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  • !insanity Calendar

    Uploaded by

    Tinuke Oyefule
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    !Insanity Calendar

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    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
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    13 views3 pages

    !insanity Calendar

    Uploaded by

    Tinuke Oyefule

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Insanity - Dig Dee

    Enter Start Date:

    6-Apr

    Week 1
    Insanity

    18-Apr
    Fit Test

    19-Apr
    Plyometric Cardio Circuit

    20-Apr
    Cardio Power & Resistance

    Week 2
    Insanity

    25-Apr
    Cardio Power & Resistance

    26-Apr
    Pure Cardio

    27-Apr
    Plyometric Cardio Circuit

    Week 3
    Insanity

    2-May
    Fit Test

    3-May
    Plyometric Cardio Circuit

    4-May
    Pure Cardio Cardio Abs

    Week 4
    Insanity

    9-May
    Pure Cardio Cardio Abs

    10-May
    Cardio Power & Resistance

    11-May
    Plyometric Cardio Circuit

    Week 5
    Recovery

    16-May
    Core Cardio & Balance

    17-May
    Core Cardio & Balance

    18-May
    Core Cardio & Balance

    Week 6
    Insanity

    23-May
    Fit Test Max Interval Circuit

    24-May
    Max Interval Plyo

    25-May
    Max Cardio Conditioning

    Week 7
    Insanity

    30-May
    Max Cardio Conditioning

    31-May
    Max Interval Circuit

    1-Jun
    Max Interval Plyo

    Week 8
    Insanity

    6-Jun
    Fit Test Max Interval Circuit

    7-Jun
    Max Interval Plyo

    8-Jun
    Max Cardio Conditioning Insane Abs

    Week 9
    Insanity

    13-Jun
    Max Interval Plyo

    14-Jun
    Max Cardio Conditioning Insane Abs

    15-Jun
    Max Interval Circuit

    anity - Dig Deeper!


    End Date: 7-Jun

    21-Apr
    Cardio Recovery

    22-Apr
    Pure Cardio

    23-Apr
    Plyometric Cardio Circuit

    24-Apr
    Off

    28-Apr
    Cardio Recovery

    29-Apr
    Cardio Power & Resistance

    30-Apr
    Pure Cardio Cardio Abs

    1-May
    Off

    5-May
    Cardio Recovery

    6-May
    Cardio Power & Resistance

    7-May
    Plyometric Cardio Circuit

    8-May
    Off

    12-May
    Cardio Recovery

    13-May
    Pure Cardio Cardio Abs

    14-May
    Plyometric Cardio Circuit

    15-May
    Off

    19-May
    Core Cardio & Balance

    20-May
    Core Cardio & Balance

    21-May
    Core Cardio & Balance

    22-May
    Off

    26-May
    Max Recovery

    27-May
    Max Interval Circuit

    28-May
    Max Interval Plyo

    29-May
    Off

    2-Jun
    Max Recovery

    3-Jun
    Max Cardio Conditioning Insane Abs

    4-Jun
    Max Interval Sports Training

    5-Jun
    Off

    9-Jun
    Max Recovery

    10-Jun
    Max Interval Circuit

    11-Jun
    Max Interval Sports Training

    12-Jun
    Off

    16-Jun
    Max Interval Sports Training

    17-Jun
    Max Interval Plyo

    18-Jun
    Max Cardio Conditioning Insane Abs

    19-Jun
    Fit Test

    Return to Calendar

    Fit Test
    Date 18-Apr 2-May 23-May 6-Jun 19-Jun

    Move
    Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

    Fit Test 1

    Fit Test 2

    Fit Test 3

    Fit Test 4

    Fit Test 5

    Measurements
    Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

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