dancing can burn fats between 130 and 250 calories.

Select one:
True
False

Question 8
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Match the following items appropriately.
Body Composition
Answer 1
Cardio-vascular Endurance
Answer 2
Flexibility
Answer 3
Muscular Strength
Answer 4
Muscular Endurance
Answer 5
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Question 9
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The benefit of strength training will lead to increase cardio-vascular endurance which will
help improve and maintain the functional physical capacity to perform your daily tasks
easily.

Select one:
 True
False

Question 10
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A period of "dance fever" wherein the young and old alike were not limited to express their
emotions through dance.

Select one:

a.
19th century

b.
20th century

c.
18th century

d.
16th to 17th century
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Question 11
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Regular moderate physical activity means engaging in the relatively vigorous bodily
movement for 10-20 minutes can elevate your heart rate.

Select one:
True
False
Question 12
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The percentage of body weight that is made up of fat when compared to your other tissues,
such as bones and muscles.

Select one:

a.
Agility

b.
Power

c.
Muscular Strength

d.
Body Composition
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Question 13
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Dance in this period increased as a court amusement and later transformed into
professional entertainment.

Select one:

a.
18th century

b.
late 16th and 17th century

c.
14th century

d.
15th century
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Question 14
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Dance comes from the German word _____, which means "to stretch or "to drag".

Select one:

a.
Exodus

b.
Legamentus

c.
Theatron

d.
Damson
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Question 15
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The ability to use your entire body for a long period of time without stopping. This requires
a strong heart, lungs, and clear blood vessels.

Select one:

a.
Muscular Endurance

b.
Cardiovascular Endurance

c.
Muscular Strength

d.
Flexibility
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Question 16
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The amount of force your muscles can produce.

Select one:

a.
Muscular Endurance

b.
Speed

c.
Muscular Strength

d.
Power
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Question 17
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Dances during prehistoric times have not yet been fully recorded. It was only during the
ancient period where ____ are believed to be the first people to dance because of the
discovery of dancing figures in rock shelters and caves.

Select one:

a.
Egyptians

b.
Romans

c.
Greeks

d.
Cretans

Question 1
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______________ are the body’s natural pain killers to reduce stress and improve the mind’s
perception of the world.
Select one:

a.
Endorphin

b.
Dopamine

c.
Norepinephrine

d.
Neurotransmitters
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Question 2
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It plays a vital role in self-expression and has been part of rituals and religious gatherings.

Select one:

a.
Zumba

b.
Fitness

c.
It plays a vital role in self-expression and has been part of rituals and religious gatherings.

d.
Dance
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Question 3
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Question text
Dancing is enjoyable because___________?

Select one:

a.
all of the above

b.
Helps you connect to who you really are.

c.
It plays a vital role for self-expression.

d.
It has physical and mental benefits.

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Question 4
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 Question text
The following are the physical benefits of dancing except one:

Select one:

a.
Improved physical confidence.

b.
Improved condition of heart and lungs.

c.
Improved general and psychological well-being

d.
Increased muscular strength and endurance.

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Question 5
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Question text
The following are the causes and effects of stress except one.

Select one:

a.
Anxiety

b.
Joy

c.
Misery

d.
Panic
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Question 6
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Which of the following are the mental benefits of dancing?

Select one:

a.
Greater self-confidence, and self-esteem.

b.
Stronger bones.

c.
Improved muscle tone and strength

d.
Improved condition of your heart and lungs.

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Question 7
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Question text
______________ are chemicals within the brain that helps communicate messages throughout
the body.

Select one:

a.
Dopamine

b.
Endorphin

c.
Neurotransmitters

d.
Norepinephrine
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Question 8
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Question text
The following statements define dancing as stress management except one:
Select one:

a.
Dance can be used in many ways and one function is to relieve stress.

b.
To avoid chronic illness or disease, we opted to seek activities to have a healthy living.

c.
In dancing, it avoids stress and can make our life easy and much more fun.

d.
Through dancing, we lead to an unhealthy lifestyle.

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Question 9
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Question text
Why is dancing good for the brain?

Select one:

a.
Dancing increases depression symptoms
b.
Dancing declines memory.

c.
Dancing never stimulates nerve growth factor.

d.
Dancing supports motor emotional and intellectual brain functions.

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Question 10
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Question text
How dancing can improve your life and health?

Select one:

a.
Dancing improves positive feelings, behavior and communication.

b.
All of the above

c.
Keeping you physically strong, isn’t the only benefit dancing provides, but it can also
provide social and emotional health.

d.
Dancing will decrease your chances of developing heart disease.

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