Insanity Calendar

Enter Start Date: Week 1 7-Mar

Fit Test

7-Mar-14 8-Mar 9-Mar

Cardio Power & Resistance

10-Mar
Cardio Recovery

Plyometric Cardio Circuit

Week 2

14-Mar
Cardio Power & Resistance

15-Mar
Pure Cardio

16-Mar
Plyometric Cardio Circuit

17-Mar
Cardio Recovery

Week 3

21-Mar
Fit Test

22-Mar
Plyometric Cardio Circuit

23-Mar
Pure Cardio & Cardio Abs

24-Mar
Cardio Recovery

Week 4

28-Mar
Pure Cardio & Cardio Abs

29-Mar
Cardio Power & Resistance

30-Mar
Plyometric Cardio Circuit

31-Mar
Cardio Recovery

Week 5

4-Apr
Core Cardio & Balance

5-Apr
Core Cardio & Balance

6-Apr
Core Cardio & Balance

7-Apr
Core Cardio & Balance

Week 6

11-Apr
Fit Test & Max Interval Circuit

12-Apr
Max Interval Plyo

13-Apr
Max Cardio Conditioning

14-Apr
Max Recovery

Week 7

18-Apr
Max Cardio Conditioning

19-Apr
Max Interval Circuit

20-Apr
Max Interval Plyo

21-Apr
Max Recovery

Week 8

25-Apr
Fit Test & Max Interval Circuit

26-Apr
Max Interval Plyo

27-Apr
Max Cardio Conditioning & Cardio Abs

28-Apr
Max Recovery

Week 9

2-May
Max Interval Plyo

3-May
Max Cardio Conditioning & Cardio Abs

4-May
Max Interval Circuit

5-May
Core Cardio & Balance

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End Date: 11-Mar
Pure Cardio

8-May-14 12-Mar
Plyometric Cardio Circuit

13-Mar
Off

18-Mar
Cardio Power & Resistance

19-Mar
Pure Cardio & Cardio Abs

20-Mar
Off

25-Mar
Cardio Power & Resistance

26-Mar
Plyometric Cardio Circuit

27-Mar
Off

1-Apr
Pure Cardio & Cardio Abs

2-Apr
Plyometric Cardio Circuit

3-Apr
Off

8-Apr
Core Cardio & Balance

9-Apr
Core Cardio & Balance

10-Apr
Off

15-Apr
Max Interval Circuit

16-Apr
Max Interval Plyo

17-Apr
Off

22-Apr
Max Cardio Conditioning & Cardio Abs

23-Apr
Core Cardio & Balance

24-Apr
Off

29-Apr
Max Interval Circuit

30-Apr
Core Cardio & Balance

1-May
Off

6-May
Max Interval Plyo

7-May
Max Cardio Conditioning & Cardio Abs

8-May
Fit Test

Move 1. Switch Kicks 2. Power Jacks 3. Power Knees 4. Power Jumps 5. Globe Jumps 6. Suicide Jumps 7. Push-Up Jacks 8. Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Return to Calendar

Fit Test 5