Insanity - Dig Deeper!

Enter Start Date:

Week 1
Insanity

Week 2
Insanity

Week 3

19-Jul
Fit Test D1

26-Jul
Cardio Power & Resistance D3

2-Aug

19-Jul

20-Jul
Plyometric Cardio Circuit D2

27-Jul
Pure Cardio D5

3-Aug

21-Jul
Cardio Power & Resistance D3

28-Jul
Plyometric Cardio Circuit D2

4-Aug

22-Jul
Cardio Recovery D4

29-Jul
Cardio Recovery D4

5-Aug

23-Jul
Pure Cardio D5

30-Jul
Cardio Power & Resistance D3

6-Aug

Pure Cardio D5
Insanity

Fit Test D1

Plyometric Cardio Circuit D2

Cardio Recovery D4

Cardio Power & Resistance D3

Cardio Abs D6

Week 4

23-Jan

24-Jan

25-Jan

31-Dec

Pure Cardio D5
Insanity

Pure Cardio D5
Cardio Power & Resistance D3

Plyometric Cardio Circuit D2

Cardio Recovery D4

Cardio Abs D6

Week 5
Recovery

Week 6

3-Jan
Core Cardio & Balance D7

10-Jan

Cardio Abs D6

4-Jan
Core Cardio & Balance D7

11-Jan

5-Jan
Core Cardio & Balance D7

12-Jan

6-Jan
Core Cardio & Balance D7

13-Jan

7-Jan
Core Cardio & Balance D7

14-Jan

Fit Test D1
Insanity

Max Interval Plyo D9

Max Cardio Conditioning D10

Max Recovery D4

Max Interval Circuit D8

Max Interval Circuit D8

Week 7

17-Jan

18-Jan

19-Jan

20-Jan

21-Jan
Max Cardio Conditioning D10

Insanity

Max Cardio Conditioning D10

Max Interval Circuit D8

Max Interval Plyo D9

Max Recovery D4
Insane Abs D11

Week 8
Insanity

24-Jan
Fit Test D1

25-Jan
Max Interval Plyo D9

Max Interval Circuit D8

Week 9
Insanity

31-Jan
Max Interval Plyo D9

26-Jan
Max Cardio Conditioning D10

27-Jan
Max Recovery D4

28-Jan
Max Interval Circuit D8

Insane Abs D11

1-Feb
Max Cardio Conditioning D10
Insane Abs D11

2-Feb
Max Interval Circuit D8

3-Feb
Max Interval Sports Training D12

4-Feb
Max Interval Plyo D9

End Date: 19-Sep

24-Jul
Plyometric Cardio Circuit D2

31-Jul

25-Jul
Of

1-Aug

Pure Cardio D5
Of
Cardio Abs D6

7-Aug
Plyometric Cardio Circuit D2

1-Jan
Plyometric Cardio Circuit D2

8-Jan
Core Cardio & Balance D7

15-Jan
Max Interval Plyo D9

22-Jan
Max Interval Sports Training D12

29-Jan
Max Interval Sports Training D12

5-Feb
Max Cardio Conditioning D10
Insane Abs D11

8-Aug
Of

2-Jan
Of

9-Jan
Of

16-Jan
Of

23-Jan
Of

30-Jan
Of

6-Feb
Fit Test D1

Date

19-Jul

Move

Fit Test 1

Switch Kicks

74

Power Jacks

53

Power Knees

50

Power Jumps

Fit Test
2-Aug

10-Jan

24-Jan

6-Feb

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique

Measurements
Weight
BMI

Calculator

Body Fat %

Calculator

Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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