Insanity - Dig Dee

Enter Start Date:

14-Ene

Week 1
Insanity

10-Dec
Fit Test

15-May
Plyometric Cardio Circuit

16-May
Cardio Power & Resistance

Week 2
Insanity

21-May
Cardio Power & Resistance

22-May
Pure Cardio

23-May
Plyometric Cardio Circuit

Week 3
Insanity

28-May
Fit Test

29-May
Plyometric Cardio Circuit

30-May
Pure Cardio Cardio Abs

Week 4
Insanity

4-Jun
Pure Cardio Cardio Abs

5-Jun
Cardio Power & Resistance

6-Jun
Plyometric Cardio Circuit

Week 5
Recovery

11-Jun
Core Cardio & Balance

12-Jun
Core Cardio & Balance

13-Jun
Core Cardio & Balance

Week 6
Insanity

18-Jun
Fit Test Max Interval Circuit

19-Jun
Max Interval Plyo

20-Jun
Max Cardio Conditioning

Week 7
Insanity

25-Jun
Max Cardio Conditioning

26-Jun
Max Interval Circuit

27-Jun
Max Interval Plyo

Week 8
Insanity

2-Jul
Fit Test Max Interval Circuit

3-Jul
Max Interval Plyo

4-Jul
Max Cardio Conditioning Insane Abs

Week 9
Insanity

9-Jul
Max Interval Plyo

10-Jul
Max Cardio Conditioning Insane Abs

11-Jul
Max Interval Circuit

anity - Dig Deeper!

End Date: 15-Mar

17-May
Cardio Recovery

18-May
Pure Cardio

19-May
Plyometric Cardio Circuit

20-May
Off

24-May
Cardio Recovery

25-May
Cardio Power & Resistance

26-May
Pure Cardio Cardio Abs

27-May
Off

31-May
Cardio Recovery

1-Jun
Cardio Power & Resistance

2-Jun
Plyometric Cardio Circuit

3-Jun
Off

7-Jun
Cardio Recovery

8-Jun
Pure Cardio Cardio Abs

9-Jun
Plyometric Cardio Circuit

10-Jun
Off

14-Jun
Core Cardio & Balance

15-Jun
Core Cardio & Balance

16-Jun
Core Cardio & Balance

17-Jun
Off

21-Jun
Max Recovery

22-Jun
Max Interval Circuit

23-Jun
Max Interval Plyo

24-Jun
Off

28-Jun
Max Recovery

29-Jun
Max Cardio Conditioning Insane Abs

30-Jun
Max Interval Sports Training

1-Jul
Off

5-Jul
Max Recovery

6-Jul
Max Interval Circuit

7-Jul
Max Interval Sports Training

8-Jul
Off

12-Jul
Max Interval Sports Training

13-Jul
Max Interval Plyo

14-Jul
Max Cardio Conditioning Insane Abs

15-Jul
Fit Test

Return to Calendar

Fit Test
Date 10-Dec 28-May 18-Jun 2-Jul 15-Jul

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar