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  • INSANITY - 60-Day Home Workout Schedule

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    chaman320
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    The document outlines a 9-week Insanity workout program with details on the specific exercises and routines for each week. It includes 5 fitness test dates interspersed throughout the program to measure progress. The program begins with a Fit Test on August 1st and ends with a final Fit Test on October 2nd. Weeks 1-4 and 6-9 focus on high-intensity interval training routines like Max Interval Circuit, while Week 5 and portions of other weeks involve recovery or balance exercises.

    Original Description:

    Insane Calendar

    Original Title

    Insane Calendar

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    The document outlines a 9-week Insanity workout program with details on the specific exercises and routines for each week. It includes 5 fitness test dates interspersed throughout the program to measure progress. The program begins with a Fit Test on August 1st and ends with a final Fit Test on October 2nd. Weeks 1-4 and 6-9 focus on high-intensity interval training routines like Max Interval Circuit, while Week 5 and portions of other weeks involve recovery or balance exercises.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views5 pages

    INSANITY - 60-Day Home Workout Schedule

    Uploaded by

    chaman320
    The document outlines a 9-week Insanity workout program with details on the specific exercises and routines for each week. It includes 5 fitness test dates interspersed throughout the program to measure progress. The program begins with a Fit Test on August 1st and ends with a final Fit Test on October 2nd. Weeks 1-4 and 6-9 focus on high-intensity interval training routines like Max Interval Circuit, while Week 5 and portions of other weeks involve recovery or balance exercises.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Insanity

    Enter Start Date:

    Week 1
    Insanity

    Week 2
    Insanity

    Week 3
    Insanity

    Week 4
    Insanity

    Week 5
    Recovery

    Week 6
    Insanity

    Week 7
    Insanity

    Week 8
    Insanity

    Week 9
    Insanity

    1-Aug
    Fit Test

    8-Aug
    Cardio Power & Resistance

    15-Aug
    Fit Test

    22-Aug
    Pure Cardio
    Cardio Abs

    29-Aug
    Core Cardio & Balance

    5-Sep
    Fit Test
    Max Interval Circuit

    12-Sep
    Max Cardio Conditioning

    19-Sep
    Fit Test
    Max Interval Circuit

    26-Sep
    Max Interval Plyo

    1-Aug

    2-Aug
    Plyometric Cardio Circuit

    9-Aug
    Pure Cardio

    16-Aug
    Plyometric Cardio Circuit

    23-Aug
    Cardio Power & Resistance

    30-Aug
    Core Cardio & Balance

    6-Sep
    Max Interval Plyo

    13-Sep
    Max Interval Circuit

    20-Sep
    Max Interval Plyo

    27-Sep
    Max Cardio Conditioning
    Insane Abs

    Insanity - Dig Deeper!


    3-Aug
    Cardio Power & Resistance

    10-Aug
    Plyometric Cardio Circuit

    17-Aug
    Pure Cardio
    Cardio Abs

    24-Aug
    Plyometric Cardio Circuit

    31-Aug
    Core Cardio & Balance

    7-Sep
    Max Cardio Conditioning

    14-Sep
    Max Interval Plyo

    21-Sep
    Max Cardio Conditioning
    Insane Abs

    28-Sep
    Max Interval Circuit

    4-Aug
    Cardio Recovery

    11-Aug
    Cardio Recovery

    18-Aug
    Cardio Recovery

    25-Aug
    Cardio Recovery

    1-Sep
    Core Cardio & Balance

    8-Sep
    Max Recovery

    15-Sep
    Max Recovery

    22-Sep
    Max Recovery

    29-Sep
    Max Interval Sports Training

    5-Aug
    Pure Cardio

    12-Aug
    Cardio Power & Resistance

    19-Aug
    Cardio Power & Resistance

    26-Aug
    Pure Cardio
    Cardio Abs

    2-Sep
    Core Cardio & Balance

    9-Sep
    Max Interval Circuit

    16-Sep
    Max Cardio Conditioning
    Insane Abs

    23-Sep
    Max Interval Circuit

    30-Sep
    Max Interval Plyo

    End Date:

    6-Aug
    Plyometric Cardio Circuit

    13-Aug
    Pure Cardio
    Cardio Abs

    20-Aug
    Plyometric Cardio Circuit

    27-Aug
    Plyometric Cardio Circuit

    3-Sep
    Core Cardio & Balance

    10-Sep
    Max Interval Plyo

    17-Sep
    Max Interval Sports Training

    24-Sep
    Max Interval Sports Training

    1-Oct
    Max Cardio Conditioning
    Insane Abs

    2-Oct

    7-Aug
    Of

    14-Aug
    Of

    21-Aug
    Of

    28-Aug
    Of

    4-Sep
    Of

    11-Sep
    Of

    18-Sep
    Of

    25-Sep
    Of

    2-Oct
    Fit Test

    Return to Calendar

    Date

    1-Aug

    Move

    Fit Test 1

    Switch Kicks
    Power Jacks
    Power Knees
    Power Jumps
    Globe Jumps
    Suicide Jumps
    Push-Up Jacks
    Low Plank Oblique

    Measurements
    Weight
    BMI
    Body Fat %
    Neck
    Chest
    Waist
    Hips
    Right Thigh
    Left Thigh
    Right Calf
    Left Calf
    Right Bicep
    Left Bicep
    Right Forearm
    Left Forearm
    Return to Calendar

    Fit Test
    15-Aug

    5-Sep

    Fit Test 2

    Fit Test 3

    19-Sep

    2-Oct

    Fit Test 4

    Fit Test 5

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