What is the most important way to accelerate the process of gaining self-

condfidence?

Select one:

a. Replace incremental goals with more ambitious goals.

b. Create a plan that last longer than five years
c. Try a combination of self- confidence strategies all at once.
d. Start tackling negativity more aggressively
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The correct answer is: Replace incremental goals with more ambitious goals.
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Question 2

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"Owning where you are and where you want to be" involves which significant
shift?

Select one:
a. From negative thoughts about yourself to positive thoughts about your future

you want to create.

b. From focusing on feelings to analyzing your title, salary, and
responsibilities.
c. From recgonizing mistake to admitting your faults
d. From daily planning to five-year goals
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The correct answer is: From negative thoughts about yourself to positive thoughts about
your future
you want to create.
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Question 3

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What is one concrete way to begin visualizing your success?

Select one:
a. Try to look into the future and predict barriers to your success.
b. Daydream many hours a day concentrating on your goals.

It shows you that other people lack confidence too.

c. Spend five minutes a day envisioning in detail what you want to achieve.
d. Make a movie in which you star as a successful person.
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The correct answer is: Spend five minutes a day envisioning in detail what you want to
achieve.
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Question 4

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When assessing your progress towards self-confidence, you should be sure you
feel comfortable with ___________________________.

Select one:
a. Cycling back through the process.

b. Making steady, incremental improvements.

c. Articulating your thoughts clearly
d. Thinking critically about your goals.
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The correct answer is: Making steady, incremental improvements.

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Question 5

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When you recognize setbacks as minor issues, not fatal flaws, you can accept
failure as a necessary part of the improvement process.

Select one:

a. True
b. False
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The correct answer is: True

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Question 6

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Todd Dewett believes that writing about the people, places, or events that
might explain our lack of confidence can help us recognize they do not matter.
Why?

Select one:
a. Because writing about them help us see them in perspective so we can share
them with a close confidante.
b. Because they can be written about in a notebook or computer.

c. Because they're in the past and we're in the present.

d. Because monsters under the bed aren't real.
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The correct answer is: Because writing about them help us see them in perspective so we
can share
them with a close confidante.
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Question 7

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How are rewards integrated into the process of building self-confidence?

Select one:
a. Rewards are set to show the path towards where you want to be.
b. Rewards help you feel good about defining appropriate goals.

c. Rewards help you get comfortable making small, gradual steps forward.
d. Rewards are used to congratulate yourself once you reach your ultimate goal.
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The correct answer is: Rewards help you get comfortable making small, gradual steps
forward.
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Question 8

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Todd Dewett urges to "create a context that supports your self-confidence."

What is one step towards creating this context?

Select one:
a. analyze your writing for signs of negative thinking
b. confront the reason your mental state leads to negative thinking
 c. recognize and eliminate elements that lead to negative thinking
d. find ways to limit your exposure to the tasks that make you happy
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The correct answer is: recognize and eliminate elements that lead to negative thinking
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Question 9

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As your goals become more ambitious, your rewards to yourself should:

Select one:
a. Match the size of your achievements - indulge, a large promotion deserves

that triple scoop of ice cream sundae.

b. Happen at larger intervals - after all, the more time you give yourself to
desire that big screen TV, the more you'll work toward it!
c. Become more ambitious and harder to attain - you're doing so well, why stop
now?
d. Become smaller and smaller until you no longer need them - who needs goals
when you have accomplishments?
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The correct answer is: Match the size of your achievements - indulge, a large promotion
deserves
that triple scoop of ice cream sundae.
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Question 10

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How can helping others increase your confidence?

Select one:
a. It shows you that other people lack confidence too.
b. It reinforces the games we play chasing our goals.

c. It lets you see how others view a person who needs help.
d. It gives you an affirmation of your own worth and expertise
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The correct answer is: It gives you an affirmation of your own worth and expertise
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