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    Copy of Insanity Calendar

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    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views3 pages

    !insanity Calendar

    Uploaded by

    allieo1
    Copy of Insanity Calendar

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Insanity - Dig Deeper!

    Enter Start Date:

    4-Nov

    Week 1
    Insanity

    4-Nov
    Fit Test

    5-Nov
    Plyometric Cardio Circuit

    6-Nov
    Cardio Power & Resistance

    7-Nov
    Cardio Recovery

    8-Nov
    Pure Cardio

    Week 2
    Insanity

    11-Nov
    Cardio Power & Resistance

    12-Nov
    Pure Cardio

    13-Nov
    Plyometric Cardio Circuit

    14-Nov
    Cardio Recovery

    15-Nov
    Cardio Power & Resistance

    Week 3
    Insanity

    18-Nov
    Fit Test

    19-Nov
    Plyometric Cardio Circuit

    20-Nov
    Pure Cardio Cardio Abs

    21-Nov
    Cardio Recovery

    22-Nov
    Cardio Power & Resistance

    Week 4
    Insanity

    25-Nov
    Pure Cardio Cardio Abs

    26-Nov
    Cardio Power & Resistance

    27-Nov
    Plyometric Cardio Circuit

    28-Nov
    Cardio Recovery

    29-Nov
    Pure Cardio Cardio Abs

    Week 5
    Recovery

    2-Dec
    Core Cardio & Balance

    3-Dec
    Core Cardio & Balance

    4-Dec
    Core Cardio & Balance

    5-Dec
    Core Cardio & Balance

    6-Dec
    Core Cardio & Balance

    Week 6
    Insanity

    9-Dec
    Fit Test Max Interval Circuit

    10-Dec
    Max Interval Plyo

    11-Dec
    Max Cardio Conditioning

    12-Dec
    Max Recovery

    13-Dec
    Max Interval Circuit

    Week 7
    Insanity

    16-Dec
    Max Cardio Conditioning

    17-Dec
    Max Interval Circuit

    18-Dec
    Max Interval Plyo

    19-Dec
    Max Recovery

    20-Dec
    Max Cardio Conditioning Insane Abs

    Week 8
    Insanity

    23-Dec
    Fit Test Max Interval Circuit

    24-Dec
    Max Interval Plyo

    25-Dec
    Max Cardio Conditioning Insane Abs

    26-Dec
    Max Recovery

    27-Dec
    Max Interval Circuit

    Week 9
    Insanity

    30-Dec
    Max Interval Plyo

    31-Dec
    Max Cardio Conditioning Insane Abs

    1-Jan
    Max Interval Circuit

    2-Jan
    Max Interval Sports Training

    3-Jan
    Max Interval Plyo

    End Date:

    5-Jan

    9-Nov
    Plyometric Cardio Circuit

    10-Nov
    Off

    16-Nov
    Pure Cardio Cardio Abs

    17-Nov
    Off

    23-Nov
    Plyometric Cardio Circuit

    24-Nov
    Off

    30-Nov
    Plyometric Cardio Circuit

    1-Dec
    Off

    7-Dec
    Core Cardio & Balance

    8-Dec
    Off

    14-Dec
    Max Interval Plyo

    15-Dec
    Off

    21-Dec
    Max Interval Sports Training

    22-Dec
    Off

    28-Dec
    Max Interval Sports Training

    29-Dec
    Off

    4-Jan
    Max Cardio Conditioning Insane Abs

    5-Jan
    Fit Test

    Return to Calendar

    Fit Test
    Date 4-Nov 18-Nov 9-Dec 23-Dec 5-Jan

    Move
    Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

    Fit Test 1

    Fit Test 2

    Fit Test 3

    Fit Test 4

    Fit Test 5

    Measurements
    Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

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