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  • Insanity - Dig Deeper!: Week 1 28-Jul 27-Jul 29-Jul

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    The document outlines a 9-week Insanity workout schedule consisting of high-intensity interval training sessions focused on cardio and plyometrics. Each week includes different workout videos followed by a rest day. Fit tests are conducted at the beginning and end as well as throughout to measure progress on exercises like push-ups, planks, and jumps. Additional sections track weight, measurements, and nutrition to support the intensive workout program.

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    insanity

    Original Title

    !Insanity Calendar

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    The document outlines a 9-week Insanity workout schedule consisting of high-intensity interval training sessions focused on cardio and plyometrics. Each week includes different workout videos followed by a rest day. Fit tests are conducted at the beginning and end as well as throughout to measure progress on exercises like push-ups, planks, and jumps. Additional sections track weight, measurements, and nutrition to support the intensive workout program.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views3 pages

    Insanity - Dig Deeper!: Week 1 28-Jul 27-Jul 29-Jul

    Uploaded by

    raraavis1
    The document outlines a 9-week Insanity workout schedule consisting of high-intensity interval training sessions focused on cardio and plyometrics. Each week includes different workout videos followed by a rest day. Fit tests are conducted at the beginning and end as well as throughout to measure progress on exercises like push-ups, planks, and jumps. Additional sections track weight, measurements, and nutrition to support the intensive workout program.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Insanity - Dig Dee

    Enter Start Date:

    27-Jul

    Week 1
    Insanity

    27-Jul
    Fit Test

    28-Jul
    Plyometric Cardio Circuit

    29-Jul
    Cardio Power & Resistance

    Week 2
    Insanity

    3-Aug
    Cardio Power & Resistance

    4-Aug
    Pure Cardio

    5-Aug
    Plyometric Cardio Circuit

    Week 3
    Insanity

    10-Aug
    Fit Test

    11-Aug
    Plyometric Cardio Circuit

    12-Aug
    Pure Cardio Cardio Abs

    Week 4
    Insanity

    17-Aug
    Pure Cardio Cardio Abs

    18-Aug
    Cardio Power & Resistance

    19-Aug
    Plyometric Cardio Circuit

    Week 5
    Recovery

    24-Aug
    Core Cardio & Balance

    25-Aug
    Core Cardio & Balance

    26-Aug
    Core Cardio & Balance

    Week 6
    Insanity

    31-Aug
    Fit Test Max Interval Circuit

    1-Sep
    Max Interval Plyo

    2-Sep
    Max Cardio Conditioning

    Week 7
    Insanity

    7-Sep
    Max Cardio Conditioning

    8-Sep
    Max Interval Circuit

    9-Sep
    Max Interval Plyo

    Week 8
    Insanity

    14-Sep
    Fit Test Max Interval Circuit

    15-Sep
    Max Interval Plyo

    16-Sep
    Max Cardio Conditioning Insane Abs

    Week 9
    Insanity

    21-Sep
    Max Interval Plyo

    22-Sep
    Max Cardio Conditioning Insane Abs

    23-Sep
    Max Interval Circuit

    anity - Dig Deeper!


    End Date: 3-Jun

    30-Jul
    Cardio Recovery

    31-Jul
    Pure Cardio

    1-Aug
    Plyometric Cardio Circuit

    2-Aug
    Off

    6-Aug
    Cardio Recovery

    7-Aug
    Cardio Power & Resistance

    8-Aug
    Pure Cardio Cardio Abs

    9-Aug
    Off

    13-Aug
    Cardio Recovery

    14-Aug
    Cardio Power & Resistance

    15-Aug
    Plyometric Cardio Circuit

    16-Aug
    Off

    20-Aug
    Cardio Recovery

    21-Aug
    Pure Cardio Cardio Abs

    22-Aug
    Plyometric Cardio Circuit

    23-Aug
    Off

    27-Aug
    Core Cardio & Balance

    28-Aug
    Core Cardio & Balance

    29-Aug
    Core Cardio & Balance

    30-Aug
    Off

    3-Sep
    Max Recovery

    4-Sep
    Max Interval Circuit

    5-Sep
    Max Interval Plyo

    6-Sep
    Off

    10-Sep
    Max Recovery

    11-Sep
    Max Cardio Conditioning Insane Abs

    12-Sep
    Max Interval Sports Training

    13-Sep
    Off

    17-Sep
    Max Recovery

    18-Sep
    Max Interval Circuit

    19-Sep
    Max Interval Sports Training

    20-Sep
    Off

    24-Sep
    Max Interval Sports Training

    25-Sep
    Max Interval Plyo

    26-Sep
    Max Cardio Conditioning Insane Abs

    27-Sep
    Fit Test

    Return to Calendar

    Fit Test
    Date 27-Jul 10-Aug 31-Aug 14-Sep 27-Sep

    Move
    Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

    Fit Test 1
    113 44 74 30 7 16 12 40 63

    Fit Test 2

    Fit Test 3

    Fit Test 4

    Fit Test 5

    Measurements
    Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

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