Insanity - Dig Deeper!

Enter Start Date: 2-Mar End Date: 3-May

Week 1 2-Mar 3-Mar 4-Mar 5-Mar 6-Mar 7-Mar 8-Mar

Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

Week 2 9-Mar 10-Mar 11-Mar 12-Mar 13-Mar 14-Mar 15-Mar

Pure Cardio
Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit Cardio Recovery Cardio Power & Resistance Off
Cardio Abs
Week 3 16-Mar 17-Mar 18-Mar 19-Mar 20-Mar 21-Mar 22-Mar
Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off
Cardio Abs
Week 4 23-Mar 24-Mar 25-Mar 26-Mar 27-Mar 28-Mar 29-Mar
Pure Cardio Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit Cardio Recovery Plyometric Cardio Circuit Off
Cardio Abs Cardio Abs
Week 5 30-Mar 31-Mar 1-Apr 2-Apr 3-Apr 4-Apr 5-Apr
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

Week 6 6-Apr 7-Apr 8-Apr 9-Apr 10-Apr 11-Apr 12-Apr

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning Max Recovery Max Interval Circuit Max Interval Plyo Off
Max Interval Circuit
Week 7 13-Apr 14-Apr 15-Apr 16-Apr 17-Apr 18-Apr 19-Apr
Max Cardio Conditioning
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo Max Recovery Max Interval Sports Training Off
Insane Abs
Week 8 20-Apr 21-Apr 22-Apr 23-Apr 24-Apr 25-Apr 26-Apr
Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo Max Recovery Max Interval Circuit Max Interval Sports Training Off
Max Interval Circuit Insane Abs
Week 9 27-Apr 28-Apr 29-Apr 30-Apr 1-May 2-May 3-May
Max Cardio Conditioning Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs Insane Abs
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Fit Test
Date 2-Mar 16-Mar 6-Apr 20-Apr 3-May
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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