Insanity - Dig Dee

Enter Start Date: 16-Jul

3/1/2016
Week 1 16-Jul 17-Jul 18-Jul
Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 23-Jul 24-Jul 25-Jul

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 30-Jul 31-Jul 1-Aug

Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 6-Aug 7-Aug 8-Aug
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 13-Aug 14-Aug 15-Aug
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 20-Aug 21-Aug 22-Aug

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 27-Aug 28-Aug 29-Aug
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 3-Sep 4-Sep 5-Sep

Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 10-Sep 11-Sep 12-Sep
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 16-Sep

19-Jul 20-Jul 21-Jul 22-Jul

Cardio Recovery Pure Cardio Plyometric Cardio Circuit Of

26-Jul 27-Jul 28-Jul 29-Jul

Pure Cardio
Cardio Recovery Cardio Power & Resistance Of
Cardio Abs
2-Aug 3-Aug 4-Aug 5-Aug
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Of

9-Aug 10-Aug 11-Aug 12-Aug

Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Of
Cardio Abs
16-Aug 17-Aug 18-Aug 19-Aug
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Of

23-Aug 24-Aug 25-Aug 26-Aug

Max Recovery Max Interval Circuit Max Interval Plyo Of

30-Aug 31-Aug 1-Sep 2-Sep

Max Cardio Conditioning
Max Recovery Max Interval Sports Training Of
Insane Abs
6-Sep 7-Sep 8-Sep 9-Sep
Max Recovery Max Interval Circuit Max Interval Sports Training Of

13-Sep 14-Sep 15-Sep 16-Sep

Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
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Fit Test
Date 16-Jul 30-Jul 20-Aug 3-Sep 16-Sep
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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