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  • Fit Test: Week 1 Notes

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    jkent0150
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    The document outlines a 10-week fitness program consisting of various cardio and strength training routines. Each week focuses on different exercises and includes a rest day. The first 3 weeks introduce plyometric, circuit, and power and resistance training. Weeks 4-5 continue with these and add abs exercises. Weeks 6-9 include high-intensity interval training, plyometrics, and conditioning. The final week returns to core and balance workouts. Fitness tests are conducted at the start and end, and after every 3 weeks, to measure progress.

    Original Description:

    Insanity Log

    Original Title

    Insanity Log

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    The document outlines a 10-week fitness program consisting of various cardio and strength training routines. Each week focuses on different exercises and includes a rest day. The first 3 weeks introduce plyometric, circuit, and power and resistance training. Weeks 4-5 continue with these and add abs exercises. Weeks 6-9 include high-intensity interval training, plyometrics, and conditioning. The final week returns to core and balance workouts. Fitness tests are conducted at the start and end, and after every 3 weeks, to measure progress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views10 pages

    Fit Test: Week 1 Notes

    Uploaded by

    jkent0150
    The document outlines a 10-week fitness program consisting of various cardio and strength training routines. Each week focuses on different exercises and includes a rest day. The first 3 weeks introduce plyometric, circuit, and power and resistance training. Weeks 4-5 continue with these and add abs exercises. Weeks 6-9 include high-intensity interval training, plyometrics, and conditioning. The final week returns to core and balance workouts. Fitness tests are conducted at the start and end, and after every 3 weeks, to measure progress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    Week 1

    Fit Test

    Plyometric
    Cardio Circuit

    Cardio Power
    & Resistance

    Cardio
    Recovery

    Pure
    Cardio

    Plyometric
    Cardio Circuit

    Rest

    Notes

    Week 2

    Cardio Power
    & Resistance

    Pure
    Cardio

    Cardio
    Circuit

    Cardio
    Recovery

    Cardio Power
    & Resistance

    Pure Cardio
    & Cardio Abs

    Rest

    Notes

    Week 3

    Fit Test

    Cardio
    Circuit

    Pure Cardio
    & Cardio Abs

    Cardio
    Circuit

    Cardio Power
    & Resistance

    Plyometric
    Cardio Circuit

    Rest

    Notes

    Week 4

    Pure Cardio
    & Cardio Abs

    Cardio Power
    & Resistance

    Plyometric
    Cardio Circuit

    Cardio
    Recovery

    Pure Cardio
    & Cardio Abs

    Plyometric
    Cardio Circuit

    Rest

    Notes

    Week 5
    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Notes

    Week 6
    Fit Test
    &
    Max Interval Circuit

    Max
    Interval Plyo

    Max Cardio
    Conditioning

    Max
    Recovery

    Max
    Interval Circuit

    Max
    Interval Plyo

    Rest

    Notes

    Week 7

    Max Cardio
    Conditioning

    Max
    Interval Circuit

    Max
    Interval Plyo

    Max
    Recovery

    Max Cardio
    Conditioning
    & Cardio Abs

    Core Cardio
    & Balance

    Rest

    Notes

    Week 8
    Fit Test
    &
    Max Interval Circuit

    Max
    Interval Plyo

    Max Cardio
    Conditioning
    & Cardio Abs

    Max
    Recovery

    Max
    Interval Circuit

    Core Cardio
    & Balance

    Rest

    Notes

    Week 9

    Max
    Interval Plyo

    Max Cardio
    Conditioning
    & Cardio Abs

    Max
    Interval Circuit

    Core Cardio
    & Balance

    Max Interval
    Plyo

    Max Cardio
    Conditioning
    & Cardio Abs

    Fit Test

    Notes

    Week 10
    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Core Cardio
    & Balance

    Notes

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