SUMMATIVE TEST

Name: ___________________________________ Grade & Section: __________________ Date: ________________

I. Modified True or False. Direction: Write T if the statement is true and if the statement is false change the underlined
word or phrase to make it true on the space provided.

______1. Physical movement is a condition in which an individual has enough energy to avoid fatigue and enjoy life.
______2. Health-related fitness is the ability of the heart and circulatory system to supply oxygen to muscles for an
extended period of time.
______3. Jogging and swimming are good forms of exercise for people with asthma.
______4. Weight training is a good example of cardio-vascular endurance.
______5. 900 push-up is a test for muscular strength of upper extremities.

II. Multiple Choice: Direction: Encircle the letter of the correct answer.
1. Defined as the ability to become and stay physically healthy.
A. aerobics B. dancing C. health-related fitness D. skill-related fitness
2. The ratio of body fat to lean body mass
A. body composition B. fitness C. force D. wellness
3. Refers to the maximum amount of force a muscle exerts against an opposing force
A. agility B. balance C. speed D. strength
4. The following are health-related fitness except one:
A. body composition B. flexibility C. speed D. strength
5. Heaviness and lightness of a person
A. age B. height C. waist circumference D. weight
6. The distance between the floor to the top of the head in standing position
A. arms span B. height C. leg length D. sitting height

SUMMATIVE TEST
Name: ___________________________________ Grade & Section: __________________ Date: ________________

I. Modified True or False. Direction: Write T if the statement is true and if the statement is false change the
underlined word or phrase to make it true on the space provided.

______1. Physical movement is a condition in which an individual has enough energy to avoid fatigue and enjoy life.
______2. Health-related fitness is the ability of the heart and circulatory system to supply oxygen to muscles for an
extended period of time.
______3. Jogging and swimming are good forms of exercise for people with asthma.
______4. Weight training is a good example of cardio-vascular endurance.
______5. 900 push-up is a test for muscular strength of upper extremities.

II. Multiple Choice: Direction: Encircle the letter of the correct answer.

1. Defined as the ability to become and stay physically healthy.

A. aerobics B. dancing C. health-related fitness D. skill-related fitness
2. The ratio of body fat to lean body mass
A. body composition B. fitness C. force D. wellness
3. Refers to the maximum amount of force a muscle exerts against an opposing force
A. agility B. balance C. speed D. strength
4. The following are health-related fitness except one:
A. body composition B. flexibility C. speed D. strength
5. Heaviness and lightness of a person
A. age B. height C. waist circumference D. weight
6. The distance between the floor to the top of the head in standing position
A. arms span B. height C. leg length D. sitting height
7. Flexibility exercise?
A. bicycle exercises B. cardio work out C. gluteus stretch D. Pilates routine
8. The following are strength exercises except
A. Ab crunch B. Alternate hammer curl C. dumbbell press D. shoulder stretch
9. Exercises for cardio-respiratory endurance
A. basketball pass B. jogging C. shuttle run D. zipper test
10. Interpret the HRF battery test based on the procedure given below and identify the test.
- Sit on the floor with back flat on the wall with feet are approximately 12 inches apart.
- Without bending the back, knees and elbows, place one hand on top of the other and position the hands on the floor.
- After the tester has positioned the zero point of the tape measure, start the test by slowly reaching the farthest point
possible without bending the knees.
A. Arms span B. Basketball pass C. Flex arm hang D. Sit and Reach

III. Problem Solving: Direction: Show your solution

1. Chloe’s weight is 50 kilos and 1.52 meters. Andre has a weight of 40 kilos and a height of 1.60 meters while
Gianna weighs 67 kilos and 1.62 meters tall. Solve for the BMI of each girl and identify which among the girls are
classified under obese, overweight, normal, and underweight.

7. Flexibility exercise?
A. bicycle exercises B. cardio work out C. gluteus stretch D. Pilates routine
8. The following are strength exercises except
A. Ab crunch B. Alternate hammer curl C. dumbbell press D. shoulder stretch
9. Exercises for cardio-respiratory endurance
A. basketball pass B. jogging C. shuttle run D. zipper test
10. Interpret the HRF battery test based on the procedure given below and identify the test.
- Sit on the floor with back flat on the wall with feet are approximately 12 inches apart.
- Without bending the back, knees and elbows, place one hand on top of the other and position the hands on the floor.
- After the tester has positioned the zero point of the tape measure, start the test by slowly reaching the farthest point
possible without bending the knees.
A. Arms span B. Basketball pass C. Flex arm hang D. Sit and Reach

III. Problem Solving: Direction: Show your solution

1. Chloe’s weight is 50 kilos and 1.52 meters. Andre has a weight of 40 kilos and a height of 1.60 meters while Gianna
weighs 67 kilos and 1.62 meters tall. Solve for the BMI of each girl and identify which among the girls are classified
under obese, overweight, normal, and underweight.