Insanity

Enter Start Date:

Week 1
Insanity

Week 2
Insanity

Week 3
Insanity

Week 4
Insanity

Week 5
Recovery

Week 6
Insanity

Week 7
Insanity

Week 8
Insanity

Week 9
Insanity

23-Oct
Fit Test

31-Oct
Cardio Power & Resistance

8-Nov
Fit Test

16-Nov
Pure Cardio
Cardio Abs

24-Nov
Core Cardio & Balance

2-Dec
Fit Test
Max Interval Circuit

10-Dec
Max Cardio Conditioning

18-Dec
Fit Test
Max Interval Circuit

26-Dec
Max Interval Plyo

23-Oct

24-Oct
Plyometric Cardio Circuit

1-Nov
Pure Cardio

9-Nov
Plyometric Cardio Circuit

17-Nov
Cardio Power & Resistance

25-Nov
Core Cardio & Balance

3-Dec
Max Interval Plyo

11-Dec
Max Interval Circuit

19-Dec
Max Interval Plyo

27-Dec
Max Cardio Conditioning
Insane Abs

Insanity - Dig Deeper!

25-Oct
Cardio Power & Resistance

2-Nov
Plyometric Cardio Circuit

10-Nov
Pure Cardio
Cardio Abs

18-Nov
Plyometric Cardio Circuit

26-Nov
Core Cardio & Balance

4-Dec
Max Cardio Conditioning

12-Dec
Max Interval Plyo

20-Dec
Max Cardio Conditioning
Insane Abs

28-Dec
Max Interval Circuit

27-Oct
Cardio Recovery

4-Nov
Cardio Recovery

12-Nov
Cardio Recovery

20-Nov
Cardio Recovery

28-Nov
Core Cardio & Balance

6-Dec
Max Recovery

14-Dec
Max Recovery

22-Dec
Max Recovery

30-Dec
Max Interval Sports Training

28-Oct
Pure Cardio

5-Nov
Cardio Power & Resistance

13-Nov
Cardio Power & Resistance

21-Nov
Pure Cardio
Cardio Abs

29-Nov
Core Cardio & Balance

7-Dec
Max Interval Circuit

15-Dec
Max Cardio Conditioning
Insane Abs

23-Dec
Max Interval Circuit

31-Dec
Max Interval Plyo

End Date:

29-Oct
Plyometric Cardio Circuit

6-Nov
Pure Cardio
Cardio Abs

14-Nov
Plyometric Cardio Circuit

22-Nov
Plyometric Cardio Circuit

30-Nov
Core Cardio & Balance

8-Dec
Max Interval Plyo

16-Dec
Max Interval Sports Training

24-Dec
Max Interval Sports Training

1-Jan
Max Cardio Conditioning
Insane Abs

2-Jan

30-Oct
Of

7-Nov
Of

15-Nov
Of

23-Nov
Of

1-Dec
Of

9-Dec
Of

17-Dec
Of

25-Dec
Of

2-Jan
Fit Test

Return to Calendar

Date

23-Oct

Move

Fit Test 1

Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique

Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm
Return to Calendar

Fit Test
8-Nov

2-Dec

Fit Test 2

Fit Test 3

18-Dec

2-Jan

Fit Test 4

Fit Test 5