Which of the following exercises is best suited to target the shoulder muscles?

Select one:

a. Lateral raises

All of the following are factors that may affect bone degeneration, EXCEPT:

Select one:
a. Age
b. Nutrition
c. Weight 
d. Injuries

Question 2
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Paul was asked to perform the Ruler Drop Test so that he will be able to deteremine his
______.

Select one:
a. Balance
b. Reaction Time 
c. Speed
d. Power
e. Agility
f. Coordination

Question 3
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The ideal recovery time of a person who did weight training is between _____.

Select one or more:

a. 12-24 hours
b. 24-36 hours 
c. 12-36 hours
d. 24-48 hours

Question 4
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Finding social support is a means of getting rid of stressors in life.

Select one:
a. FALSE
b. TRUE 

Question 5
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Warming-up before an exercise is not as important as stretching after an exercise

routine.

Select one:
a. TRUE
b. FALSE 

Question 6
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Which of the following is a short-term effect of using marijuana?

Select one:
a. removes fatigue
b. increases energy levels
c. increased appetite 
d. 30-minute stimulation

Question 7
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To be emotionally well, a person is free from any injuries and disease.

Select one:
a. FALSE 
b. TRUE

Question 8
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Exercise affects a woman's monthly period and should be totally avoided.

Select one:
a. TRUE 
b. FALSE

Question 9
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The recommended frequency to develop CV endurance is to work-out ____ days/week.

Select one:
a. 3-4
b. 2-3
c. 3-5 
d. 1-2

Question 10
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Which of the following is a distinct characteristic of free radicals?

Select one:
a. Strengthens immune system
b. Comes from smoke and radiation 
c. Destroys chain reactions
d. Released by vitamins & minerals

Question 11
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___ is the substance found in alcohol which causes its addictive properties.

Select one:
a. ammonia
b. cannabis sativa
c. monoxide
d. ethyl alcohol 

Question 12
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Skipping meals to inhibit weight loss aids in strengthening the body's immune system
and metabolic regulations.

Select one:
a. TRUE
b. FALSE 

Question 13
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A visual estimate used to determine the recommended daily carbohydrate intake of

women is:

Select one:
a. 2-thumb size
b. 1-cupped hand
c. 2-cupped hands 
d. 1-thumb size

Question 14
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Milk, cheese, and ice cream are examples of _____ fat.

Select one:
a. saturated 
b. unsaturated
c. hydrogenated
d. trans

Question 15
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Anabolic steroids can bring the following effect to the body, EXCEPT:

Select one:
a. mental problem
b. acne problems
c. increase in nutrient uptake 
d. increase in muscle size

Question 16
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If a person wants to maintain a healthy heart, he/she should:

Select one:
a. Exercie thrice a week and drink alcoholic beverages everyday.
b. Exercise regularly and live a healthy lifestyle. 
c. Exercise regularly and eat anything he/she wants.
d. Exercise twice a week and eat anything he/she wants.

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The most common side effect of drinking energy drinks in excess is _____.

Select one:
a. irregular heart beats/palpitations 
b. increased energy and alertness
c. improved muscular contractions
d. proper hydration

Question 18
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Avoidant coping is a good strategy in dealing with problems.

Select one:
a. FALSE 
b. TRUE

Question 19
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Which of the following is the an inappropriate body position in performing a plank

exercise?

Select one:
a. Maintain a horizontal line 
b. Sink your hips and belly
c. Look down and focus in that area
d. Focus the weight on the forearms

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Anne is a volleyball player that has an excellent score for the vertical jump test. This
means that she can easily perform movements in court because she has great ___.

Select one:
a. Agility
b. Speed
c. Balance
d. Coordination
e. Power 
f. Reaction Time
Question 21
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In doing the squat exercise, the bent knees should go beyond the line of the toes.

Select one:
a. FALSE 
b. TRUE

Question 22
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G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to
combat stressors.

Select one:
a. TRUE 
b. FALSE

Question 23
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This test is designed to measure your Flexibility.

Select one:
a. Waist-hip ratio
b. 3-min. step test
c. Sit & Reach 
d. BMI

Question 24
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Joey always wins in his 100-meter dash competitions at school. This means that he is well
gifted with the skill-related fitness component of _____.

Select one:
a. Balance
b. Speed 
c. Coordination
d. Reaction Time
e. Agility
f. Power

Question 25
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The lungs are responsible for converting ____ blood to ____ blood that can be used by the
body in several processes.

Select one:
a. oxygenated-oxygenated
b. unoxygenated - oxygenated 
c. unoxygenated-unoxegenated
d. oxygenated-unoxygenated

Question 26
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Hypothyroidism is the condition in which a person has an excessive amount of thyroid

hormones within the body causing it to lose weight.

Select one:
a. TRUE
b. FALSE 

Question 27
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The ____ is the part of the musculoskeletal system responsible for giving the body its
shape and ability to stand as a unit.

Select one:
a. connective tissues
b. bones 
c. motor units
d. muscles

Question 28
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Question text

This test is designed to measure your Cardiovascular Endurance

Select one:
a. BMI
b. 3-min. step test 
c. Waist-hip ratio
d. Sit & Reach

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Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little
effort. This shows that his lifting abilities is associated with ____.

Select one:
a. Reaction Time
b. Agility
c. Coordination
d. Balance
e. Speed
f. Power 

Question 30
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It refers to the energy that is derived from food and is needed in certain amounts on a
daily basis.
Select one:
a. digestion
b. calories 
c. nutrients
d. metabolism

Question 31
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Individuals who unconsciously maintain and have a BMI of 22 are people who have
Anorexia Nervosa.

Select one:
a. TRUE
b. FALSE 

Question 32
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Women who want to look bulky need to invest a lot of time, effort, and supplements to
help them achieve their goal.

Select one:
a. FALSE
b. TRUE 

Question 33
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Bianca is a ballerina who performs splits on a regular basis, she claims that this improves
her _____.

Select one:
a. Body Composition
b. Flexibility 
c. Muscular Endurance
d. CV Endurance
e. Muscular Strength

Question 34
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The chemical compound contained in sports drinks that aid in proper muscle
contractions is known as ____.

Select one:
a. vitamin D
b. electrolytes 
c. sodium
d. carbohydrates

Question 35
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Question text

These are all short-term effects of drinking, EXCEPT:

Select one:
a. induces sleep
b. impairs coordination
c. stimulates urination
d. alcoholism 

Question 36
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These are all common causes of experiencing shin splints, EXCEPT:

Select one:
a. Inappropriate training program
b. Wrong warm-up and cool-down practices
c. Excessive water loss or dehydration 
d. Constant pressure and wrong foot wear

Question 37
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Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this
so that he could let the students determine their ability to ____.

Select one:
a. Balance 
b. Coordination
c. Speed
d. Reaction Time
e. Agility
f. Power

Question 38
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The body needs an approximate of ____ grams of proteins per day.

Select one:
a. 0.1-0.5
b. 0.2-0.6
c. 0.5-0.9
d. 0.8-1.0 

Question 39
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Free time refers to doing activities that are scheduled and carefully planned.

Select one:
a. TRUE
b. FALSE 

Question 40
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Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a
person's life.

Select one:
a. TRUE 
b. FALSE

Question 41
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The old formula for computing Maximal Heart Rate (MHR) is:

Select one:
a. 230 - age
b. 220 - age 
c. 200 - age
d. 250 - age

Question 42
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On average, food contains about ____ percent of fluids that the body can utilize for
several processes.

Select one:
a. 80-90 
b. 60-80
c. 50-100
d. 40-70

Question 43
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The rate of increase of tobacco dependence is observed in the ____ region.

Select one:
a. Western
b. Asian 
c. Australian
d. African

Question 44
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Angel was enrolled by her mother in Ballet school at the age of five because her mother
believes that dancing early could help her learn _____.

Select one:
a. Power
b. Balance
c. Reaction Time
d. Coordination 
e. Speed
f. Agility

Question 45
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The body requires about ___ varieties of amino acids in order for it to sustain its
functions.

Select one:
a. 20 
b. 30
c. 15
d. 40

Question 46
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Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____.

Select one:
a. Reaction Time
b. Agility 
c. Power
d. Balance
e. Coordination
f. Speed

Question 47
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The best way to manage or apply first-aid on a chafing discomfort is to:

Select one:
a. wear comfortable footwear
b. wear double socks
c. apply ice and elevate the area
d. wear smooth clothing 

Question 48
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The alveoli is the part of the lungs responsible for:

Select one:
a. converting the nutrients found in blood into usable energy.
b. storing liquid and oxygen in the body.
c. exchange of carbon dioxide and oxygen gases. 
d. helping the brain make numerous decisions.

Question 49
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A series of activities where a person swims, runs, and bikes within the week is an example
of the principle of ______ at work.

Select one:
a. Overload
b. Individualization
c. Progression
d. Variation 

Question 50
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Which of the following exercises is best suited to target the shoulder muscles?

Select one:
a. Lateral raises
b. Bench Press 
c. Bicep curls
d. Tricep extensions