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  • Insanity - Dig Deeper!: Week 1 26-Nov 24-Nov

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    sss

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views3 pages

    Insanity - Dig Deeper!: Week 1 26-Nov 24-Nov

    Uploaded by

    Raul Abasolo
    sss

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Insanity - Dig Deeper!

    Enter Start Date:

    Week 1
    Insanity

    Week 2
    Insanity

    Week 3
    Insanity

    Week 4
    Insanity

    Week 5
    Recovery

    Week 6
    Insanity

    Week 7
    Insanity

    Week 8
    Insanity

    Week 9
    Insanity

    24-Nov
    Fit Test

    1-Dec
    Cardio Power & Resistance

    8-Dec
    Fit Test

    15-Dec
    Pure Cardio
    Cardio Abs

    22-Dec
    Core Cardio & Balance

    29-Dec
    Fit Test
    Max Interval Circuit

    5-Jan
    Max Cardio Conditioning

    12-Jan
    Fit Test
    Max Interval Circuit

    19-Jan
    Max Interval Plyo

    24-Nov

    25-Nov
    Plyometric Cardio Circuit

    2-Dec
    Pure Cardio

    9-Dec
    Plyometric Cardio Circuit

    16-Dec
    Cardio Power & Resistance

    23-Dec
    Core Cardio & Balance

    30-Dec
    Max Interval Plyo

    6-Jan
    Max Interval Circuit

    13-Jan
    Max Interval Plyo

    20-Jan
    Max Cardio Conditioning
    Insane Abs

    26-Nov
    Cardio Power & Resistance

    3-Dec
    Plyometric Cardio Circuit

    10-Dec
    Pure Cardio
    Cardio Abs

    17-Dec
    Plyometric Cardio Circuit

    24-Dec
    Core Cardio & Balance

    31-Dec
    Max Cardio Conditioning

    7-Jan
    Max Interval Plyo

    14-Jan
    Max Cardio Conditioning
    Insane Abs

    21-Jan
    Max Interval Circuit

    anity - Dig Deeper!


    End Date:

    27-Nov
    Cardio Recovery

    4-Dec
    Cardio Recovery

    11-Dec
    Cardio Recovery

    18-Dec
    Cardio Recovery

    25-Dec
    Core Cardio & Balance

    1-Jan
    Max Recovery

    8-Jan
    Max Recovery

    15-Jan
    Max Recovery

    22-Jan
    Max Interval Sports Training

    28-Nov
    Pure Cardio

    5-Dec
    Cardio Power & Resistance

    12-Dec
    Cardio Power & Resistance

    19-Dec
    Pure Cardio
    Cardio Abs

    26-Dec
    Core Cardio & Balance

    2-Jan
    Max Interval Circuit

    9-Jan
    Max Cardio Conditioning
    Insane Abs

    16-Jan
    Max Interval Circuit

    23-Jan
    Max Interval Plyo

    29-Nov
    Plyometric Cardio Circuit

    6-Dec
    Pure Cardio
    Cardio Abs

    13-Dec
    Plyometric Cardio Circuit

    20-Dec
    Plyometric Cardio Circuit

    27-Dec
    Core Cardio & Balance

    3-Jan
    Max Interval Plyo

    10-Jan
    Max Interval Sports Training

    17-Jan
    Max Interval Sports Training

    24-Jan
    Max Cardio Conditioning
    Insane Abs

    25-Jan

    30-Nov
    Off

    7-Dec
    Off

    14-Dec
    Off

    21-Dec
    Off

    28-Dec
    Off

    4-Jan
    Off

    11-Jan
    Off

    18-Jan
    Off

    25-Jan
    Fit Test

    Return to Calendar

    Fit Test
    Date

    24-Nov

    8-Dec

    29-Dec

    12-Jan

    25-Jan

    Move

    Fit Test 1

    Fit Test 2

    Fit Test 3

    Fit Test 4

    Fit Test 5

    Switch Kicks
    Power Jacks
    Power Knees
    Power Jumps
    Globe Jumps
    Suicide Jumps
    Push-Up Jacks
    Low Plank Oblique

    Measurements
    Weight
    BMI
    Body Fat %
    Neck
    Chest
    Waist
    Hips
    Right Thigh
    Left Thigh
    Right Calf
    Left Calf
    Right Bicep
    Left Bicep
    Right Forearm
    Left Forearm
    Return to Calendar

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