Republic of the Philippines

Department of Education
DepEd Eastern Visayas (Region VIII)
DIVISION OF EASTERN SAMAR
GIPORLOS NATIONAL TRADE SCHOOL

LEARNING ACTIVITY SHEET IN PE GRADE 8

Name : Grade Level/Section :

LRN : Date :
Topic : Components of Health-Related Score :
Fitness
LC Code : PE8PF-Ia-h-23

EXPLORE
Health-related fitness activities play a vital role in the holistic development of
a person. The choice of fitness activities usually depends on an individual’s
interests, age, and ability. Health-related activities ensure cardiovascular fitness;
thus, help you achieve a state of wellness.
A. List down what are the exercise you think you are doing at home every day. Write
as many as you can.

LEARN

Health-related fitness components focus

on factors that promote optimum health and
prevent the onset of disease and problems
associated with an activity. The five
components are described as follows:
 1. Cardiovascular Fitness – is the ability of the heart (cardio) and circulatory
system (vascular) to supply oxygen to muscles for an extended period of
time. It is also called cardiorespiratory (lungs) fitness.

Ex. activities – 12-minute run, cycling, step-test

2. Body Composition – is the ratio of the body fat to lean body mass (including
water, bones, muscles, and connective tissues).

Ex. activity – Body Mass Index (BMI)

3. Muscular Strength – refers to the maximum amount of force a muscle can

exert against an opposing force. Fitness testing usually consists of a one-
time maximum lift using weights.

Ex. activities – bench press and leg press

4. Muscular Endurance – refers to the ability of the muscle to work move an

extended period of time without fatigue.

Ex. activities – push-ups, sit-ups or crunches

5. Flexibility – is the ability to move a body part through a full range of motion
(ROM) at a joint.

Ex. activity – sit-and-reach

ENGAGE
Direction: Identify whether the activity/exercise is an example of health-related
fitness or not. Write HRF if yes, and NO f not.
______ 1. Zipper Test ______ 6. Push-up
______ 2. Hexagon Test ______ 7. Sit and Reach
______ 3. BMI ______ 8. Paper juggling
______ 4. Stand Stork Test ______ 9. 3-minute step test
______ 5. Long Jump ______ 10. 30-meter sprint

APPLY
Direction: Explain how health-related fitness activities help you and your family in
terms of physical wellness. Cite examples.
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REFERENCES:
Physical Education and Health Learner’s Module, Department of Education
Republic of the Philippines, (pp. 6-16)

https://www.google.com/search?q=health+related+fitness&client=ms

Prepared by:

JAN JAN B. PABELLO

Teacher 1

Received by:
_____________________________ _________________________________________
STUDENT NAME & SIGNATURE PARENT/GUARDIAN NAME & SIGNATURE

Noted by: Approved by:

 SABRINA G. NAPOTO ROLANDO B. CALIBA
HT-II/A.P. & MAPEH Dept. Head Seconadary School Principal II