Insanity - Dig De

Enter Start Date:

7-Apr

Week 1
Insanity

7-Apr
Fit Test

8-Apr
Plyometric Cardio Circuit

9-Apr
Cardio Power & Resistance

Week 2
Insanity

14-Apr
Cardio Power & Resistance

15-Apr
Pure Cardio

16-Apr
Plyometric Cardio Circuit

Week 3
Insanity

21-Apr
Fit Test

22-Apr
Plyometric Cardio Circuit

23-Apr
Pure Cardio Cardio Abs

Week 4
Insanity

28-Apr
Pure Cardio Cardio Abs

29-Apr
Cardio Power & Resistance

30-Apr
Plyometric Cardio Circuit

Week 5
Recovery

5-May
Core Cardio & Balance

6-May
Core Cardio & Balance

7-May
Core Cardio & Balance

Week 6
Insanity

12-May
Fit Test Max Interval Circuit

13-May
Max Interval Plyo

14-May
Max Cardio Conditioning

Week 7
Insanity

19-May
Max Cardio Conditioning

20-May
Max Interval Circuit

21-May
Max Interval Plyo

Week 8
Insanity

26-May
Fit Test Max Interval Circuit

27-May
Max Interval Plyo

28-May
Max Cardio Conditioning Insane Abs

Week 9
Insanity

2-Jun
Max Interval Plyo

3-Jun
Max Cardio Conditioning Insane Abs

4-Jun
Max Interval Circuit

anity - Dig Deeper!

End Date:

10-Apr
Cardio Recovery

11-Apr
Pure Cardio

12-Apr
Plyometric Cardio Circuit

13-Apr
Off

17-Apr
Cardio Recovery

18-Apr
Cardio Power & Resistance

19-Apr
Pure Cardio Cardio Abs

20-Apr
Off

24-Apr
Cardio Recovery

25-Apr
Cardio Power & Resistance

26-Apr
Plyometric Cardio Circuit

27-Apr
Off

1-May
Cardio Recovery

2-May
Pure Cardio Cardio Abs

3-May
Plyometric Cardio Circuit

4-May
Off

8-May
Core Cardio & Balance

9-May
Core Cardio & Balance

10-May
Core Cardio & Balance

11-May
Off

15-May
Max Recovery

16-May
Max Interval Circuit

17-May
Max Interval Plyo

18-May
Off

22-May
Max Recovery

23-May
Max Cardio Conditioning Insane Abs

24-May
Max Interval Sports Training

25-May
Off

29-May
Max Recovery

30-May
Max Interval Circuit

31-May
Max Interval Sports Training

1-Jun
Off

5-Jun
Max Interval Sports Training

6-Jun
Max Interval Plyo

7-Jun
Max Cardio Conditioning Insane Abs

8-Jun
Fit Test

Return to Calendar

Fit Test
Date 7-Apr 21-Apr 12-May 26-May 8-Jun

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar