Home / My courses / UGRD-PHYED6105-2223T / MIDTERM EXAMINATION / MIDTERM EXAMINATION

Started on Saturday, 18 March 2023, 8:25 PM

State Finished
Completed on Saturday, 18 March 2023, 9:10 PM
Time taken 44 mins 43 secs
Marks 45.00/60.00
Grade 75.00 out of 100.00

Question 1
Complete

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Picture shows that these food are example of?

Select one:
a. Protein

b. Fats

c. Carbohydrates

d. Food for chickens

Your answer is correct.

Question 2
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Deficiency of Vitamin D is one of the causes of bowlegs.

Select one:
True

False
Question 3

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Physical fitness defines the difference in peoples abilities to move their body.

Select one:
True

False

Question 4

Complete

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Citrus fruits are an excellent source of _______?

Select one:
a. calcium

b. vitamin C

c. vitamin B

d. calories

Your answer is correct.

Question 5
Complete

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These are sugars that are quickly digested and provide a BOOST of energy for the body? These foods have LOTS of sugar like oranges, milk,
cookies, candy. What are these type sugars named?

Select one:
a. Protein

b. Carbohydrates

c. Simple Carbohydrates

d. Complex Carbohydrates

Your answer is incorrect.

Question 6

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The body needs salt to retain water.

Select one:
True

False

Question 7

Complete

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Which best explains why humans need vitamins, minerals, and exercise?

Select one:
a. to develop a taste for different foods

b. to break down muscle using proteins

c. to carry out important body functions

d. to retain nutrients provided in oxygen

Your answer is incorrect.

Question 8
Complete

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Less sporting activities available to kids have led to the prevalence of hypokinetic disease.

Select one:
True

False
Question 9

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How many servings of vegetables do we need each day?

Select one:
a. 2-3

b. 3-5

c. 6-11

d. 1-2

Your answer is correct.

Question 10
Complete

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Units of heat that measure the energy used by the body and the energy that foods supply to the body.

Select one:
a. Nutrition

b. Calories

c. Appetite

d. Nutrients

Your answer is incorrect.

Question 11
Complete

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Metabolism is the process of breaking down food to yield energy to keep organisms alive and functioning.

Select one:
True

False
Question 12

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The deformity of flatfoot can be corrected with the help of which of the following exercises?

Select one:
a. Horse Riding

b. None of these

c. Bungee Jumping

d. Rope Skipping

Your answer is incorrect.

Question 13
Complete

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The milk, cheese & yogurt group are important for ________?

Select one:
a. teeth

b. all of the above

c. muscles

d. strong bones

Your answer is correct.

Question 14

Complete

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This food group is our body's best source of energy?

Select one:
a. Meat Group

b. milk and cheese

c. Fats, oils, and sweets

d. Breads and cereals

Your answer is incorrect.

Question 15
Complete

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Which of the following is NOT a cause for flat feet?

Select one:
a. Weak foot muscle

b. Increase in weight

c. Weak back muscles

d. Improper shoes

Your answer is incorrect.

Question 16

Complete

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Asa’s teacher asked his class to list 8 of their favorite playtime activities. The teacher put the activities into a chart. Why are the activities in set
A better for physical fitness?

Set A: play tag, play soccer, ride a bike, swim

Set B: play video games, watch TV, read books, play boardgames

Select one:
a. They are done in groups

b. They happen outdoors

c. They take more time

d. They use more muscles

Your answer is incorrect.

Question 17
Complete

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Water is not considered a carbohydrates

Select one:
True

False
Question 18

Complete

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The bread, cereal, rice and pasta group are a good source of _______?

Select one:
a. vitamin C

b. calcium

c. carbohydrate

d. vitamin D

Your answer is correct.

Question 19
Complete

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Which of these is added to the food label because people sometimes don't eat ENOUGH of this?

Select one:
a. sodium

b. fat

c. calcium

d. cholesterol

Your answer is incorrect.

Question 20
Complete

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Chicken and Fish are two foods that contain protein.

Select one:
True

False
Question 21

Complete

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Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?

Select one:
a. fiber

b. calcium

c. beta carotene

d. iron

Your answer is correct.

Question 22
Complete

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A sports drink company made a new drink for runners. The nutrition label for the drink is shown above. Notice that the drink has B vitamins
in it. What do the B vitamins do for the body?

Select one:
a. Help strengthen bones

b. Help digest food

c. Help release energy

d. Help heal wounds

Your answer is correct.

Question 23

Complete

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Ashley is getting ready for her soccer game. Which nutrient will give her body the main fuel for her game?

Select one:
a. Carbohydrates

b. multi-vitamin

c. Water

d. Fat

Your answer is incorrect.

Question 24
Complete

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What is the main reason for eating a wide variety of foods?

Select one:
a. to provide all the nutrients you need

b. to help improve physical fitness

c. to keep from getting bored with your diet

d. to learn the food label

Your answer is incorrect.

Question 25
Complete

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Children with flat foot deformity can become efficient sports persons.

Select one:
True

False
Question 26

Complete

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Which item provides energy needed for the survival and growth of a child?

Select one:
a. broccoli

b. Salt

c. Water

d. Oxygen

Your answer is correct.

Question 27
Complete

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What is the other name for the Bowlegs deformity?

Select one:
a. Genu Varum

b. Verum Ganu

c. Gemu Varun

d. Venu Garum

Your answer is incorrect.

Question 28
Complete

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The main cause of bow leg is the deficiency of:

Select one:
a. Phosphorous and Iodine

b. Calcium and Vitamin B12

c. Phosphorous and Calcium

d. Calcium and Iron

Your answer is incorrect.

Question 29

Complete

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The unit of measurement for heat energy in foods is gram.

Select one:
True

False

Question 30

Complete

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A posture is dynamic and does not change according to the activity.

Select one:
True

False

Question 31

Complete

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Which food contains the fattest?

Select one:
a. pudding

b. angel food cake

c. graham crackers

d. brownies

Your answer is incorrect.

Question 32
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Physical activity is a condition in which an individual has enough energy to avoid fatigue and enjoy life.

Select one:
True

False
Question 33

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Going to the gym 4 times per week doing resistance training and cardiovascular exercise is an example of exercise.

Select one:
True

False

Question 34

Complete

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You can find proteins in _____?

Select one:
a. MEAT, MILK, FISH, EGGS, SWEETS

b. MEAT, MILK, FISH, EGGS, APPLES

c. MEAT, MILK, FISH, EGGS

d. MEAT, MILK, FISH, EGGS, CEREALS

Your answer is correct.

Question 35
Complete

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How does exercise help the body?

Select one:
a. It produces little sweat

b. It produces water

c. It strengthens muscles

d. It stores food

Your answer is correct.

Question 36

Complete

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Stroke is a disease that affects blood sugar.

Select one:
True

False

Question 37

Complete

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A nutrient, such as sugar or starch, that provides energy is called protein.

Select one:
True

False

Question 38

Complete

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Performing which of the following asanas helps in the correction of bow legs?

Select one:
a. Bhujangasana

b. Adho Mukho Svanasana

c. Tadasana

d. Ardha chakrasana

Your answer is correct.

Question 39
Complete

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Wearing very tight clothes is one of the reasons for round shoulders

Select one:
True

False
Question 40

Complete

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Cookies, candy, butter, oil, these are categorized in?

Select one:
a. Dairy Group

b. Meat, Poultry, Fish, Beans, Eggs, and Nuts group

c. Fats, Oils and sweets group

d. Vegetable group

Your answer is correct.

Question 41
Complete

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Fats give a person the greatest number of calories from the amount of food eaten.

Select one:
True

False

Question 42
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A healthy diet is considered eating a variety of fruits, vegetables, meats and grains.

Select one:
True

False

Question 43
Complete

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Hypokinetic diseases can be found primarily in a wealthy first world countries.

Select one:
True

False
Question 44

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Playing basketball with friends is considered as habitual activity.

Select one:
True

False

Question 45

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Muscular Strength refers to the maximum amount of force a muscle can exert against opposing force.

Select one:
True

False

Question 46

Complete

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Lack of exercise can cause an increased risk of heart disease.

Select one:
True

False

Question 47

Complete

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Sit and reach is one of the assessments that measures your cardiovascular endurance.

Select one:
True

False
Question 48

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Step test measures the strength of the upper extremities.

Select one:
True

False

Question 49

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When suffering from knock knees the gap between the ankles goes on decreasing.

Select one:
True

False

Question 50

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Proteins, fats, and carbohydrates are the three main energy nutrients.

Select one:
True

False

Question 51

Complete

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Which of the following is NOT a cause for knocked knees?

Select one:
a. Lack of Calcium

b. Lack of Vitamin D

c. Lack of Vitamin C

d. Lack of Phosphorous

Your answer is incorrect.

Question 52

Complete

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The gap between the ankles is greater than 8cm while standing with the knees together.

Select one:
a. Sprain

b. Knock Knees

c. Bowlegs

d. Strain

Your answer is correct.

Question 53
Complete

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Health-related fitness is the ability to become and stay physically healthy

Select one:
True

False

Question 54
Complete

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Which of these is required on the food label?

Select one:
a. sugars

b. all of the above

c. total carbohydrate

d. iron

Your answer is correct.

Question 55

Complete

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Heart attack occurs when an artery is blocked in the brain.

Select one:
True

False

Question 56

Complete

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_____ is/are the body's main or 1st choice of energy

Select one:
a. Protein

b. Water

c. Fats

d. Carbohydrates

Your answer is correct.

Question 57
Complete

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Lipid is also known as food from plants.

Select one:
True

False

Question 58
Complete

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The only chemical that is NOT used as an energy source for living things is acid.

Select one:
True

False
Question 59

Complete

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Vitamin D is an acid that is essential in the human diet

Select one:
True

False

Question 60

Complete

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Which of these is NOT considered a nutrient?

Select one:
a. minerals

b. fiber

c. vitamins

d. fats

Your answer is incorrect.

◄ PRELIMINARY EXAMINATION

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