Insanity - Dig Deep

Enter Start Date: 6-Jan

Week 1 6-Jan 7-Jan 8-Jan

Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 13-Jan 14-Jan 15-Jan

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 20-Jan 21-Jan 22-Jan

Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 27-Jan 28-Jan 29-Jan
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 3-Feb 4-Feb 5-Feb
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 10-Feb 11-Feb 12-Feb

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 17-Feb 18-Feb 19-Feb
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 24-Feb 25-Feb 26-Feb

Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 3-Mar 4-Mar 5-Mar
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 9-Mar

9-Jan 10-Jan 11-Jan 12-Jan

Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

16-Jan 17-Jan 18-Jan 19-Jan

Pure Cardio
Cardio Recovery Cardio Power & Resistance Off
Cardio Abs
23-Jan 24-Jan 25-Jan 26-Jan
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

30-Jan 31-Jan 1-Feb 2-Feb

Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Off
Cardio Abs
6-Feb 7-Feb 8-Feb 9-Feb
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

13-Feb 14-Feb 15-Feb 16-Feb

Max Recovery Max Interval Circuit Max Interval Plyo Off

20-Feb 21-Feb 22-Feb 23-Feb

Max Cardio Conditioning
Max Recovery Max Interval Sports Training Off
Insane Abs
27-Feb 28-Feb 1-Mar 2-Mar
Max Recovery Max Interval Circuit Max Interval Sports Training Off

6-Mar 7-Mar 8-Mar 9-Mar

Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
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Fit Test
Date 6-Jan 20-Jan 10-Feb 24-Feb 9-Mar
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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