PHYSICAL

EDUCATION
Short
Quiz 2
 Quiz 2

Covered Topic:
Strength Training
 PHYSICAL
EDUCATION
Short
Quiz 2
Study the following
statements and identify what is
being asked. Choose your
answer from the given choices.
Write only the letter of your
answer.
1. What strengthening exercise requires
the body to be lowered until the chest is
approximately one fist off the ground
then pushed off the ground to return to
its original position?
A. Crunches
B. Superman
C. Squats
D. Push-ups
2. What strengthening exercise requires
the body to proceed to a prone lying
position followed by lifting up both arms
and legs?
A. Crunches
B. Superman
C. Squats
D. Push-ups
3. A group of repetitions

A. Rep
B. Set
C. Cycle
D. Lap
4. What principle of exercise
refers to the difficulty level of
a work-out?
A. Frequency
B. Intensity
C. Type
D. Time
5. Which of the following statements is
correct about strengthening exercises?
A. It weakens the immune system.
B. The bones will just get tired and
weak.
C. It aims to develop the circulatory
system only.
D. It is both beneficial to muscle and
bones for better mobilization.
5. Which of the following statements is
correct about strengthening exercises?
A. It weakens the immune system.
B. The bones will just get tired and
weak.
C. It aims to develop the circulatory
system only.
D. It is both beneficial to muscle and
bones for better mobilization.
6. Which of the following is not
a strength training exercise?
A. Side Crunches
B. Crunches
C. Breathing Exercise
D. Superman
7. From prone lying position, lift both
arms and legs. Try not to bend the legs;
then lower arms and legs without
relaxing the ground.
A. Side Crunches
B. Crunches
C. Breathing Exercise
D. Superman
8.

A. Crunches
B. Side Crunches
C. Squats
D. Superman
9.

A. Push-Ups C. Side Crunches

B. Squats D. Superman
10.

A. Push-Ups C. Side Crunches

B. Squats D. Superman
Key to Correction
1. What strengthening exercise requires
the body to be lowered until the chest is
approximately one fist off the ground
then pushed off the ground to return to
its original position?
A. Crunches
B. Superman
C. Squats
D. Push-ups
2. What strengthening exercise
requires the body to proceed to a prone
lying position followed by lifting up both
arms and legs?
A. Crunches
B. Superman
C. Squats
D. Push-ups
3. A group of repetitions

A. Rep
B. Set
C. Cycle
D. Lap
4. What principle of exercise
refers to the difficulty level of
a work-out?
A. Frequency
B. Intensity
C. Type
D. Time
5. Which of the following statements is
correct about strengthening exercises?
A. It weakens the immune system.
B. The bones will just get tired and
weak.
C. It aims to develop the circulatory
system only.
D. It is both beneficial to muscle and
bones for better mobilization.
6. Which of the following is not
a strength training exercise?
A. Side Crunches
B. Crunches
C. Breathing Exercise
D. Superman
7. From prone lying position, lift both
arms and legs. Try not to bend the legs;
then lower arms and legs without
relaxing the ground.
A. Side Crunches
B. Crunches
C. Breathing Exercise
D. Superman
8.

A. Crunches
B. Side Crunches
C. Squats
D. Superman
9.

A. Push-Ups C. Side Crunches

B. Squats D. Superman
10.

A. Push-Ups C. Side Crunches

B. Squats D. Superman