Insanity Deluxe Workout Calendar

Month 1
1 2 3 4 5 6 7
Plyometric Cardio Power & Plyometric
Fit Test Cardio Recovery Pure Cardio Rest
Cardio Circuit Resistance Cardio Circuit
8 9 10 11 12 13 14
Cardio Power & Plyometric Cardio Power & Pure Cardio &
Pure Cardio Cardio Recovery Rest
Resistance Cardio Circuit Resistance Cardio Abs
15 16 17 18 19 20 21
Plyometric Pure Cardio & Cardio Power & Plyometric
Fit Test Cardio Recovery Rest
Cardio Circuit Cardio Abs Resistance Cardio Circuit
22 23 24 25 26 27 28
Pure Cardio & Cardio Power & Plyometric Pure Cardio & Plyometric
Cardio Recovery Rest
Cardio Abs Resistance Cardio Circuit Cardio Abs Cardio Circuit

Recovery Week
29 30 31 32 33 34 35
Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio &
Rest
Balance Balance Balance Balance Balance Balance

Month 2
36 37 38 39 40 41 42
Fit Test & Max Max Interval Max Cardio Max Interval Max Interval
Max Recovery Rest
Interval Circuit Plyo Conditioning Circuit Plyo
43 44 45 46 47 48 49
Max Cardio
Max Cardio Max Interval Max Interval Max Interval
Max Recovery Conditioning & Rest
Conditioning Circuit Plyo Sport Training
Insane Abs
50 51 52 53 54 55 56
Max Cardio
Fit Test & Max Max Interval Max Interval Max Interval
Conditioning & Max Recovery Rest
Interval Circuit Plyo Circuit Sport Training
Insane Abs
57 58 59 60 61 62 63
Max Cardio Max Cardio
Max Interval Max Interval Max Interval Max Interval
Conditioning & Conditioning & Fit Test
Plyo Circuit Sport Training Plyo
Insane Abs Insane Abs
Fit Test Day 1 Day 15 Day 36 Day 50 Day 63
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-up Jacks
Plank Oblique
Weight