month 1

Monday Tuesday Wednesday Thursday Friday saturday Sunday

Fit Test Plyometric Cardio Power & Cardio Pure Cardio Plyometric End of week 1
Cardio Circuit Resistance Recovery Cardio Circuit OFF
Cardio Power & Pure Cardio Plyometric Cardio Cardio Power & Pure Cardio & End of Week 2
Resistance Cardio Circuit Recovery Resistance Cardio Abs OFF
Fit Test Plyometric Pure Cardio & Cardio Cardio Power & Plyometric End of Week 3
Cardio Circuit Cardio Abs Recovery Resistance Cardio Circuit OFF
Pure Cardio & Cardio Power & Plyometric Cardio Pure Cardio & Plyometric End of Week 4
Cardio Abs Resistance Cardio Circuit Recovery Cardio Abs Cardio Circuit OFF
Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio OFF
month 2
and Balance and Balance and Balance and Balance and Balance and Balance
Monday
Recovery Week Tuesday
Recovery Wednesday Thursday Friday
Recovery saturday Sunday
Fit Test Max
WeekInterval Max Cardio
Recovery Max Recovery
Recovery Max
Week Interval Max Interval
Recovery End of Week 5
& Max Interval Plyo Conditioning Circuit Plyo OFF
Week Week Week
Max Cardio
Circuit Max Interval Max Interval Max Recovery Max Cardio Core Cardio End of Week 6
Conditioning Circuit Plyo Conditioning & Cardio and Balance* OFF
Abs*

Fit Test Max Interval Max Cardio Max Recovery Max Interval Core Cardio End of Week 7
& Max Interval Plyo Conditioning & Cardio Circuit and Balance* OFF
Abs*
Max Interval
Circuit Max Cardio Max Interval Core Cardio Max Interval Max Cardio End of week 8
Plyo Conditioning & Cardio Circuit and Balance* Plyo Conditioning & Cardio Fit Test
Abs* Abs*