Insanity Deluxe Workout Calendar

10/5/21 inicio
Month 1
1 11 2 12 3 4 5 6 7

Fit Test Plyometric Cardio Power & Cardio Recovery Pure Cardio Plyometric Rest
Cardio Circuit Resistance Cardio Circuit

8 9 10 11 12 13 14

Cardio Power & Pure Cardio Plyometric Cardio Recovery Cardio Power & Pure Cardio & Rest
Resistance Cardio Circuit Resistance Cardio Abs

15 16 17 18 19 20 21

Fit Test Plyometric Pure Cardio & Cardio Recovery Cardio Power & Plyometric Rest
Cardio Circuit Cardio Abs Resistance Cardio Circuit

22 23 24 25 26 27 28

Pure Cardio & Cardio Power & Plyometric Cardio Recovery Pure Cardio & Plyometric Rest
Cardio Abs Resistance Cardio Circuit Cardio Abs Cardio Circuit

Recovery Week
29 30 31 32 33 34 35

Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio &
Balance Balance Balance Balance Balance Balance Balance

Month 2
36 37 38 39 40 41 42

Fit Test & Max Max Interval Max Cardio Max Interval Max Interval
Interval Circuit Plyo Conditioning Max Recovery Circuit Plyo Rest

43 44 45 46 47 48 49

Max Cardio Max Interval Max Interval Max Cardio Max Interval
Max Recovery Conditioning & Rest
Conditioning Circuit Plyo Insane Abs Sport Training

50 51 52 53 54 55 56

Fit Test & Max Max Interval Max Cardio Max Interval Max Interval
Conditioning & Max Recovery Rest
Interval Circuit Plyo Insane Abs Circuit Sport Training

57 58 59 60 61 62 63
Max Cardio Max Cardio
Max Interval Conditioning & Max Interval Max Interval Max Interval Conditioning & Fit Test
Plyo Insane Abs Circuit Sport Training Plyo Insane Abs
Fit Test Day 1 Day 15 Day 36 Day 50 Day 63
Switch Kicks 45
Power Jacks 19
Power Knees 50
Power Jumps 15
Globe Jumps 5
Suicide Jumps 6
Push-up Jacks 11
Plank Oblique 24
Weight